117: Sex & Intimacy Series: "My Life Is Mine" A Conversation About Consent (and Non-consent)
I can officially say I am bringing you my most taboo conversation to date! I did my best to walk through this #FridayFillUp's conversation with respect, love, compassion, and a commitment to educating and healing you.
In this episode, I share my experience and interpretation of consent, non-consent, sexual abuse/trauma, and self-expression. I go over 5 important components of consent: ownership, acceptance, release of expectations, self-love, and freedom.
I share how the different aspects of consent range widely from marriage, kids, sexual orientation, gender identification, sexual activity, body positivity, and more! I am diving pretty deep into these topics to break up the shame around having open conversations in order to unleash your heart!
I am committed to authentic collection in the world and I always promise to start with me.
You're up next for creating a life you love!
If you would be served by a better understanding of consent, it's time to listen to this episode!
Love you.
**Please note: apologies for some of the sound quality on this episode. We are very committed to an amazing listening experience for you. Service was disrupted during recording and there is no way I could (would) have replicated this. Thank you for listening past it to receive the true message."
In this episode, I share my experience and interpretation of consent, non-consent, sexual abuse/trauma, and self-expression. I go over 5 important components of consent: ownership, acceptance, release of expectations, self-love, and freedom.
I share how the different aspects of consent range widely from marriage, kids, sexual orientation, gender identification, sexual activity, body positivity, and more! I am diving pretty deep into these topics to break up the shame around having open conversations in order to unleash your heart!
I am committed to authentic collection in the world and I always promise to start with me.
You're up next for creating a life you love!
If you would be served by a better understanding of consent, it's time to listen to this episode!
Love you.
**Please note: apologies for some of the sound quality on this episode. We are very committed to an amazing listening experience for you. Service was disrupted during recording and there is no way I could (would) have replicated this. Thank you for listening past it to receive the true message."
116: Sex & Intimacy Series: Sexual Transmutation
I am so thrilled to finally bring to you this episode!
I have planned, visualized, and prepared to record this for a very long time!
I have taught on this information in live workshops and talks since 2016. However, I have not taught the concept of Sex Transmutation in my content online or on the airwaves in such depth before. You'll notice it in this episode as I read straight from the book Think and Grow Rich by Napoleon Hill.
This information is so valuable and has been so monumental in my life, health, wealth, and well-being.
The best I could do was read word for word how helpful and effective this awareness can be in your life.
The tool I explain in this convo is like having a super power.
If you have ever had sex, wanted to have sex, or plan to someday have sex, you should tune into this episode.
I have planned, visualized, and prepared to record this for a very long time!
I have taught on this information in live workshops and talks since 2016. However, I have not taught the concept of Sex Transmutation in my content online or on the airwaves in such depth before. You'll notice it in this episode as I read straight from the book Think and Grow Rich by Napoleon Hill.
This information is so valuable and has been so monumental in my life, health, wealth, and well-being.
The best I could do was read word for word how helpful and effective this awareness can be in your life.
The tool I explain in this convo is like having a super power.
If you have ever had sex, wanted to have sex, or plan to someday have sex, you should tune into this episode.
115: Sex & Intimacy Series: Loving Yourself Boldly with Chiara Mazzucco
Join us for a very special episode of the Sex & Intimacy series with empowerment and business mentor, Chiara Mazzucco, who turns high achieving women in to happy, wealthy, impact-driven powerhouses!
Author, podcaster, and creator of The Leather Jacket Method, Chiara explains how she used her own reinvention to empower the evolution of other millennial women turned female entrepreneurs and on a mission to help them create life changing personal, financial, and romantic freedom.
Her own reinvention was no easy journey so if you have run into barriers in life, love, and business, you are going to want to hear her super inspiring story. We get into a pretty intimate conversation about how your life, business, relationships, and well being all evolved together when you take on the introspective work!
This is a fun and funny episode about navigating dating apps, getting your power turned back on, and making $40,000 leaps of faith!
Chiara bares her soul as we unleash your heart to take a loving chance on yourself!
If you are ready to take a bold leap join us today!
Author, podcaster, and creator of The Leather Jacket Method, Chiara explains how she used her own reinvention to empower the evolution of other millennial women turned female entrepreneurs and on a mission to help them create life changing personal, financial, and romantic freedom.
Her own reinvention was no easy journey so if you have run into barriers in life, love, and business, you are going to want to hear her super inspiring story. We get into a pretty intimate conversation about how your life, business, relationships, and well being all evolved together when you take on the introspective work!
This is a fun and funny episode about navigating dating apps, getting your power turned back on, and making $40,000 leaps of faith!
Chiara bares her soul as we unleash your heart to take a loving chance on yourself!
If you are ready to take a bold leap join us today!
114: Sex & Intimacy Series: Celibacy & Sobriety
This is a great episode for ANYONE struggling with addiction.
I even take the time to showcase addictions, other than sex and alcohol, that lurk in the shadows so you can identify where to get started for yourself.
I also call out the addictions we reinforce as noble or expected in our culture.
I feel really passionate about this topic because I didn't necessarily have anyone promoting true health and well being in my life. Sure, there was all the talk about do the right thing, be in good physical shape, the pressure to eat right, and mind your manners.
Looking around my life after my own awakening, I noticed how we have all kind of just fallen into what we know when it comes to unhealthy behaviors that we just brush off as vices and guilty pleasures. Well, I decided to give you some more to know so you can do something new with what you know.
In this episode, I am sharing how to identify your addictions and self-deprecating habits.
I explain how to develop healthy, safe, and responsible habits and coping mechanisms to truly feel your feelings and handle life powerfully.
I share many of my own stages of celibacy and sobriety to articulate what is available to you in trying these practices out for yourself!
Enjoy this opportunity to check out of what's expected and step into being a fuller version of yourself.
I even take the time to showcase addictions, other than sex and alcohol, that lurk in the shadows so you can identify where to get started for yourself.
I also call out the addictions we reinforce as noble or expected in our culture.
I feel really passionate about this topic because I didn't necessarily have anyone promoting true health and well being in my life. Sure, there was all the talk about do the right thing, be in good physical shape, the pressure to eat right, and mind your manners.
Looking around my life after my own awakening, I noticed how we have all kind of just fallen into what we know when it comes to unhealthy behaviors that we just brush off as vices and guilty pleasures. Well, I decided to give you some more to know so you can do something new with what you know.
In this episode, I am sharing how to identify your addictions and self-deprecating habits.
I explain how to develop healthy, safe, and responsible habits and coping mechanisms to truly feel your feelings and handle life powerfully.
I share many of my own stages of celibacy and sobriety to articulate what is available to you in trying these practices out for yourself!
Enjoy this opportunity to check out of what's expected and step into being a fuller version of yourself.
113: Sex & Intimacy Series: Supporting Your Significant Other's Success with Andy Audate
Join us for a very special Hearts Unleashed first! Our Friday Fill Up guest, Andy Audate joins us for the Sex & Intimacy Series and talks about how to be a powerful support system for your highly successful significant other!
We talk about true connection and partnership in this episode as well as going in deep on self-image issues, body positivity, acceptance, and celebration!
Andy shares his own growth and development in self acceptance and how it has impacted his success as a person, entrepreneur, and man!
His inspiring story is exciting and also hilarious! We also talk about the power of mentors and how important those relationships are as well!
If you are looking to advance towards your dreams, goals, and visions (and have a lot of fun doing), it this is the perfect episode for you! Join us in this sexy conversation about living your heart fully unleashed!
Get to know Andy and what he's up to at https://online.andyaudate.com/andy
We talk about true connection and partnership in this episode as well as going in deep on self-image issues, body positivity, acceptance, and celebration!
Andy shares his own growth and development in self acceptance and how it has impacted his success as a person, entrepreneur, and man!
His inspiring story is exciting and also hilarious! We also talk about the power of mentors and how important those relationships are as well!
If you are looking to advance towards your dreams, goals, and visions (and have a lot of fun doing), it this is the perfect episode for you! Join us in this sexy conversation about living your heart fully unleashed!
Get to know Andy and what he's up to at https://online.andyaudate.com/andy
112: Sex & Intimacy Series: The 4 Types Of Intimacy
Join us for a very intimate episode where I welcome you into my personal space to discuss the 4 different types of intimacy.
We strip down the semantics and romantics of it all in order to get to the nitty gritty truth about what intimacy is and is not. I explain 4 major domains in which we connect in relationships and how to distinguish the differences between acquaintance, friendship, kinship, partnership, romance, and more.
This informative, educational, and entertaining episode will open up tons of awareness and possibility for you as you continue to decide which relationships support and empower you the most and which ones may be time to let go of.
I also share a very special reading about your ability to recover from letting go of those disempowering relationships and life after loss.
If you are sorting out who fits in your life and how to live empowered when someone leaves your life, this is the perfect episode for you!
We strip down the semantics and romantics of it all in order to get to the nitty gritty truth about what intimacy is and is not. I explain 4 major domains in which we connect in relationships and how to distinguish the differences between acquaintance, friendship, kinship, partnership, romance, and more.
This informative, educational, and entertaining episode will open up tons of awareness and possibility for you as you continue to decide which relationships support and empower you the most and which ones may be time to let go of.
I also share a very special reading about your ability to recover from letting go of those disempowering relationships and life after loss.
If you are sorting out who fits in your life and how to live empowered when someone leaves your life, this is the perfect episode for you!
111: How Straying From THE Path Reveals YOUR Path with David Palmer
Join me for a whirlwind of a conversation with dynamic celebrity astrologer, David Palmer, aka The Leo King!
David shares his journey evolution and growth as an astrologer, entrepreneur, trend setter, and leader in the world!
We jam out on the feeling of isolation from following your heart to finding your path and walking it boldly!
We also discuss the commitment and persistence it takes to see through distractions and stay committed to what you're creating in your life!
This conversation will give you plenty of new places to look inside yourself in order to connect more deeply to your intuition, passion, and purpose!
David even shares some 2020 astrology projections for you to ponder as we wrap up 2019!
One of my favorite quotes from this #FridayFillUp episode is when David said "the Universe is not here to screw you over!" A valuable lesson in learning to trust where your guidance is taking you and an invitation to follow where our intuition is leading you.
If you are feeling divinely led, follow your heart to today's Hearts Unleashed Podcast episode with The Leo King.
Get to know the King himself at the https://www.theleoking.com/
David shares his journey evolution and growth as an astrologer, entrepreneur, trend setter, and leader in the world!
We jam out on the feeling of isolation from following your heart to finding your path and walking it boldly!
We also discuss the commitment and persistence it takes to see through distractions and stay committed to what you're creating in your life!
This conversation will give you plenty of new places to look inside yourself in order to connect more deeply to your intuition, passion, and purpose!
David even shares some 2020 astrology projections for you to ponder as we wrap up 2019!
One of my favorite quotes from this #FridayFillUp episode is when David said "the Universe is not here to screw you over!" A valuable lesson in learning to trust where your guidance is taking you and an invitation to follow where our intuition is leading you.
If you are feeling divinely led, follow your heart to today's Hearts Unleashed Podcast episode with The Leo King.
Get to know the King himself at the https://www.theleoking.com/
10/21 - 110: Sex & Intimacy Series: My Sexual History
Alrighty folks! Let's talk about sex! This is one heck of a kick off to our Sex & Intimacy series!
This is not your normal Monday #15MinFillUp. It's more like a #50MinFillUp all about how much sex I've had in the last 15 years!
In this solocast, I share my background, process, and list of boyfriends to start talking in depth about sex and intimacy with you guys! From losing my virginity, to STD's, to my mommy issues, this episode tells it all!
I share how my sexuality journey has gone hand-in-hand with my transformation and development as a teacher, leader, business owner, woman, and human! So enjoy this episode as I take you through my sexual history to share a few gems I have collected along the way!
Join me for the first episode of the Sex & Intimacy Series as we walk through 3 decades of growth so you can kick start yours as well!
Let's get down and dirty. Happy transforming!
This is not your normal Monday #15MinFillUp. It's more like a #50MinFillUp all about how much sex I've had in the last 15 years!
In this solocast, I share my background, process, and list of boyfriends to start talking in depth about sex and intimacy with you guys! From losing my virginity, to STD's, to my mommy issues, this episode tells it all!
