HERE ARE SOME OTHER HUP EPISODES OF INTEREST WITH THE EMOTIONAL INTELLIGENCE SERIES:
15 Min Fill Up: Emotional Intelligence in 2023 Emotional Endurance Emotional Recovery
In my own evolution as an ontological life coach, I have discovered and shared these 3 Major Stages of Life that we ALL go through! The study of ontology is "the study of the nature of being."
I study a condition WE ALL HAVE: the condition of being human. We have fundamental survival instincts and patterns that charge our breakdowns and breakthroughs. In my time as a coach, I have formulated tools, products, and courses to support ANYONE at ANY STAGE of their transformation! This episode will give you a better idea of where you fall on the spectrum of evolution and where you are headed next! I have focused on preaching and teaching Emotional Intelligence because I believe it is the key to our freedom. It is the age old adage, I can give you a fish or I can teach you to fish. I can make you feel better today or I can provide you the tools to live a better life forever. I am interested in your lasting happiness, joy, purpose, and self actualization. Always have, always will be and it is up to you to join me in making the shift from dreaming to doing. Thank you for being on this Hearts Unleashed journey with me. Forever types of love to you.
This #15MinFillUp is your road map to your transformation.
In my years as a Clarity Coach, I have noticed these 4 major stages of transformation occur in any conscious human's pathway to fulfillment. During one's own transformation, these stages may occur differently and last shorter/longer. However, they are very common and predictable nonetheless. Knowing these phases helps you to better see where you are in relation to where you are going and your best route to take along the way. I love to teach the mechanics of transformation because it often feels like navigating a dark cave in which there seems to be no end. The work of transformation itself can be trying and confronting. Not knowing where you are going adds to the tension and anxiety. It is my commitment to demystify this work and encourage you to get started with faith, excitement, and trust. Understanding the true nature and function of this work can help you shift into passion, purpose, and persistence in going for your dream life. Happy Transforming!
I have been so excited to dive into the details of being an emotionally intelligent human being!
In this #15MinFillUp I am base-lining what it means to understand what is going on within you so that you can shift how it is shaping your life! This is an episode for those committed to shifting from victim or problem mentality to a leader or solution mentality. It is for those of you who feel like you are broke, broken, and stuck. It is for those of you who know you have more potential and can't seem to access it no matter how hard you try. I am sharing the most fundamental part of my work that you can start building the house of your dreams on. This work isn't for the faint of heart. Diving into developing your emotional intelligence is all about your willingness to create your best life from your highest and best relationship to yourself! Let's get started.
This episode is all about a concept that I believe should be talked about in much more detail in the self development world!
I am sharing the importance of shadow work. I also point out the fact that it (actually already) is most of the work to be done in self development and self mastery! We see leaders already in their success stage and often envy their fortune and triumphs. We see sunshine, rainbows, money, love, joy, bliss, celebration, extravagance, abundance, prosperity, and more. What we don't see is the years of behind the scenes work that has been put in to making it where they've made it when we discover them. Our inner critic convinces us that they are something special, have it easier, or haven't had it as tough as us. We call their success lucky or a fluke. In this episode, I am shining light on the shadow work so that you can see what it takes to bask in the euphoric sun beams of breaking through your biggest barriers by facing them head on! Join me for an incredibly powerful episode that will have you ready to do the shadow work today!
Integration is a fairly new concept in the self discovery, self development, and transformation world.
It's long been applied but the term 'integration' is becoming more popular in mainstream conversation. I want to educate you more about what it looks like to discover, own, love, and share yourself! Integration is about applying what you discover to your life with intention so that you can create your experience by your design. In today's #15minfillup, I am also sharing a very personal story about how I discovered and integrated my shadow this year. Doing so has led to some of the biggest breakthroughs in my personal and professional life! If you are ready to integrate freedom, success, and prosperity into your everyday experience, tune in to this episode now!
In this 15 Minute Fill Up, I am introducing the concept of mirror work and expounding upon the importance of it!
I also share some of the major benefits by walking you through a few minutes of sitting in the mirror during this episode! This is a great episode to couple with episode 078: 5 Keys to Effective Journaling. In this episode, you are meeting a higher version of yourself as you evolve right before your very eyes! If you are in search of answers, I'm going to cut to the chase and tell you that the best place to find them is in front of the mirror. If you are looking to own your sheer power, learn to follow your intuition, and discover the authentic inspiration within, this episode is perfect for you! So drop your clothes and drop your bottom in front of a mirror for this life transforming episode.
Connect with Abigail:
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Your Host: Abigail GazdaHeart-centered entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as a motivational speaker, author, and life coach. Categories |