I start this episode by sharing my anxiety about sharing the anxiety series. So much of this series is about helping you live a life that is not completely ruled and dictated by your anxiety. So I feel comfortable sharing that I have fears and concerns and do not let them stop me from living out my dreams. I think so many stop themselves from taking aligned action because they think they need to 'have it all together' before starting.
In this episode, we are addressing where anxiety starts and how to begin identifying your own root causes. This will help drastically as we move through the series to learn how to cope with and manage anxiety in empowering ways. Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
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This conversation with transformational photographer and brand illuminator, Dan Lewis, is one that will have you looking at your photos in a brand new way.
Dan works with coaches, consultants and other transformational leaders to crystalize their uniqueness in vivid brand photos that get noticed and connect. During sessions, he helps people step into their badassity which emphasizes what is unique about each individual. What I find so special about this is he helps you drop out of your head and into your heart for deeper levels of connection and radiance. To find out how to capture your badassity and share it with the world, tune into this episode today. Connect with Dan: Website: www.badassity.com LinkedIn: www.linkedin.com/in/danielleelewis/ Facebook: www.facebook.com/daniel.lewis.3766/ Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html 
Welcome to the first episode of the Anxiety Series. We are kicking this new series off with some insight to living with anxiety. I am sharing a lot about what we will cover about this topic over the next handful of episodes and I take a moment to share a bit about my own journey of living with anxiety.
I have been managing anxiety since 2007 and helping hundreds of people with their own process for over 10 years now. I helped so many people in one on one and group settings and it is finally time to bring it to you on the podcast. If you are finally ready to get out of the crippling grip of anxiety, this episode is a great place to start. If you are ready to speak directly with me about what it looks like to live a fulfilling life beyond the control of anxiety, email me at abigail@heartsunleashed.com Related series to help with anxiety: https://www.heartsunleashed.com/blog/empath-empowerment-series https://www.heartsunleashed.com/blog/emotional-intelligence-series8083204 https://www.heartsunleashed.com/blog/inner-child-work-series https://www.heartsunleashed.com/blog/8-pillars-of-empowerment-series https://www.heartsunleashed.com/blog/241-anxiety-attack-meditation https://www.heartsunleashed.com/blog/298-shifting-from-struggling-with-anxiety-to-stoking-success-with-zach-jensen https://www.heartsunleashed.com/blog/095-releasing-stress-anxiety-with-ease-with-nicolas-doffay Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html 
We are talking alternative lifestyles and unconventional careers with comic and author, Dr. Brian King who has lived a significant portion of his life on the road speaking, teaching, and taking you along in his content. I saw Dr. Brian speak while I was still a teacher in Indiana and we crossed paths unexpectedly in Wall, South Dakota for a chance to share stories and relate about life in motion.
I love what he shares in this episode about how possible it can be to do work you love if you are willing to take the chances to live an unconventional life. If you have been feeling ready to shake things up, this is a great episode for you! Connect with Dr. Brian King: IG: @drbrianking Facebook: @drbrianking Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html 
Come learn a tool that my colleague, Aviance Cobb, and I devised to help our clients and students with powerful communication in relationships. We use OREO to make reflections to offer critical feedback to others that can make a lasting difference in their effectiveness. I share an example of when a leader in my life made a reflection to me that transformed my speech pattern and turned up the power of my speaking skills.
This is a great tool for all of us. Check it out and start using it today. Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html 
In this episode, I am introducing you to a long time friend, Jonathan Longmire. Founder of Optimus Prime Coaching, he decided years ago to make his life’s purpose connecting people to their dreams.
He transformed his own life from running with gangs to collaborating with LAPD in order to help rebuild the community he was once tearing apart. Jonathan accepted his role as a leader for his family and that role has evolved over time. His story is an inspiring one of hope, redemption, and integrity. Be sure to listen in to find out what it takes to turn your life around even when it may seem like there is no hope. Connect with Jonathan Website: optimusprimecoaching.com IG: Jonathan Longmire Facebook: Optimus Prime Coaching Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html 
I am sharing a flashback in this episode to Summer of 2022 while building my van during my longest trip home in 5 years. I wrote a post that I read to you in this episode about how the pace of life and the desire to have it all can spread us thin enough to cause addiction or trigger a relapse. Luckily, I feel confident in my sobriety journey but moving too fast for a few months straight really opened my eyes to things I couldn't see before.
I am also sharing from my perspective a year later after the build and eight months on the road. Join me for some time of personal and professional reflection. Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html 
You have met my dear friend and fellow author, Katherine Plucinsky before and I have her back on the podcast to have one of the most inspired conversations yet! Because this is her second time on, this episode is less interview and more philosophical jam session and I think you will love it.
Katherine is a best-selling author living in San Diego whose debut book, High Tides & Open Hands, chronicles her journey through grief. With a background in faith and spirituality, Plucinsky's work touches on themes of resiliency, healing, and the power of surrender. Today's conversation is focused on the faith it takes to be creative and we spend time breaking down the creative process and its correlation with your spirituality journey. If you are looking for the courage to unleash your creative nature, this is the perfect episode for you. Connect with Katherine: Website: www.katherineplucinsky.com IG: www.instagram.com/katherineplu/ Facebook: www.facebook.com/katherine.plucinsky/ Tune in to our first interview with Katherine! It was such a great conversation about grief and her amazing book: www.heartsunleashed.com/blog/237-becoming-an-author-with-katherine-plucinsky Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html 
I am teaching you 4 aspects and practices of emotional recovery in this episode. These can be used for recovery after the strenuous peak of being triggered or simply the day to day maintenance of emotional recovery from life on Earth as a human.
When we take great care of ourselves, we don't get taken out as hard or as long, so learning and applying these practices regularly will help you feel stabilized and empowered on a consistent basis. Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html 
Enjoy a conversation between two nomads on their All-American roadtrips! Creator of The Copy Confidence Society and wildly popular summit, The Copy Chat, Marisa is a wordsmith and knows how to help you bring your personality to the forefront of your brand! In this convo, we vibe out about life on the road and our missions to serve others both virtually and in person.
Marisa shares some of her greatest tips, lessons, and insights about how to show up and get paid as your most authentic self. She also takes a moment to talk about her 'entanglement with breast cancer" and how it woke her up to living life with a new level of intention and spontaneity. Join us both on the road and hit play to head out on your own little adventure with us in this episode! Connect with Marisa: Website: www.marisacorcoran.com The Copy Chat Facebook Group: www.facebook.com/groups/thecopychat/ Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html |
Your Host: Abigail GazdaHeart-centered entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as a motivational speaker, author, and life coach. Categories |