I share how my sexuality journey has gone hand-in-hand with my transformation and development as a teacher, leader, business owner, woman, and human! So enjoy this episode as I take you through my sexual history to share a few gems I have collected along the way!
Join me for the first episode of the Sex & Intimacy Series as we walk through 3 decades of growth so you can kick start yours as well!
Let's get down and dirty. Happy transforming!
109: How Plugging Into Support Will Heal Your Life with Theresa Destrebecq
It is said that if you are not healing your wounds, you are harming them.
Host of the Emerge Book Circle, Theresa Destrebecq, explains how she was surviving a mindset of anger and resentment in a career she thought would be her whole life. Having started her career as a teacher, she then became a school administrator where her past manifested in her present. Old wounds were getting salt thrown in them as Theresa persisted miserably for two years before finally calling it quits on her teaching career.
Even though she was doing all the meditating, journaling, and therapy available, it was her life coach that finally called her on her subconscious bs that was sabotaging her growth and success. It was only after finding life coaching did things really begin to turn around for Theresa. After plugging into support, Theresa began creating her life instead of reacting to it.
In that time, she became a life coach and started the Emerge Book Circle which helps hundreds of like-minded woman around the world come together to read AND apply the lessons of personal and professional development books. To find out more, check out today's Friday Fill Up and to jump into the Emerge Book Circle, visit https://www.emergebookcircle.com/?fbclid=IwAR3icrE_2R8sqpLIAR4eOjCOkUXVKgX1LnDcPNU3D8y8xY4LBvICzlq0NJc
Host of the Emerge Book Circle, Theresa Destrebecq, explains how she was surviving a mindset of anger and resentment in a career she thought would be her whole life. Having started her career as a teacher, she then became a school administrator where her past manifested in her present. Old wounds were getting salt thrown in them as Theresa persisted miserably for two years before finally calling it quits on her teaching career.
Even though she was doing all the meditating, journaling, and therapy available, it was her life coach that finally called her on her subconscious bs that was sabotaging her growth and success. It was only after finding life coaching did things really begin to turn around for Theresa. After plugging into support, Theresa began creating her life instead of reacting to it.
In that time, she became a life coach and started the Emerge Book Circle which helps hundreds of like-minded woman around the world come together to read AND apply the lessons of personal and professional development books. To find out more, check out today's Friday Fill Up and to jump into the Emerge Book Circle, visit https://www.emergebookcircle.com/?fbclid=IwAR3icrE_2R8sqpLIAR4eOjCOkUXVKgX1LnDcPNU3D8y8xY4LBvICzlq0NJc
108: 15 Min Fill Up: A Conversation With My 16 Year Old Self
What would you be so happy to tell the 5, 10, 15, or 20 year old version of yourself?
What HAVE you achieved that the younger version of your would be SO PUMPED to hear?
What outcomes have happened over time that would soothe the fear or concern of a younger you?
In what ways are you a hero in your inner child's eyes?
My friends, there is so much healing and releasing available in slowing down and having a meditation and conversation with the past and future versions of you so after this 15 Min Fill Up, fill your inner children up with some inner peace and self-love.
What HAVE you achieved that the younger version of your would be SO PUMPED to hear?
What outcomes have happened over time that would soothe the fear or concern of a younger you?
In what ways are you a hero in your inner child's eyes?
My friends, there is so much healing and releasing available in slowing down and having a meditation and conversation with the past and future versions of you so after this 15 Min Fill Up, fill your inner children up with some inner peace and self-love.
107: Activating Your Flowstate with Kevin Orosz
Join Kevin Orosz and I in a conversation about spiritual bypassing, activating your gifts, and streaming right into your flowstate!
Kevin is a High Performance Coach, Workshop & Retreat Facilitator, and Podcast Host. He is also a Performance Philosopher, Folk Psychologist, Spoken Word Poet, Public Speaker, RYT 200 Yoga Teacher, Freestyle MC and Founder & CMO of lifestyle brand Mystic Misfit.
Using his multidisciplinary approach, Kevin guides clients to break through all manner of limiting beliefs, outdated modalities, and constricting paradigms to uncover their unique story and live their soul’s purpose. He focuses on where the mind, body, and soul meet, developing spiritual abilities by mastering the science of life through magical and radical mindset techniques.
We jam out on many of these topics in this Friday Fill Up to further awaken the leader within YOU! This episode will walk through actualizing your higher self, unleashing your greatness, and fulfilling your heart’s desires. It is time to jump into your flowstate.
Find out more about what Kevin is up to at https://kevinorosz.com/
Kevin is a High Performance Coach, Workshop & Retreat Facilitator, and Podcast Host. He is also a Performance Philosopher, Folk Psychologist, Spoken Word Poet, Public Speaker, RYT 200 Yoga Teacher, Freestyle MC and Founder & CMO of lifestyle brand Mystic Misfit.
Using his multidisciplinary approach, Kevin guides clients to break through all manner of limiting beliefs, outdated modalities, and constricting paradigms to uncover their unique story and live their soul’s purpose. He focuses on where the mind, body, and soul meet, developing spiritual abilities by mastering the science of life through magical and radical mindset techniques.
We jam out on many of these topics in this Friday Fill Up to further awaken the leader within YOU! This episode will walk through actualizing your higher self, unleashing your greatness, and fulfilling your heart’s desires. It is time to jump into your flowstate.
Find out more about what Kevin is up to at https://kevinorosz.com/
106: 15 Min Fill Up: When The Shit Hits The Fan
We spend a lot of the Hearts Unleashed Podcast talking about living your best life.
But what about when it doesn't go your way?
What about when you get disempowered?
What about when you fail? What about when you want to quit, pack up, and go home?
Tune into this episode to hear more about what the tough times are for? Because they DO happen FOR us.
But what about when it doesn't go your way?
What about when you get disempowered?
What about when you fail? What about when you want to quit, pack up, and go home?
Tune into this episode to hear more about what the tough times are for? Because they DO happen FOR us.
105: Escaping The Rabbit Hole with Tracey Maxfield
This is a Hearts Unleashed Podcast Friday Fill Up to unleash you from the grip of depression and our guest, Tracey Maxfield, does an amazing job of explaining exactly how to do that. Tracey is a nurse with over 37 years’ experience.
Tracey experienced her first episode of clinical depression in her twenties and lived with chronic depression ever since. However, nothing prepared her for the acute depressive episode she experienced in 2015. After enduring years of intense work place stress, harassment and bullying, she plummeted into an abyss of darkness, hopelessness and despair the likes of which she had never experienced before.
Encouraged by a psychologist, Tracey started a Blog, Escaping the Rabbit Hole: my life with depression, to better help her friends understand her depression. Over time, Tracey began to heal and found that out of the darkness and despair, there is hope, there is life after depression.
Since the release of her book, Escaping the Rabbit Hole: my journey through depression, Tracey has become a staunch advocate for Mental Illness and Mental Health Awareness and Bullying and completed the course, Bringing Mental Health to Schools. She has met with children, teenagers and young adults to talk about bullying and mental illness.
Her philosophy is to Engage children and teenagers, to Educate them about mental illness and bullying and to Empower them to develop confidence and skills to continue to move ahead in their own life journey. In September/October, in recognition of Suicide Prevention week and National Bullying Prevention month, Tracey will be travelling to Kansas, Ohio and Toronto, Canada for media appearances and speaking engagements.
Born in Wales, U.K. Tracey moved to Canada in 1987. She currently spends her time between the Okanagan Valley in British Columbia, Canada and Wichita, Kansas. Escaping the Rabbit Hole: my journey through depression is her first book and has received international rave reviews. Connect with Tracy at https://traceymaxfield.com/tracey-maxfield/
Tracey experienced her first episode of clinical depression in her twenties and lived with chronic depression ever since. However, nothing prepared her for the acute depressive episode she experienced in 2015. After enduring years of intense work place stress, harassment and bullying, she plummeted into an abyss of darkness, hopelessness and despair the likes of which she had never experienced before.
Encouraged by a psychologist, Tracey started a Blog, Escaping the Rabbit Hole: my life with depression, to better help her friends understand her depression. Over time, Tracey began to heal and found that out of the darkness and despair, there is hope, there is life after depression.
Since the release of her book, Escaping the Rabbit Hole: my journey through depression, Tracey has become a staunch advocate for Mental Illness and Mental Health Awareness and Bullying and completed the course, Bringing Mental Health to Schools. She has met with children, teenagers and young adults to talk about bullying and mental illness.
Her philosophy is to Engage children and teenagers, to Educate them about mental illness and bullying and to Empower them to develop confidence and skills to continue to move ahead in their own life journey. In September/October, in recognition of Suicide Prevention week and National Bullying Prevention month, Tracey will be travelling to Kansas, Ohio and Toronto, Canada for media appearances and speaking engagements.
Born in Wales, U.K. Tracey moved to Canada in 1987. She currently spends her time between the Okanagan Valley in British Columbia, Canada and Wichita, Kansas. Escaping the Rabbit Hole: my journey through depression is her first book and has received international rave reviews. Connect with Tracy at https://traceymaxfield.com/tracey-maxfield/
104: 15 Min Fill Up: Sitting Duck Syndrome
I wanted to spend 15 Min explaining what I like to call Sitting Duck Syndrome.
In this convo, I sway between both sides of the spectrum of feeling stuck and settling.
We love our comforts and there is absolutely nothing wrong with that.
It is incredibly natural for us to nest and establish structure.
However, the only thing that is constant in life is change. Evolution is inevitable and so I wanted to riff on my experience on the topic. In this episode, I share one of the most consistent lessons I have learned; life is not about what happens, it is about how you react to it.
It is time for you to take responsibility for your actions and reactions so that you can shift from dreaming to doing.
In this convo, I sway between both sides of the spectrum of feeling stuck and settling.
We love our comforts and there is absolutely nothing wrong with that.
It is incredibly natural for us to nest and establish structure.
However, the only thing that is constant in life is change. Evolution is inevitable and so I wanted to riff on my experience on the topic. In this episode, I share one of the most consistent lessons I have learned; life is not about what happens, it is about how you react to it.
It is time for you to take responsibility for your actions and reactions so that you can shift from dreaming to doing.
103: Move Or Be Moved with Shannon Hughes
This Friday Fill Up episode is to help you get moving so you can create momentum and reach mastery.
Author, success coach, and radio show host, Shannon Hughes shares his inspiring story to help you look for and realize your own awakening moment!
He shares how he has been unleashing his heart over the last 25 years!
From a voluntary music teacher to a motivational speaker, Hughes found himself in an identity crisis when his music school closed after 20+ years of teaching there! After his awakening moment, Shannon accepted his gifts as a teacher and has turned his passion into his evolving business. He now interviews other leaders on his radio show, The Movement.
If you wait for life to give you what you pray for, you might only see it coming after it hits you upside the head. In today's episode, Shannon reminds us all to get moving before fate jolts us out of our stillness.
Check out everything Shannon is up to at https://www.shannondhughes.com/
Author, success coach, and radio show host, Shannon Hughes shares his inspiring story to help you look for and realize your own awakening moment!
He shares how he has been unleashing his heart over the last 25 years!
From a voluntary music teacher to a motivational speaker, Hughes found himself in an identity crisis when his music school closed after 20+ years of teaching there! After his awakening moment, Shannon accepted his gifts as a teacher and has turned his passion into his evolving business. He now interviews other leaders on his radio show, The Movement.
If you wait for life to give you what you pray for, you might only see it coming after it hits you upside the head. In today's episode, Shannon reminds us all to get moving before fate jolts us out of our stillness.
Check out everything Shannon is up to at https://www.shannondhughes.com/
102: 15 Min Fill Up: Your Vibe Attracts Your Tribe
I realized something in my work with this 15 Min Fill Up that I haven't thought about since I first became a coach.
In my work, we were specifically trained to maintain certain boundaries as coach.
This meant leaving our past, beliefs, opinions, and advice out of a coaching session.
I remember distinguishing the difference between friend, coach, and teammate in the program I was going through.
When we would 'coach' each other, we weren't always coming from professional coach.
Sometimes we would slip into our own need to please of save and begin coaching with a bias.
We would relate to each other with love and emotional investment and begin 'telling' or 'nudging' instead of trusting, knowing, and coaching.
