I am teaching you 4 aspects and practices of emotional recovery in this episode. These can be used for recovery after the strenuous peak of being triggered or simply the day to day maintenance of emotional recovery from life on Earth as a human.
When we take great care of ourselves, we don't get taken out as hard or as long, so learning and applying these practices regularly will help you feel stabilized and empowered on a consistent basis.
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Your Host: Abigail Gazda
Heart-centered entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as a motivational speaker, author, and life coach.