Our own humanness clouded our coaching judgements and we were invited to restore our clarity and become coach again.
WELP! I feel like am breaking all the coaching rules in this 15 Min Fill Up by just being a downright good friend.
I really love being a coach and truly, I am emotionally invested in your happiness. Sometimes, this causes me to get a bit opinionated about the ways that you block your own abundance and joy!
So, I am dishing out all sorts of advice in this episode! I am skipping the part where I have you consider what is possible when you raise your vibration and I am just telling you!
This episode has a bit a big sister or convo on the couch type of feel as I invite you to leave old relationships, get serious about who YOU are, and attract new into your life to be living at your highest and best!
So today, I am as much friend, sister, cousin, colleague, as I am coach.
I know you have been craving emotional relief and that is why I have been recording the Emotional Intelligence Series to empower you in your next up level.
Happy Evolving my friend. You deserve it.
In my work, we were specifically trained to maintain certain boundaries as coach.
This meant leaving our past, beliefs, opinions, and advice out of a coaching session.
I remember distinguishing the difference between friend, coach, and teammate in the program I was going through.
When we would 'coach' each other, we weren't always coming from professional coach.
Sometimes we would slip into our own need to please of save and begin coaching with a bias.
We would relate to each other with love and emotional investment and begin 'telling' or 'nudging' instead of trusting, knowing, and coaching.
Our own humanness clouded our coaching judgements and we were invited to restore our clarity and become coach again.
WELP! I feel like am breaking all the coaching rules in this 15 Min Fill Up by just being a downright good friend.
I really love being a coach and truly, I am emotionally invested in your happiness. Sometimes, this causes me to get a bit opinionated about the ways that you block your own abundance and joy!
So, I am dishing out all sorts of advice in this episode! I am skipping the part where I have you consider what is possible when you raise your vibration and I am just telling you!
This episode has a bit a big sister or convo on the couch type of feel as I invite you to leave old relationships, get serious about who YOU are, and attract new into your life to be living at your highest and best!
So today, I am as much friend, sister, cousin, colleague, as I am coach.
I know you have been craving emotional relief and that is why I have been recording the Emotional Intelligence Series to empower you in your next up level.
Happy Evolving my friend. You deserve it.
101: Breakup 101
Welcome!! Breakup 101 class is in session!
In collecting questions for episode 099: Ask Abigail Anything, I had enough relationship questions FOR A WHOLE extra episode!
I really enjoyed answering some of your amazing questions about my own divorce and the awakening it was.
I share my personal breakdowns and breakthroughs and relate to yours.
I get to share some new sides of my journey and the life that has been born out of it.
In collecting questions for episode 099: Ask Abigail Anything, I had enough relationship questions FOR A WHOLE extra episode!
I really enjoyed answering some of your amazing questions about my own divorce and the awakening it was.
I share my personal breakdowns and breakthroughs and relate to yours.
I get to share some new sides of my journey and the life that has been born out of it.
100: 15 Min Fill Up: An Introduction to Mirror Work
In this 15 Minute Fill Up, I am introducing the concept of mirror work and expounding upon the importance of it!
I also share some of the major benefits by walking you through a few minutes of sitting in the mirror during this episode!
This is a great episode to couple with episode 078: 5 Keys to Effective Journaling.
In this episode, you are meeting a higher version of yourself as you evolve right before your very eyes!
If you are in search of answers, I'm going to cut to the chase and tell you that the best place to find them is in front of the mirror.
If you are looking to own your sheer power, learn to follow your intuition, and discover the authentic inspiration within, this episode is perfect for you!
So drop your clothes and drop your bottom in front of a mirror for this life transforming episode.
I also share some of the major benefits by walking you through a few minutes of sitting in the mirror during this episode!
This is a great episode to couple with episode 078: 5 Keys to Effective Journaling.
In this episode, you are meeting a higher version of yourself as you evolve right before your very eyes!
If you are in search of answers, I'm going to cut to the chase and tell you that the best place to find them is in front of the mirror.
If you are looking to own your sheer power, learn to follow your intuition, and discover the authentic inspiration within, this episode is perfect for you!
So drop your clothes and drop your bottom in front of a mirror for this life transforming episode.
099: Ask Abigail Anything
Are you curious what it looks like to live life empowered and fully unleashed? You are about to find out.
I went Live on Facebook on Friday where I did a little 'Ask Abigail Anything' to answer all of your questions, and I want to share it with you here because this is fire and you are not going to want to miss it! We answered your questions live and took a few right off the cuff!
Watch this Facebook live and keep your eye out for its release as a #FridayFillUp episode by subscribing to the Hearts Unleashed Podcast on iTunes and Spotify. This is me living with my heart unleashed, so please grab a pen and paper (this is a note-worthy one) and tune in!
If you watched the live and loved it, be sure to apply for my new program where you will be encouraged to live your life Unleashed!
YOU are the reason I created the Unleashed Masterclass. I am creating a safe, empowering container for you to display your brilliance, expand your consciousness, practice your leadership, and master your difference between impulsive and decisive.
This is a premier program to realize, normalize and actualize your soul's purpose. To practice and develop your leadership, flex your strength and power, and openly display your brilliance with an amazing team that will be your biggest cheerleaders and support system!
I went Live on Facebook on Friday where I did a little 'Ask Abigail Anything' to answer all of your questions, and I want to share it with you here because this is fire and you are not going to want to miss it! We answered your questions live and took a few right off the cuff!
Watch this Facebook live and keep your eye out for its release as a #FridayFillUp episode by subscribing to the Hearts Unleashed Podcast on iTunes and Spotify. This is me living with my heart unleashed, so please grab a pen and paper (this is a note-worthy one) and tune in!
If you watched the live and loved it, be sure to apply for my new program where you will be encouraged to live your life Unleashed!
YOU are the reason I created the Unleashed Masterclass. I am creating a safe, empowering container for you to display your brilliance, expand your consciousness, practice your leadership, and master your difference between impulsive and decisive.
This is a premier program to realize, normalize and actualize your soul's purpose. To practice and develop your leadership, flex your strength and power, and openly display your brilliance with an amazing team that will be your biggest cheerleaders and support system!
098: 15 Min Fill Up: The Power of Integration
Integration is a fairly new concept in the self discovery, self development, and transformation world.
It's long been applied but the term 'integration' is becoming more popular in mainstream conversation.
I want to educate you more about what it looks like to discover, own, love, and share yourself!
Integration is about applying what you discover to your life with intention so that you can create your experience by your design.
In today's #15minfillup, I am also sharing a very personal story about how I discovered and integrated my shadow this year. Doing so has led to some of the biggest breakthroughs in my personal and professional life!
If you are ready to integrate freedom, success, and prosperity into your every day experience, tune in to this episode now!
Related Episodes:
067: 8 Pillars of Empowerment: Application
068: 8 Pillars of Empowerment: Accountability
077: Exposing Your Truth with Arthur Sebben
It's long been applied but the term 'integration' is becoming more popular in mainstream conversation.
I want to educate you more about what it looks like to discover, own, love, and share yourself!
Integration is about applying what you discover to your life with intention so that you can create your experience by your design.
In today's #15minfillup, I am also sharing a very personal story about how I discovered and integrated my shadow this year. Doing so has led to some of the biggest breakthroughs in my personal and professional life!
If you are ready to integrate freedom, success, and prosperity into your every day experience, tune in to this episode now!
Related Episodes:
067: 8 Pillars of Empowerment: Application
068: 8 Pillars of Empowerment: Accountability
077: Exposing Your Truth with Arthur Sebben
097: Make That Money, Honey!
I am doing a Hearts Unleashed Podcast first in this #15minfillup episode and reviewing two of my favorite money books that have transformed my money mindset! I also take a moment to share my journey from the last year of financial growth!
I have certainly made a mess with money along the way but I have been learning to love and manage my money!
I have been diving in head first to what confronts me and marching past limitations that used to stop me in life!
In doing my own shadow work, I have learned to rebuild my relationship with money.
I have come to admit that I love it and can shout that I want more of it!
If you wanna make that monay honay, this 15 Minute Fill Up is a great place to start!
Happy learning! Happy earning!
Resources
The Latte Factor: Why You Don't Have To Be Rich To Live Rich by David Bach
Profit First A Simple System To Transform Your Business From A Cash-Eating Monster to a Money-Making Machine by Mike Michalowiz
Reformation Mastermind with Shannon DePalma
Wealth: Divine by Sonya Highfield
I have certainly made a mess with money along the way but I have been learning to love and manage my money!
I have been diving in head first to what confronts me and marching past limitations that used to stop me in life!
In doing my own shadow work, I have learned to rebuild my relationship with money.
I have come to admit that I love it and can shout that I want more of it!
If you wanna make that monay honay, this 15 Minute Fill Up is a great place to start!
Happy learning! Happy earning!
Resources
The Latte Factor: Why You Don't Have To Be Rich To Live Rich by David Bach
Profit First A Simple System To Transform Your Business From A Cash-Eating Monster to a Money-Making Machine by Mike Michalowiz
Reformation Mastermind with Shannon DePalma
Wealth: Divine by Sonya Highfield
096: 15 Min Fill Up: The Importance of Shadow Work
This episode is all about a concept that I believe should be talked about in much more detail in the self development world! I am sharing the importance of shadow work. I also point out the fact that it (actually already) is most of the work to be done in self development and self mastery!
We see leaders already in their success stage and often envy their fortune and triumphs.
We see sunshine, rainbows, money, love, joy, bliss, celebration, extravagance, abundance, prosperity, and more.
What we don't see is the years of behind the scenes work that has been put in to making it where they've made it when we discover them.
Our inner critic convinces us that they are something special, have it easier, or haven't had it as tough as us.
We call their success lucky or a fluke.
In this episode, I am shining light on the shadow work so that you can see what it takes to bask in the euphoric sun beams of breaking through your biggest barriers by facing them head on!
Join me for in an incredibly powerful episode that will have you ready to do the shadow work today!
We see leaders already in their success stage and often envy their fortune and triumphs.
We see sunshine, rainbows, money, love, joy, bliss, celebration, extravagance, abundance, prosperity, and more.
What we don't see is the years of behind the scenes work that has been put in to making it where they've made it when we discover them.
Our inner critic convinces us that they are something special, have it easier, or haven't had it as tough as us.
We call their success lucky or a fluke.
In this episode, I am shining light on the shadow work so that you can see what it takes to bask in the euphoric sun beams of breaking through your biggest barriers by facing them head on!
Join me for in an incredibly powerful episode that will have you ready to do the shadow work today!
095: Releasing Stress & Anxiety with Ease with Nicolas d'Offay
Learn to have fun starting a business from scratch while eliminating stress in the world!
This is the one of the many valuable lessons available to you in this #FridayFillUp with co-founder of PSiO network, Nicolas d'Offay.
The mission-driven entrepreneur started with a product and a purpose and has created a global brand.
In spite of seeing few results after 2 years of marketing, Nicolas persisted in figuring out the most effective way to get relaxation, subconscious reprogramming, and stress relief to people all over the world because he is inspired by the belief that to change the world, you must change the people of the world. #genius
In this episode, we jam out on the incredible health and success benefits of prioritizing your mindset.
Nicolas also goes on to explain the two types of people in our population and I can promise you, you will want to find out which one you are!
If you are really ready to shift believing you can feel better to achieving well being, you are going to want to listen to this episode AND try the PSiO for yourself!
To do that, visit https://www.psio.com/en/
This is the one of the many valuable lessons available to you in this #FridayFillUp with co-founder of PSiO network, Nicolas d'Offay.
The mission-driven entrepreneur started with a product and a purpose and has created a global brand.
In spite of seeing few results after 2 years of marketing, Nicolas persisted in figuring out the most effective way to get relaxation, subconscious reprogramming, and stress relief to people all over the world because he is inspired by the belief that to change the world, you must change the people of the world. #genius
In this episode, we jam out on the incredible health and success benefits of prioritizing your mindset.
Nicolas also goes on to explain the two types of people in our population and I can promise you, you will want to find out which one you are!
If you are really ready to shift believing you can feel better to achieving well being, you are going to want to listen to this episode AND try the PSiO for yourself!
To do that, visit https://www.psio.com/en/
094: 15 Min Fill Up: Explaining Emotional Intelligence
I have been so excited to dive into the details of being an emotionally intelligent human being!
In this #15MinFillUp I am base-lining what it means to understand what is going on within you so that you can shift how it is shaping your life!
This is an episode for those committed to shifting from victim or problem mentality to a leader or solution mentality.
It is for those of you who feel like you are broke, broken, and stuck.
It is for those of you who know you have more potential and can't seem to access it no matter how hard you try.
I am sharing the most foundational part of my work that you can start building the house of your dreams on.
This work isn't for the faint of heart.
Diving into developing your emotional intelligence is all about your willingness to create your best life from your highest and best relationship to yourself!
Let's get started.
In this #15MinFillUp I am base-lining what it means to understand what is going on within you so that you can shift how it is shaping your life!
This is an episode for those committed to shifting from victim or problem mentality to a leader or solution mentality.
It is for those of you who feel like you are broke, broken, and stuck.
It is for those of you who know you have more potential and can't seem to access it no matter how hard you try.
I am sharing the most foundational part of my work that you can start building the house of your dreams on.
This work isn't for the faint of heart.
Diving into developing your emotional intelligence is all about your willingness to create your best life from your highest and best relationship to yourself!
Let's get started.
093: TransparencFREE with Mistie Layne
Today's #FridayFillUp guest, Mistie Layne, was a woman bound by shame and who guilt set herself free with self acceptance and forgiveness!
She is the author of What Goes Up: Overcoming Your Worst To Live Your Best.
From beauty pageants to black eyes, Mistie went from becoming a prominent surgeon to facing forty years in prison after her horrific cocaine addiction forced her to rock bottom. She was awakened by the shock of having taken the life of another.
In prison, she found strength in writing and developed a four step C.O.P.E.= HOPE method which walks readers through releasing toxic guilt, shame, and anger.
Layne believes that SELF forgiveness and love is the key to true joy and inner peace, instead of depending on others for validation. After her prison release, she humbly rebuilt a career in nuclear medicine and speaks fervently with passion to finally shout to the world her “Raw Truth” of ugly dark secrets that she spent so many years hiding.
Her mission statement is simple; “FIND, LOVE and BE yourself. PULL YOURSELF UP!”
By sharing her story of redemption, she hopes to educate and inspire a movement to judge less and mentor more.
This Friday, we have her sharing her unleashed heart to inspired to shift out of shame, blame, and guilt into acceptance, grace, and gratitude.
https://mistielayne.com/
She is the author of What Goes Up: Overcoming Your Worst To Live Your Best.
From beauty pageants to black eyes, Mistie went from becoming a prominent surgeon to facing forty years in prison after her horrific cocaine addiction forced her to rock bottom. She was awakened by the shock of having taken the life of another.
In prison, she found strength in writing and developed a four step C.O.P.E.= HOPE method which walks readers through releasing toxic guilt, shame, and anger.
Layne believes that SELF forgiveness and love is the key to true joy and inner peace, instead of depending on others for validation. After her prison release, she humbly rebuilt a career in nuclear medicine and speaks fervently with passion to finally shout to the world her “Raw Truth” of ugly dark secrets that she spent so many years hiding.
Her mission statement is simple; “FIND, LOVE and BE yourself. PULL YOURSELF UP!”
By sharing her story of redemption, she hopes to educate and inspire a movement to judge less and mentor more.
This Friday, we have her sharing her unleashed heart to inspired to shift out of shame, blame, and guilt into acceptance, grace, and gratitude.
https://mistielayne.com/
092: 15 Min Fill Up: 4 Stages of Transformation
This #15MinFillUp is your road map to your transformation.
In my years as a Clarity Coach, I have noticed these 4 major stages of transformation occur in any conscious human's pathway to fulfillment.
During one's own transformation, these stages may occur different and last shorter/longer. However, they are very common and predictable nonetheless.
Knowing these phases helps you to better see where you are in relationship to where you are going and your best route to take along the way.
I love to teach the mechanics of transformation because it often feels like navigating a dark cave in which there seems to be no end. The work of transformation itself can be trying and confronting. Not knowing where you are going adds to the tension and anxiety.
It is my commitment to demystify this work and encourage you to get started with faith, excitement, and trust. Understanding the true nature and function of this work can help you shift into passion, purpose, and persistence in going for your dream life.
Happy Transforming!
If you have been considering where you are in your transformation journey, feel free to take my 10 Factors Blocking Your Freedom Self Assessment
To better understand the Mechanics of Reinvention download my free guide!
In my years as a Clarity Coach, I have noticed these 4 major stages of transformation occur in any conscious human's pathway to fulfillment.
During one's own transformation, these stages may occur different and last shorter/longer. However, they are very common and predictable nonetheless.
Knowing these phases helps you to better see where you are in relationship to where you are going and your best route to take along the way.
I love to teach the mechanics of transformation because it often feels like navigating a dark cave in which there seems to be no end. The work of transformation itself can be trying and confronting. Not knowing where you are going adds to the tension and anxiety.
It is my commitment to demystify this work and encourage you to get started with faith, excitement, and trust. Understanding the true nature and function of this work can help you shift into passion, purpose, and persistence in going for your dream life.
Happy Transforming!
If you have been considering where you are in your transformation journey, feel free to take my 10 Factors Blocking Your Freedom Self Assessment
To better understand the Mechanics of Reinvention download my free guide!
091: What I Learned In My First Year of Podcasting
We are wrapping up the one year anniversary week on the Hearts Unleashed Podcast!
In this episode, I am sharing some pivotal lessons that I have learned in this process and how to save you A TON of time, money, and energy in starting your own podcast and business breakthroughs!
This is a fun episode to help understand the fundamental growth patterns that occur when we try learning anything new!
A VERY SPECIAL THANK YOU to our loyal listeners and supporters! It is such a pleasure to serve you on the Hearts Unleashed Podcast!
Tune in and turn up for this #fridayfillup to celebrate with us!!
In this episode, I am sharing some pivotal lessons that I have learned in this process and how to save you A TON of time, money, and energy in starting your own podcast and business breakthroughs!
This is a fun episode to help understand the fundamental growth patterns that occur when we try learning anything new!
A VERY SPECIAL THANK YOU to our loyal listeners and supporters! It is such a pleasure to serve you on the Hearts Unleashed Podcast!
Tune in and turn up for this #fridayfillup to celebrate with us!!
090: 15 Min Fill Up: 3 Major Stages of Life
Today, July 29, is the one year anniversary of the Hearts Unleashed Podcast!!!!!
This has been my all time FAVORITE project ➡️of my whole ass life!⬅️
We have hit one year!
We are hitting our 100th episode next month!
WE ARE JUST GETTING STARTED and I am swelling with love and pride for this process.
A MAJOR MAJOR THANK YOU for all of the support and love!
Thank you for tuning in!
Thank you for your feedback!
Thank you for investing your time and energy in what the Hearts Unleashed Podcast has available for your own transformation! We at the Hearts Unleashed Podcast are so proud to provide you free resource and opportunity to grow through what you go through! We are so proud to provide tools, products, and courses that serve you at EVERY stage of transformation!
Be sure to tune in today to celebrate with us by checking out the 3 Major Stages of Life and discover where you are in your growth process!
Since starting the podcast, I have made some major personal and professional progress!
As I say in many episodes, you get to grow through what you go through! Always, set yourself up to yield a return on your work WHILE in the process and you will get the gift of realizing there is no such thing as a waste of time or lost opportunity.
In my own evolution as an ontological life coach, I have discovered and shared these 3 Major Stages of Life that we ALL go through!
The study of ontology is "the study of the nature of being."
I study a condition WE ALL HAVE: the condition of being human.
We have fundamental survival instincts and patterns that charge our breakdowns and breakthroughs.
In my time as a coach, I have formulated tools, products, and courses to support ANYONE at ANY STAGE of their transformation!
This episode will give you a better idea of where you fall on the spectrum of evolution and where you are headed next!
I have focused on preaching and teaching Emotional Intelligence because I believe it is the key to our freedom.
It is the age old adage, I can give you a fish or I can teach you to fish. I can make you feel better today or I can provide you the tools to live a better life forever.
I am interested in your lasting happiness, joy, purpose, and self actualization.
Always have, always will be and it is up to you to join me in making the shift from dreaming to doing.
Thank you for being on this Hearts Unleashed journey with me.
Forever types of love to you.
This has been my all time FAVORITE project ➡️of my whole ass life!⬅️
We have hit one year!
We are hitting our 100th episode next month!
WE ARE JUST GETTING STARTED and I am swelling with love and pride for this process.
A MAJOR MAJOR THANK YOU for all of the support and love!
Thank you for tuning in!
Thank you for your feedback!
Thank you for investing your time and energy in what the Hearts Unleashed Podcast has available for your own transformation! We at the Hearts Unleashed Podcast are so proud to provide you free resource and opportunity to grow through what you go through! We are so proud to provide tools, products, and courses that serve you at EVERY stage of transformation!
Be sure to tune in today to celebrate with us by checking out the 3 Major Stages of Life and discover where you are in your growth process!
Since starting the podcast, I have made some major personal and professional progress!
As I say in many episodes, you get to grow through what you go through! Always, set yourself up to yield a return on your work WHILE in the process and you will get the gift of realizing there is no such thing as a waste of time or lost opportunity.
In my own evolution as an ontological life coach, I have discovered and shared these 3 Major Stages of Life that we ALL go through!
The study of ontology is "the study of the nature of being."
I study a condition WE ALL HAVE: the condition of being human.
We have fundamental survival instincts and patterns that charge our breakdowns and breakthroughs.
In my time as a coach, I have formulated tools, products, and courses to support ANYONE at ANY STAGE of their transformation!
This episode will give you a better idea of where you fall on the spectrum of evolution and where you are headed next!
I have focused on preaching and teaching Emotional Intelligence because I believe it is the key to our freedom.
It is the age old adage, I can give you a fish or I can teach you to fish. I can make you feel better today or I can provide you the tools to live a better life forever.
I am interested in your lasting happiness, joy, purpose, and self actualization.
Always have, always will be and it is up to you to join me in making the shift from dreaming to doing.
Thank you for being on this Hearts Unleashed journey with me.
Forever types of love to you.
089: Impacting The Next Wave of Leadership with Teresa Snider
This week's episode is an interview with the next impact or Teresa Snider! Leader, influencer, and celebrity interviewer, Teresa has made her way into big events with conscious minded entrepreneurs making a major difference in this world!
Her amazing interview skills made this conversation feel like a 10 minute chat over coffee!
We covered growth, ownership, partnership, and leadership!
This episode is filled with personal stories and insightful perspectives about living your truth and unleashing your authentic superpower to be the next impactor! Join us for some motivation to shift from dreaming about what you want to going for it boldly! Get to know Teresa at teresa360.com
Her amazing interview skills made this conversation feel like a 10 minute chat over coffee!
We covered growth, ownership, partnership, and leadership!
This episode is filled with personal stories and insightful perspectives about living your truth and unleashing your authentic superpower to be the next impactor! Join us for some motivation to shift from dreaming about what you want to going for it boldly! Get to know Teresa at teresa360.com
088: 15 Min Fill Up: Behind The Brand
I am sharing the past and future of my company, Hearts Unleashed on this #15MinFillUp.
I am slowing down this week to bring you into my vision in order to share the authentic evolution of the Hearts Unleashed journey.
I'm sharing some of my biggest goals and why I am afraid of them!
I am slowing down to share with you what I see for this brand and my life as a whole.
I love telling you how to be your most powerful self and I am bringing my walls down to let you in on how I want to make my most powerful impact.
Announcing our dreams can feel scary and intimidating and sharing them is always just as important.
I want to inspire you not to let your fears stop you.
If you let your biggest dreams intimidate you, they will always seem bigger than you and too big to go for you to achieve.
This can be discouraging and it is so often why we hide out about what we really want.
However, I'm committed to living my heart unleashed in order to inspire you to do the same.
Finding out what's possible in life comes from going for what's possible in life.
Although I don't have any special tips and tricks in this episode, I have my heart on full display, leading by example of what it looks like to live out loud and practice sharing vulnerably so you can shift from dreaming to doing, even just a little bit every day.
I love you.
Your dream matters.
Your goal matters.
Your life matters.
Using your life on purpose and with purpose matters.
I am slowing down this week to bring you into my vision in order to share the authentic evolution of the Hearts Unleashed journey.
I'm sharing some of my biggest goals and why I am afraid of them!
I am slowing down to share with you what I see for this brand and my life as a whole.
I love telling you how to be your most powerful self and I am bringing my walls down to let you in on how I want to make my most powerful impact.
Announcing our dreams can feel scary and intimidating and sharing them is always just as important.
I want to inspire you not to let your fears stop you.
If you let your biggest dreams intimidate you, they will always seem bigger than you and too big to go for you to achieve.
This can be discouraging and it is so often why we hide out about what we really want.
However, I'm committed to living my heart unleashed in order to inspire you to do the same.
Finding out what's possible in life comes from going for what's possible in life.
Although I don't have any special tips and tricks in this episode, I have my heart on full display, leading by example of what it looks like to live out loud and practice sharing vulnerably so you can shift from dreaming to doing, even just a little bit every day.
I love you.
Your dream matters.
Your goal matters.
Your life matters.
Using your life on purpose and with purpose matters.
087: Dating 101: Calling In Your Perfect Partner
This #FridayFillUp will fill you up with hope about finding the perfect partner for you!!
This episode is a detailed guide for calling in your most ideal significant other, career, relationship to self, well being, all of it!
If you build the foundation of your life on these 5 factors, you can bet that you will be living a life you love!
I call this episode Dating 101 because it is an extension from last week's #15MinFillUp: My Letter to My Future Husband but it encompasses so much more than just dating! I am telling you my friends, getting YOUR OWN life, standards, boundaries, expectation, and conditions of satisfaction squared away first will have everything you dream of falling in line behind YOU!
Life is not so much work when you decide to work on yourself first so start right here, right NOW!
(A very special sorry about the sound quality! Mercury Retrograde gave 2 weeks worth of challenges in recording this one and this is the best you are getting today!) Thank you for your understanding, grace, and compassion. I did NOT want to delay this message another minute!
This episode is a detailed guide for calling in your most ideal significant other, career, relationship to self, well being, all of it!
If you build the foundation of your life on these 5 factors, you can bet that you will be living a life you love!
I call this episode Dating 101 because it is an extension from last week's #15MinFillUp: My Letter to My Future Husband but it encompasses so much more than just dating! I am telling you my friends, getting YOUR OWN life, standards, boundaries, expectation, and conditions of satisfaction squared away first will have everything you dream of falling in line behind YOU!
Life is not so much work when you decide to work on yourself first so start right here, right NOW!
(A very special sorry about the sound quality! Mercury Retrograde gave 2 weeks worth of challenges in recording this one and this is the best you are getting today!) Thank you for your understanding, grace, and compassion. I did NOT want to delay this message another minute!
086: 15 Min Fill Up: 5 Habits Holding you Back
On this #15MinFillUp, we are exposing 5 habits that are holding you back and 5 ways to shift from dreaming to doing this week!
Join me in this episode for a breakdown of how you can finally stop holding yourself back!
If your busy blaming people, places, things, and circumstances outside of you, it's very likely you're feeling stuck. It is my goal to shake you and wake you up to the fact that YOU are the one holding YOURSELF back!
It happens to *literally* all of us but it is up to you to shake out of the funk and get going!
After you listen to today's episode, meet us in Growing Gratitude this week as I further break down each of the 5 habits that have been sabotaging your progress in creating your greatest life!
Don't forget to stay till the very end of today's episode and tune in for the special offer I have for you as an exclusive Hearts Unleashed Podcast listener!
Join me in this episode for a breakdown of how you can finally stop holding yourself back!
If your busy blaming people, places, things, and circumstances outside of you, it's very likely you're feeling stuck. It is my goal to shake you and wake you up to the fact that YOU are the one holding YOURSELF back!
It happens to *literally* all of us but it is up to you to shake out of the funk and get going!
After you listen to today's episode, meet us in Growing Gratitude this week as I further break down each of the 5 habits that have been sabotaging your progress in creating your greatest life!
Don't forget to stay till the very end of today's episode and tune in for the special offer I have for you as an exclusive Hearts Unleashed Podcast listener!
085: 15 Min Fill Up: A Letter To My Future Husband
Friends, you are getting a VERY behind the scenes look into my own journal today!
I have been going on and on about the importance of journaling lately and I mean it!
Getting your thoughts, feelings, emotions, beliefs, and body sensations out of your head and onto paper has immense benefits! The main positive experience is that once they are on paper they are actually out of your head!
This creates so much head AND heart space for newness to show up! A new sense of ease, relief, clarity and flow.
Writing is one of the most powerful tools I use in my own well-being practice and I encourage you to start letter writing today!
This specific #15MinFillUp was vulnerable to read, publish, and share! However, I am all for teaching and leading by example. Of all the guidance I provide you, I am doing my own inner work constantly to lead from the front.
You and you alone are the leader of your life. It's time you step into the role.
To read the full letter, click here<<<
I have been going on and on about the importance of journaling lately and I mean it!
Getting your thoughts, feelings, emotions, beliefs, and body sensations out of your head and onto paper has immense benefits! The main positive experience is that once they are on paper they are actually out of your head!
This creates so much head AND heart space for newness to show up! A new sense of ease, relief, clarity and flow.
Writing is one of the most powerful tools I use in my own well-being practice and I encourage you to start letter writing today!
This specific #15MinFillUp was vulnerable to read, publish, and share! However, I am all for teaching and leading by example. Of all the guidance I provide you, I am doing my own inner work constantly to lead from the front.
You and you alone are the leader of your life. It's time you step into the role.
To read the full letter, click here<<<
084: 15 Min Fill Up: Hot To Get Unstuck NOW
In this #15MinFillUp, I am exposing the underlying factor causing you to feel stuck!
I am also talking you through how to overcome this obstacle so that you can begin bulldozing the barriers between you and your fullest life!
I am sharing 5 quick tips on how to shift from dreaming to doing today.
This isn't an episode about what you're doing.
It's an episode about what you're not doing!
It is a chance to uncover the hidden reason you're feelin' so funky and get back in the swing of things.
Join us today to get unstuck NOW!
I am also talking you through how to overcome this obstacle so that you can begin bulldozing the barriers between you and your fullest life!
I am sharing 5 quick tips on how to shift from dreaming to doing today.
This isn't an episode about what you're doing.
It's an episode about what you're not doing!
It is a chance to uncover the hidden reason you're feelin' so funky and get back in the swing of things.
Join us today to get unstuck NOW!
083: Landing The Lead Role with Andrew Steel
I am so excited to share the unleashed heart of Andrew Steel! He is Australian born and a newly American feature film leading man! Andrew stars in the recently released Wish Man movie portraying the founder of the Make A Wish Foundation, Frank Shankwitz!
Andrew is a conscious entrepreneur making a huge impact in the world with his Flicks4Change Film Festival which he shares in today's episode and invites you the opportunity to participate!
In this #FridayFillUp episode, he tells us how he landed his lead role and his leading lady, Kym Jackson.
We also talk about how he has persisted in his career as an actor to now be starring in major feature films!
Andrew a kind, hilarious, and powerful presence and keeps us laughing this whole episode!
Come find out how Andrew Steel is leading by example.
Join us today for tips on how to land the lead role in your life!
https://www.flicks4change.org/
Andrew is a conscious entrepreneur making a huge impact in the world with his Flicks4Change Film Festival which he shares in today's episode and invites you the opportunity to participate!
In this #FridayFillUp episode, he tells us how he landed his lead role and his leading lady, Kym Jackson.
We also talk about how he has persisted in his career as an actor to now be starring in major feature films!
Andrew a kind, hilarious, and powerful presence and keeps us laughing this whole episode!
Come find out how Andrew Steel is leading by example.
Join us today for tips on how to land the lead role in your life!
https://www.flicks4change.org/
082: 15 Min Fill Up: How To Get AND STAY Productive
This #15MinFillUp episode is for the Dreamer ready to be a Doer!
It's for those of you who have a vision and just stay in the state of visualization as you stay crippled by fear, anxiety, and self doubt.
If you are always downloading the newest *FREE* thing to *FINALLY FIX* what you think is wrong, this is a great episode for you.
I've subscribed to every other coach and guru's guides to get what you want to no avail.
I have worked out for myself what works for me and my clients.
No, I'm not gonna give you some strategy about to-do lists or 3 hour work days.
I am going to talk you through your own mind.
This an opportunity to take a look for yourself at what you care about, what actually works for you, and what you are creating in the world!
Holding your fully realized self in your mind's eye is where productivity comes from!
I am sharing how to get into aligned and inspired action so that you can turn your thoughts into things!
In 15 minutes, you will have a tool that you can use for the rest of your life!
Tune in on iTunes, Spotify, and heartsunleashed.com
Stay blessed!
It's for those of you who have a vision and just stay in the state of visualization as you stay crippled by fear, anxiety, and self doubt.
If you are always downloading the newest *FREE* thing to *FINALLY FIX* what you think is wrong, this is a great episode for you.
I've subscribed to every other coach and guru's guides to get what you want to no avail.
I have worked out for myself what works for me and my clients.
No, I'm not gonna give you some strategy about to-do lists or 3 hour work days.
I am going to talk you through your own mind.
This an opportunity to take a look for yourself at what you care about, what actually works for you, and what you are creating in the world!
Holding your fully realized self in your mind's eye is where productivity comes from!
I am sharing how to get into aligned and inspired action so that you can turn your thoughts into things!
In 15 minutes, you will have a tool that you can use for the rest of your life!
Tune in on iTunes, Spotify, and heartsunleashed.com
Stay blessed!
081: Letting Your Purpose Go Viral with Joe McVeen
This #FridayFillUp nterview with inspirational speaker Joe McVeen is one that my transplanted mid-westerners are going to love! Joe and I discuss the pyramid of transcendence as he shares his story of leaving Corporate America.
We dive in deep into human patterning to explore the real meaning of purpose and letting yours go viral! Joe the creator of the Viral Purpose Academy helps leaders identify,edify, and solidify their purpose and turn it into their profession!
Sitting together in Joe's bungalow discussing the necessary internal shift that will empower you to go from dreaming to doing was blissful!
Having these powerful conversations are what are going to birth the new realms of evolution for the masses!
This is an episode that will awaken the sleeping giant within you. It will unleash hearts in a way that will create leaders!
So if you are ready to become a conscious leader of love, discover your purpose, and let it go viral, this is the episode for you!
https://www.viralpurposeacademy.com/
We dive in deep into human patterning to explore the real meaning of purpose and letting yours go viral! Joe the creator of the Viral Purpose Academy helps leaders identify,edify, and solidify their purpose and turn it into their profession!
Sitting together in Joe's bungalow discussing the necessary internal shift that will empower you to go from dreaming to doing was blissful!
Having these powerful conversations are what are going to birth the new realms of evolution for the masses!
This is an episode that will awaken the sleeping giant within you. It will unleash hearts in a way that will create leaders!
So if you are ready to become a conscious leader of love, discover your purpose, and let it go viral, this is the episode for you!
https://www.viralpurposeacademy.com/
080: 15 Min Fill Up: How to Shift Your Attitude Immediately with NASR
Notice when you are spiraling and shift your perspective with this 4 step tool! It is my most often taught tool and will transform your life moment by moment!
079: Calling Fourth Consciousness with Cordelia Rose
What a free flowing episode you are about to embark on! Take a journey with Cordelia Rose and I as we gently walk through and dance in today's conversation!
Cordelia gives us our June tarot card reading that is definitely spot on for me and I'm going to guess there's a message in it for you as well!
She pulls 3 cards to reveal your messages about the past, present, and future of June 2019!
We also discussed the rising in the consciousness of humanity, the divine feminine and masculine, and our duty as spiritual beings evolving in this human experience! This is one of the grooviest conversations I've had on the Hearts Unleashed Podcast and it is a total jam sesh!
Slow down, sit down, and cozy up for this #FridayFillUp.
Grab your note book and some hot tea!
This episode well fill that cup of yours as you rest from chasing your dreams with us.
Cordelia gives us our June tarot card reading that is definitely spot on for me and I'm going to guess there's a message in it for you as well!
She pulls 3 cards to reveal your messages about the past, present, and future of June 2019!
We also discussed the rising in the consciousness of humanity, the divine feminine and masculine, and our duty as spiritual beings evolving in this human experience! This is one of the grooviest conversations I've had on the Hearts Unleashed Podcast and it is a total jam sesh!
Slow down, sit down, and cozy up for this #FridayFillUp.
Grab your note book and some hot tea!
This episode well fill that cup of yours as you rest from chasing your dreams with us.
078: 15 Min Fill Up: 4 Benefits and 5 Keys To Effective Journaling
Alight you guys! Have you noticed the wave of popularity in journaling (and even meditation?)
Well in today's #15minfillup, I am going to share 4 major benefits and 5 tips to get you started on your journaling journey!
First off, notice that the title of this episode say EFFECTIVE journaling!
That is because when people first start a journaling or meditation practice, they normally have NO IDEA what they are doing or trying to produce!
This causes frustration, inconsistency, lack of results, and eventual quitting. No beuno.
Especially if you are seriously interested and do not know where or how to get started.
Today's episode will help with anyone wanting to get started or shift into a more meaningful experience doing introspective work, which is absolutely essential to transformation. Start here and start journaling effectively today!
and if you are just getting into meditation as well, feel free to download this PDF to get started today!
Well in today's #15minfillup, I am going to share 4 major benefits and 5 tips to get you started on your journaling journey!
First off, notice that the title of this episode say EFFECTIVE journaling!
That is because when people first start a journaling or meditation practice, they normally have NO IDEA what they are doing or trying to produce!
This causes frustration, inconsistency, lack of results, and eventual quitting. No beuno.
Especially if you are seriously interested and do not know where or how to get started.
Today's episode will help with anyone wanting to get started or shift into a more meaningful experience doing introspective work, which is absolutely essential to transformation. Start here and start journaling effectively today!
and if you are just getting into meditation as well, feel free to download this PDF to get started today!
077: Exposing Your Truth with Arthur Sebben
We are stripping any inauthenticities in this #FridayFillUp interview with Arthur Sebben.
Fitting for his interests, he is a Pipeline Controller by day and a Nudist anytime else.
Well because welding in the buck is dangerous, yo.
This conversation is like none other on the Hearts Unleashed Podcast! Art shares his life long journey of 'coming out' about his desire to be nakey! He openly talks about his trials, tribulations, and triumphs of the process.
He even offers a new term to consider for a Nudist.
He shares many life lessons that he garnered in his growth and what he has given up (hint: not his clothes).
This episode is perfect for anybody interested in discovering what's available in exploring the unknown.
Drop your doubts so the breeze of self acceptance can graze your heart.
Fitting for his interests, he is a Pipeline Controller by day and a Nudist anytime else.
Well because welding in the buck is dangerous, yo.
This conversation is like none other on the Hearts Unleashed Podcast! Art shares his life long journey of 'coming out' about his desire to be nakey! He openly talks about his trials, tribulations, and triumphs of the process.
He even offers a new term to consider for a Nudist.
He shares many life lessons that he garnered in his growth and what he has given up (hint: not his clothes).
This episode is perfect for anybody interested in discovering what's available in exploring the unknown.
Drop your doubts so the breeze of self acceptance can graze your heart.
076: The 2 Factors of Forgiveness
This is honestly one of the most powerful 15 minute fill ups that I've ever recorded!
It is one you can listen to again and again as you practice forgiveness in every area of your life! In this episode, I walk you through an exercise in forgiveness that will grant you your freedom!
If you are ready to cut the chains of your past and release your grudges, tune into this episode right now! No need to be read further or be more convinced.
If you want your emotional freedom, you're going to want to learn these 2 Factors to Forgiveness that will grant you access to your freedom!
It is one you can listen to again and again as you practice forgiveness in every area of your life! In this episode, I walk you through an exercise in forgiveness that will grant you your freedom!
If you are ready to cut the chains of your past and release your grudges, tune into this episode right now! No need to be read further or be more convinced.
If you want your emotional freedom, you're going to want to learn these 2 Factors to Forgiveness that will grant you access to your freedom!
075: Birthing Your Own Story with Michaela Rosales
Today's episode is an amazing #fridayfillup that will truly refresh and fill you up!
Military wife and mom, brith educator and doula, and co-founder of Honest Talk International, Michaela Rosales shares her journey with us!
Having met her husband at 15, Michaela was a wife by 21 and mom by 23. With dreams of being a doctor, she shares her concept of following her "ribbon of purpose" through life as the scenes, circumstances, and relationships has changed drastically over the years.
As a woman moving every 2-3 years, Michaela discovered her own need for a consistent community of support and created Honest Talk International for women to plug into for tools, resources, and support. Her mission to help women live powerfully and with confidence is obvious in this interview.
She authentically shares her own trials, transformation, and triumphs so that you may walk away from today's episode remembering that you are not alone. Michaela is a shining example of staying true to yourself and your passions even when life hands you unexpected curve balls to catch.
If you are ready to remember how resilient you are, tune in to her Honest Talk in today's convo.
Military wife and mom, brith educator and doula, and co-founder of Honest Talk International, Michaela Rosales shares her journey with us!
Having met her husband at 15, Michaela was a wife by 21 and mom by 23. With dreams of being a doctor, she shares her concept of following her "ribbon of purpose" through life as the scenes, circumstances, and relationships has changed drastically over the years.
As a woman moving every 2-3 years, Michaela discovered her own need for a consistent community of support and created Honest Talk International for women to plug into for tools, resources, and support. Her mission to help women live powerfully and with confidence is obvious in this interview.
She authentically shares her own trials, transformation, and triumphs so that you may walk away from today's episode remembering that you are not alone. Michaela is a shining example of staying true to yourself and your passions even when life hands you unexpected curve balls to catch.
If you are ready to remember how resilient you are, tune in to her Honest Talk in today's convo.
074: LYVIE A Life You Love with Aziz Kaffel
Today's episode is packed with inspiration with my dear friend Aziz Kaffel!
Aziz came to Los Angeles to live his American dream of starting a clothing company to inspire leaders to live out loud! He has traveled across the globe to bring his vision to reality.
His incredible story of overcoming fear, scarcity, and self discovery is one that will have you shifting from dreaming to doing today!
Aziz is committed to helping any and everyone find that spark of hope they are looking for by finding it on their chest when they look in the mirror.
So you can shift your mood as easily as you change your shirt with his inspirational apparel, LYVIE! Check it out today!
https://www.lyvieapparel.com/collections/new-collection
Aziz came to Los Angeles to live his American dream of starting a clothing company to inspire leaders to live out loud! He has traveled across the globe to bring his vision to reality.
His incredible story of overcoming fear, scarcity, and self discovery is one that will have you shifting from dreaming to doing today!
Aziz is committed to helping any and everyone find that spark of hope they are looking for by finding it on their chest when they look in the mirror.
So you can shift your mood as easily as you change your shirt with his inspirational apparel, LYVIE! Check it out today!
https://www.lyvieapparel.com/collections/new-collection
073: Ascending Into A New Reality with Caitlyn Pasternak
We are opening up some new realms of conversation in this Friday Fill Up with a powerful leader for feminine ascension, Caitlyn Pasternak.
I asked Caitlyn to share her incredible insight with us about HOW to shift out of this concrete, static reality that tells us who, how, when, and what to be.
Unknowingly, we have been raised in a 3D reality that is maintained in a "right/wrong" mentality.
We have been trained to believe that there are right and wrong ways to do things, limitations, and expectations to abide by.
So many people in this world feel 'stuck' and can't really explain it much more than that because they do not realize how plugging into this matrix keeps us spinning in circles of approval, validation, and the rat race.
This has limited our potential in many ways and in this episode, Caitlyn introduces the gateway to ascending above and beyond the physical realm.
When we begin transformation, we start a journey that takes us out of our external reality and launches us deeper into our vision, what she calls our 'internal reality.' This is the day dreams we exist in when no ones watching. The internal reality exists and can only be found in the depths of your own heart.
Caitlyn talks about how to release any resistance stopping you from going fully towards your soul's purpose and biggest impact.
If you are ready to shift from dreaming to believing in your greatest you, tune into this episode!
The world is waiting for you to show up fully and we are going to guide you in unleashing that heart of yours.
I asked Caitlyn to share her incredible insight with us about HOW to shift out of this concrete, static reality that tells us who, how, when, and what to be.
Unknowingly, we have been raised in a 3D reality that is maintained in a "right/wrong" mentality.
We have been trained to believe that there are right and wrong ways to do things, limitations, and expectations to abide by.
So many people in this world feel 'stuck' and can't really explain it much more than that because they do not realize how plugging into this matrix keeps us spinning in circles of approval, validation, and the rat race.
This has limited our potential in many ways and in this episode, Caitlyn introduces the gateway to ascending above and beyond the physical realm.
When we begin transformation, we start a journey that takes us out of our external reality and launches us deeper into our vision, what she calls our 'internal reality.' This is the day dreams we exist in when no ones watching. The internal reality exists and can only be found in the depths of your own heart.
Caitlyn talks about how to release any resistance stopping you from going fully towards your soul's purpose and biggest impact.
If you are ready to shift from dreaming to believing in your greatest you, tune into this episode!
The world is waiting for you to show up fully and we are going to guide you in unleashing that heart of yours.
072: Commanding Presence with Dom Faussette
In today's episode, I call my friend Dom Faussette "Old School" for his approach to being a respectable human being. From standing and walking tall, to buying your Momma flowers, to taking responsibility for your actions, Dom tells it like it is. His voice, presence, and power, command attention and respect. As a former military veteran, police officer, Dom knows exactly what it means to handle stress and tense situations. In this Friday Fill Up, he talks about how to level up and live out your dreams by being a proactive leader in your life. I love how Dom shares that leadership starts in your home. It starts from the inside and reflects in your life. This Executive Coach and Leadership Speaker is also the CEO of Think, React, Lead a company dedicated to empowering individuals to bring their dreams into reality. If you are ready to shift from dreaming to doing and commanding presence in the process, this is the perfect opportunity to start! Tune in and turn it UP!
071: My Top Life Hack For Achieving Your Goals
I am sharing my top life hack for achieving everything you want in life! I pull back the curtain completely to really show you EXACTLY how I started coaching, my book, audiobook, podcast, my success, my failures, ALL OF IT!
You can start using this tip TODAY!
You can start using this tip TODAY!
070: 8 Pillars of Empowerment Series: Day 8 Action
For this 8 episode series, I am sharing my coaching methodology: The 8 Pillars of Empowerment. The 8 Pillars are:
Awakening
Awareness
Acknowledgment
Acceptance
Application
Accountability
Activation
Action
This episodes Pillar, Action is last very much on purpose! Taking action before the 7 other Pillars is an act of trying to manipulate or control what already is. It keeps you in a disempowered and reactive state of being. We as leaders, thrive in a state of creation. We have never been taught the true difference but I know you can feel it when you are acting from survival and scarcity vs abundance and creation. The work of the 8 Pillars of empowerment is meant to have you ABSOLUTELY THRIVING in life so action ONLY after activation will have you in a better energy as you make powerful choices and progress towards your goals. Inspired, aligned, and activated action gives you the secret sauce people are amazed by when you can bring your dreams into your reality with ease, grace, and flow. It is truly your time to shift from dreaming to doing on this last Pillar of Empowerment!
Awakening
Awareness
Acknowledgment
Acceptance
Application
Accountability
Activation
Action
This episodes Pillar, Action is last very much on purpose! Taking action before the 7 other Pillars is an act of trying to manipulate or control what already is. It keeps you in a disempowered and reactive state of being. We as leaders, thrive in a state of creation. We have never been taught the true difference but I know you can feel it when you are acting from survival and scarcity vs abundance and creation. The work of the 8 Pillars of empowerment is meant to have you ABSOLUTELY THRIVING in life so action ONLY after activation will have you in a better energy as you make powerful choices and progress towards your goals. Inspired, aligned, and activated action gives you the secret sauce people are amazed by when you can bring your dreams into your reality with ease, grace, and flow. It is truly your time to shift from dreaming to doing on this last Pillar of Empowerment!
069: 8 Pillars of Empowerment Series: Day 7 Activation
For this 8 episode series, I am sharing my coaching methodology: The 8 Pillars of Empowerment. The 8 Pillars are:
Awakening
Awareness
Acknowledgment
Acceptance
Application
Accountability
Activation
Action
This episodes Pillar, Activation is one of my favs that I don't always talk about! I explain activation in great detail during this episode to help you understand how BOTH the light and shadow sides get activated on a daily basis! Just existing in the world activates us but when we are acting unconsciously, we experience this as being effected by our external reality. When you do the inner work with the 8 Pillars of Empowerment, you will be able to take your power back and more intentionally activate the various parts of you. When you are present to the magic of activation, you will truly be living THE MOST empowered life!
Awakening
Awareness
Acknowledgment
Acceptance
Application
Accountability
Activation
Action
This episodes Pillar, Activation is one of my favs that I don't always talk about! I explain activation in great detail during this episode to help you understand how BOTH the light and shadow sides get activated on a daily basis! Just existing in the world activates us but when we are acting unconsciously, we experience this as being effected by our external reality. When you do the inner work with the 8 Pillars of Empowerment, you will be able to take your power back and more intentionally activate the various parts of you. When you are present to the magic of activation, you will truly be living THE MOST empowered life!
068: 8 Pillars of Empowerment Series: Day 6 Accountability
For this 8 episode series, I am sharing my coaching methodology: The 8 Pillars of Empowerment. The 8 Pillars are:
Awakening
Awareness
Acknowledgment
Acceptance
Application
Accountability
Activation
Action
This episodes Pillar, Accountability is ALL about putting your money where your mouth is! This Pillar is about being willing to invest in yourself and be held to a higher level of being and acting. Strengthening this Pillar for yourself and your life will move mountains in the way of you achieving your dreams.
Awakening
Awareness
Acknowledgment
Acceptance
Application
Accountability
Activation
Action
This episodes Pillar, Accountability is ALL about putting your money where your mouth is! This Pillar is about being willing to invest in yourself and be held to a higher level of being and acting. Strengthening this Pillar for yourself and your life will move mountains in the way of you achieving your dreams.
067: 8 Pillars of Empowerment Series: Day 5 Application
For this 8 episode series, I am sharing my coaching methodology: The 8 Pillars of Empowerment. The 8 Pillars are:
Awakening
Awareness
Acknowledgment
Acceptance
Application
Accountability
Activation
Action
This episodes Pillar, Application shifts the focus of the Pillars from intrinsic to extrinsic. I repeat it early and often: that which you know does not serve you. You can garner all of the knowledge in the world. Without the wisdom apply all that information, none of it will matter or make a difference. NOT applying know awareness keeps you where you are in life. "A mistake made, is a lesson learned. A mistake repeated, is in fact a mistake." In order to live an empowered life, you must apply your knowledge to your life.
Awakening
Awareness
Acknowledgment
Acceptance
Application
Accountability
Activation
Action
This episodes Pillar, Application shifts the focus of the Pillars from intrinsic to extrinsic. I repeat it early and often: that which you know does not serve you. You can garner all of the knowledge in the world. Without the wisdom apply all that information, none of it will matter or make a difference. NOT applying know awareness keeps you where you are in life. "A mistake made, is a lesson learned. A mistake repeated, is in fact a mistake." In order to live an empowered life, you must apply your knowledge to your life.
066: 8 Pillars of Empowerment Series: Day 4 Acceptance
For this 8 episode series, I am sharing my coaching methodology: The 8 Pillars of Empowerment. The 8 Pillars are:
This episodes Pillar, Acceptance is fourth on the list of Pillars because after Awakening, becoming Aware, and Acknowledging your greatness you MUST Accept it! In order to live a fully and consistently empowered life, you must accept how great you are on every level. We resist our brilliance for many reasons but mostly because life has made us believe that it is "good" and "right" to stay humble and/or small. Have you ever caught yourself dimming your light for others? Have you ever realized that you 'tone it down' for fear of being too much? With this Pillar, you will learn the beautiful gift of full self acceptance and celebration. It's time for you to live UNLEASHED!
- Awakening
- Awareness
- Acknowledgment
- Acceptance
- Application
- Accountability
- Activation
- Action
This episodes Pillar, Acceptance is fourth on the list of Pillars because after Awakening, becoming Aware, and Acknowledging your greatness you MUST Accept it! In order to live a fully and consistently empowered life, you must accept how great you are on every level. We resist our brilliance for many reasons but mostly because life has made us believe that it is "good" and "right" to stay humble and/or small. Have you ever caught yourself dimming your light for others? Have you ever realized that you 'tone it down' for fear of being too much? With this Pillar, you will learn the beautiful gift of full self acceptance and celebration. It's time for you to live UNLEASHED!
065: 8 Pillars of Empowerment Series: Day 3 Acknowledgement
For this 8 episode series, I am sharing my coaching methodology: The 8 Pillars of Empowerment. The 8 Pillars are:
This episodes Pillar, Acknowledgment, is about actually acknowledging your new awarenesses! We so often try to avoid or resist our feelings, fears, and potential because it feels like uncertain territory. Something to acknowledge to dismantle the mystery of the unknown is to admit that WE are the ones who say so. The unknown is not "scary." It is simply unknown. Walking into a dark room that turns into all of your friends at your surprise birthday party is not scary....but it is unknown! EVERYTHING is unknown until you know it! This Pillar will walk you through acknowledging the elephants in your life that you normally avoid. You acknowledging your fears, faith, frustrations, fantasies, and more shall set you FREE!
- Awakening
- Awareness
- Acknowledgment
- Acceptance
- Application
- Accountability
- Activation
- Action
This episodes Pillar, Acknowledgment, is about actually acknowledging your new awarenesses! We so often try to avoid or resist our feelings, fears, and potential because it feels like uncertain territory. Something to acknowledge to dismantle the mystery of the unknown is to admit that WE are the ones who say so. The unknown is not "scary." It is simply unknown. Walking into a dark room that turns into all of your friends at your surprise birthday party is not scary....but it is unknown! EVERYTHING is unknown until you know it! This Pillar will walk you through acknowledging the elephants in your life that you normally avoid. You acknowledging your fears, faith, frustrations, fantasies, and more shall set you FREE!
064: 8 Pillars of Empowerment Series: Day 2 Awareness
For this 8 episode series, I am sharing my coaching methodology: The 8 Pillars of Empowerment. The 8 Pillars are:
This episodes Pillar, Awareness is about practicing life in a conscious state. The focus of this Pillar is to open your eyes, mind, and heart to every single part of you. Seeing the FULLEST version of you, Grant's you access to BEING the fullest version of you.
- Awakening
- Awareness
- Acknowledgment
- Acceptance
- Application
- Accountability
- Activation
- Action
This episodes Pillar, Awareness is about practicing life in a conscious state. The focus of this Pillar is to open your eyes, mind, and heart to every single part of you. Seeing the FULLEST version of you, Grant's you access to BEING the fullest version of you.
063: 8 Pillars of Empowerment Series: Day 1 Awakening
For this 8 episode series, I am sharing my coaching methodology: The 8 Pillars of Empowerment. The 8 Pillars are:
- Awakening
- Awareness
- Acknowledgment
- Acceptance
- Application
- Accountability
- Activation
- Action
062: Unleashing EVERY Part of YOU with Bob Conlin
Bob Conlin, relationship and life coach is bringing every bit of himself to this episode to tell you what it is truly like to live out loud!
This man shifted from dreaming to doing by shifting from tough-guy stoicism to gentle, kind, open, and vulnerable.
NOW! Don't get open and vulnerable confused with weak or fragile. Bob comes into any room with a big heart and giant presence BECAUSE he lives his heart unleashed! Bob shares how giving a voice to his shadow side set him free to be more deeply connected to himself, his new wife, his purpose, and this world.
As a result, Bob has found the health, career, relationship, and success of his wildest dreams! In fact, he evens shares a beautiful phase that many of us don't get to experience: there are dreams BEYOND your dreams!
When you chase you visions in blind faith, you will go further than you could consciously imagine.
So if you are ready to create YOUR dream life unleashed, tune into this powerful Friday Fill Up right now!
www.conlincoaching.com
This man shifted from dreaming to doing by shifting from tough-guy stoicism to gentle, kind, open, and vulnerable.
NOW! Don't get open and vulnerable confused with weak or fragile. Bob comes into any room with a big heart and giant presence BECAUSE he lives his heart unleashed! Bob shares how giving a voice to his shadow side set him free to be more deeply connected to himself, his new wife, his purpose, and this world.
As a result, Bob has found the health, career, relationship, and success of his wildest dreams! In fact, he evens shares a beautiful phase that many of us don't get to experience: there are dreams BEYOND your dreams!
When you chase you visions in blind faith, you will go further than you could consciously imagine.
So if you are ready to create YOUR dream life unleashed, tune into this powerful Friday Fill Up right now!
www.conlincoaching.com
061: How One Year With A Coach Saved My Life
Alright, Hearts. This is a powerful #15minfillup that I spend sharing how having a coach in 2016 saved me from myself! At a time of going through divorce, changing careers, navigating adulthood, and trying to all of a sudden come up with a new desired future, I got lost for a while. I went straight from a upward trajectory to a complete breakdown and overwhelm. It was the support and accountability of my coaches that truly supported me in creating the next phase of my life powerfully. A major life lesson that I learned in this time is that time does NOT heal all wounds! What does heal wounds is healing them on purpose. It is taking on the inner work that forces you to confront your fears and empowers you to create your life powerfully. Waiting, hoping, wishing, and avoiding will not help. It is up to you to get out of any rut you are in and I am using this episode to remind you that you can!
Be sure to tune into this episode to fill up on insight and inspiration that you can take on powerful action today! If you are ready to have the support of a coach to move through your most challenging times and up leveling, visit http://www.abigailgazda.com/work-with-me.html to start today!
Be sure to tune into this episode to fill up on insight and inspiration that you can take on powerful action today! If you are ready to have the support of a coach to move through your most challenging times and up leveling, visit http://www.abigailgazda.com/work-with-me.html to start today!
060: 3 Keys To Living A Legacy
In this powerful Hearts Unleashed Podcast Season 2 launch, I am sharing my refreshed heart with you! After a brief break to hit the reset button, I am back with you twice a week to fill you up every Monday and Friday! In today's episode, these 3 keys to leaving a legacy is all about you living boldly now so you can create a ripple effect that extends far beyond your reach and time on earth! This is a great episode to guide in navigating all of your passion. Living you best life requires you learning how to harness and direct all of your innate power. Join me in this Hearts Unleashed journey to grow through what you go through so that you can shift from dreaming to doing.
059: Advice To 20 Year Old Abby
I am celebrating my birthday with this decades top hits of lessons repeatedly learned!
I had so much fun recording this episode to share vulnerably a few missteps taken and hot stoves touched.
This is an episode to glean some once-and-for-all AHA moments that can move you forward with a bit more grace and traction.
Share with your favorite 20 year old!
Also, check out my most recent blog, Talk Thirty To Me: An Update on My Quarter Life Crisis.
I had so much fun recording this episode to share vulnerably a few missteps taken and hot stoves touched.
This is an episode to glean some once-and-for-all AHA moments that can move you forward with a bit more grace and traction.
Share with your favorite 20 year old!
Also, check out my most recent blog, Talk Thirty To Me: An Update on My Quarter Life Crisis.
057: Buying Back Your Life with David Fagan
In this powerful Friday Fill Up, author, leader, entrepreneur and icon builder, David T Fagan shares some stellar insights about business, marketing, and sales, and AS WELL AS relationship, wealth, and well being! I've had the pleasure of working with David and have seen his strengths and gifts in action! He's worked years to build an empire that makes an impact! He supports other leaders in getting their message out to the world as they build their brand. The ripple effect of his heart unleashed has made an immeasurable difference and continues to do so! We cover it all when it comes to powerfully taking your life back as a result of living your heart unleashed! David authentically shares the growth of risk taking in business and how to strategically, consistently, and intentionally create positive momentum in the direction you want your life to be going! So if you are ready to buy your life back from monotony or conformity, this episode is an amazing place to start!!
http://iconcoach.com/
http://iconcoach.com/
056: 15 Min Fill Up: Getting Unstuck
Alright peeps, we are getting real so you can get unstuck. This 15 Min Fill Up is full of reality checks about why your're stuck and what it's going to take to shake yourself free.
In this episode, I share the four key steps to get out of the rut you are in so we can actually start having a conversation about what you actually care about. This will free you up to create the clarity and confidence you crave so much. When it comes to living a life you love, getting unstuck is the first major step towards soaring.
I love sharing the knowledge and steps you can take to truly take your power back and create a life you love.
I encourage you to make a hot mess of figuring this out! Disrupt your comfort zone and watch the trash fall away. This work is for those of you ready to give up your shit and make the serious shift that will make the difference in the quality and direction of your life. You have all the power.
Enjoy!
In this episode, I share the four key steps to get out of the rut you are in so we can actually start having a conversation about what you actually care about. This will free you up to create the clarity and confidence you crave so much. When it comes to living a life you love, getting unstuck is the first major step towards soaring.
I love sharing the knowledge and steps you can take to truly take your power back and create a life you love.
I encourage you to make a hot mess of figuring this out! Disrupt your comfort zone and watch the trash fall away. This work is for those of you ready to give up your shit and make the serious shift that will make the difference in the quality and direction of your life. You have all the power.
Enjoy!
055: Navigating The Abstract Leader with Kristin Baker
Mothers of the world! Tune in to this Friday Fill Up to fill up on love, acceptance, forgiveness, and joy! If you've been struggling to stay present to the miracle of life while keeping up with the speed of motherhood, this is the perfect opportunity for you to hit pause on the whirlwind. Slow down for a few to tune in and turn up the whispers of your heart!
This episode's guest is Life Coach for busy, loving Mamas, Kristin Baker. She shares her own journey in shifting from feeling like the "motherly martyr" to totally realizing the maternal miracle that she is!
She openly shares her struggles and strides as we talk about identifying as divine, feminine leaders in this masculine world. We dig in on the conversation no one is having in their moms groups. We ARE leaders and all deal with 'imposter syndrome' on so many levels.
This episode introduces the new brand of leadership emerging and makes new possibility available to you! From self celebration and acknowledgement to enjoying our relationships fully, Kristin is giving us an amazing view at what it looks like to transform your relationship to yourself and the world around you!
https://kbcoaching.co/
This episode's guest is Life Coach for busy, loving Mamas, Kristin Baker. She shares her own journey in shifting from feeling like the "motherly martyr" to totally realizing the maternal miracle that she is!
She openly shares her struggles and strides as we talk about identifying as divine, feminine leaders in this masculine world. We dig in on the conversation no one is having in their moms groups. We ARE leaders and all deal with 'imposter syndrome' on so many levels.
This episode introduces the new brand of leadership emerging and makes new possibility available to you! From self celebration and acknowledgement to enjoying our relationships fully, Kristin is giving us an amazing view at what it looks like to transform your relationship to yourself and the world around you!
https://kbcoaching.co/
054: Giving Up People Pleasing
Have you ever considered that your people pleasing is based on your fears?
You'd rather please others then experience the 'weirdness' of saying 'No' with confidence.
You resist feeling the discomfort of having boundaries AND maintaining them.
In this episode, I share the "and/or" mentality in which you can only have one or the other in life. You must make a trade off when it comes to the things that you want most. You deeply believe that your pleasure and fulfillment comes at a cost to others.
On the opposite end of the spectrum is the "both/and" mentality. Taking on the "both/and" mentality gives you the opportunity to have it all. I spend time in this episode sharing how 'having it all' it requires giving up any undeserving or not good enough story that keeps you in your people pleasing pattern.
This 15 Min Fill Up grants you permission to desire AND go for the life you want!
Tune in today to give up people pleasing and start living a life that pleases you.
It's your time to shine.
You'd rather please others then experience the 'weirdness' of saying 'No' with confidence.
You resist feeling the discomfort of having boundaries AND maintaining them.
In this episode, I share the "and/or" mentality in which you can only have one or the other in life. You must make a trade off when it comes to the things that you want most. You deeply believe that your pleasure and fulfillment comes at a cost to others.
On the opposite end of the spectrum is the "both/and" mentality. Taking on the "both/and" mentality gives you the opportunity to have it all. I spend time in this episode sharing how 'having it all' it requires giving up any undeserving or not good enough story that keeps you in your people pleasing pattern.
This 15 Min Fill Up grants you permission to desire AND go for the life you want!
Tune in today to give up people pleasing and start living a life that pleases you.
It's your time to shine.
053: Writing Your Story with Christine Blubaugh
We all have a story and we all have a story worth sharing! When you open up about what you're going through, you truly realize how not alone you are on your journey.
Any person you know living out loud will tell you that living in your truth gives you the clarity and confidence you seek so much. When you come to understand that you are the author of your story, you realize that you always have been! This creates a magical shift from hoping and wishing to dreaming, doing, believing, and achieving!
That is what Christine Blubaugh did when she sold everything she had and moved back to the Midwest to start over. Christine is a Conversion Copywriter & Copy Mentor who helps online coaches and service-based entrepreneurs express their kickass messages in ways their ideal clients can’t ignore.
When she decided to turn her gift into her gift to the world, she found the joy she was looking for. When she’s not busy word-wrangling, Christine can be found sipping green drinks, obsessing over Instagram feeds, and introverting like there’s no tomorrow.
Tune into this stellar Friday Fill Up on the courage it takes to live as the true you and share yourself boldly.
www.christineblubaugh.com
http://instagram.com/christineblubaugh
Any person you know living out loud will tell you that living in your truth gives you the clarity and confidence you seek so much. When you come to understand that you are the author of your story, you realize that you always have been! This creates a magical shift from hoping and wishing to dreaming, doing, believing, and achieving!
That is what Christine Blubaugh did when she sold everything she had and moved back to the Midwest to start over. Christine is a Conversion Copywriter & Copy Mentor who helps online coaches and service-based entrepreneurs express their kickass messages in ways their ideal clients can’t ignore.
When she decided to turn her gift into her gift to the world, she found the joy she was looking for. When she’s not busy word-wrangling, Christine can be found sipping green drinks, obsessing over Instagram feeds, and introverting like there’s no tomorrow.
Tune into this stellar Friday Fill Up on the courage it takes to live as the true you and share yourself boldly.
www.christineblubaugh.com
http://instagram.com/christineblubaugh
052: I Left Cushy Corporate Job...Again
I have news that I have been hiding out about...I quit my cushy corporate job...again.
I have been hiding out because many of you didn't know that in the first place...
You see, in November 2017, I launched my book Giving Up Giving Up: the Memoir of a Quitter. In January 2018, I began recording my audio book and launched it by May. I had relocated 3 times in 4 months to promote the book and keep my vision of being a world-renowned author, speaker, and coach alive.
With each personal and business move I made, I was going deeper and deeper into debt. The front end of these projects and starting a business require time, effort, and money that I was more than willing to commit but didn't often have. I was going deeper into debt by the month..by the minute, honestly.
While enthusiastically following through on my creative projects, I was losing sleep about how to complete them AND keep my phone on in order to send the emails and write the posts TO get them out into the world! There were days that I would have speaking gigs or business meetings and trade the gas to get there for groceries after.
Nurturing my business put me $40,000 in debt. Trying to maintain the big picture while scared about the day to day put a lump in my throat. With a career as a speaker, there have been times when that lump kept me from speaking up and getting opportunities that would turn my circumstances around. Nonetheless, I kept chasing my passions without the clearest action plan. I (still) have no idea HOW this will all work out. I just know that with every fiber of my being that it will.
Last winter, I was just swinging for the fences with a hope and a prayer. I was waiting for the gods, angles, saints, and Mother Mary herself to reward me for all of my commitment and dedication to making this world a better, more loving place.
Each of these experiences have been incredibly rewarding in their own right.
I AM an author.
I AM a speaker.
I AM a coach
...and I AM well on my way to getting where I am going.
It has been fun and these huge projects are ultimately all a part of the bigger Hearts Unleashed mission. However, as I have gone with my ideas like a raft down white water rapids, I refused to accept responsibility for the little parts of the big game. With my head in the clouds, I chased big dreams that didn't make sense on paper, to others, or to my bank account.
I was putting together some of my most passionate projects and experiencing the most joy I had ever felt. My heart was constantly swelling and I was constantly bursting out into laughter about how blissful the experience of living fully expressed can be.
On the opposite end of that spectrum, I would come crashing down out of the clouds when I would run out of money to pay my audio book editor. I would wake up panting about how I would find my next client. The looming fear of 'taking a day job' was crawling closer and closer and my scarcity was consuming that joy faster than I was producing it.
Come February last year, I was having regular panic attacks about how to bring this Hearts Unleashed "You can do anything!" message to the world if I couldn't pay my car registration. I felt so low. I felt like I was failing at making a impact and utterly striking out at monetizing it. So after about 5 more swings and misses, I couldn't take it anymore. Scarcity won the battle.
I took a full time job to keep myself from going off the edge of insanity from fear and self doubt. For the last 9 months, I worked a full-time corporate job with all the perks and would rush off at 4 on the dot to coach, write, and speak. I fit the work I was giving my life to into the evenings and weekends. I worked like this for 9 straights months, to keep the heart beat of Hearts Unleashed pumping.
This nine months broke me in ways that would have not happened unless forced upon me. In these nine months:
-I launched the Hearts Unleashed Podcast and hit 2.5k downloads in 16 countries
-Built a team of Women supporting the mission and message
-Wrote two books as a ghost-writer
-Started my second book
-Spoke on stages and stations across the world
-Doubled my social media following
-Signed my highest paying clients
-Had my highest paying weeks and months in my life
-Built an entirely new network of lovers, friends, and collaborative partners in Phoenix
-Made it to Chicago, Cali, New York, Nashville, Vegas, and more
-Grew hella Gratitude
🔥Not to mention, I
-Dated again, laughed, loved, and grew
-Relocated around Phoenix 3 more times
-Lived on my own for the first time in two years
-Got a massage EVERY month
-Made tons of new friends in AZ
-Spent quality time with quality peeps
-Learned new levels of self love and acceptance
-and grew even more Gratitude
This nine months has been insane. This has been nine months of growth AND growing pains. The shin splint kind where you question ever walking again. It has been as rewarding as it has been excruciating.
I left that cushy corporate job on January 4th. I've been working from home for a month now working on the missing pieces in my business. I have been getting back into alignment with my deepest knowing. I have been hiding out about this because I have been wrestling with my ego and inner critic about failing again. I have been doing digital detoxes, writing and burning letters to scarcity, and having rendezvous with my highest self to truly walk the path I see myself on.
I will not dress this up by writing a post about luxury this and 6 figure that (yet) because I am not there (yet.) What I will share with you is how proud I am of myself to be relentlessly chasing my dreams from my soul's purpose. I KNOW that I am here to love and be loved. I am here to spread love and be a radiant beacon of light. I have NO IDEA how I will actually get to some of the mountain peaks in my sights, I just know to climb. Really, to walk in faith.
Something that I accepted around mid December was that I could take a 100 other jobs to just make the money. I could take the highest paying gig they would give me and it would not be fulfilling. I could achieve anything I want in the corporate world and it would not tip the scale on my happiness.
I am here to lead in love. I am here to guide in light. I'm here to support others in living their most authentic life, finding peace, and growing gratitude. I trust this mission so much and there's no possible way that I could turn it off. Honestly, I've tried. It seems easier to want less and yet, there's no fooling the soul. I am always called forward. I have surrendered to that call.
It has become a new stage of self-love and self-confidence that requires maturity, grace, and flow. It requires trust and faith that I've never a practiced in my whole life. I have stepped into self-worth that I have only ever dreamed of and I know there is more to walk into. I have been building an entirely new relationship to myself.
So back to the beginning of this share, something that I noticed is that I had been hiding out about leaving this full time job. People would meet me at a networking event and I would introduce myself as a coach, author, and speaker and yet I knew that I put a logo embroidered polo on Monday through Friday. The contrast embarrassed me.
I have shifted that embarrassment to complete appreciation. Like any, this circumstance was a creation of my own design and perfect for what I was needing in my growth and development. I am grateful for this time of my life.
I didn't feel good while it was happening because of those growing pains I was mentioning. People who knew I took a job would acknowledge me for keeping up with both. At the time, any recognition felt fruitless because I was only present to the contrast. Upon clearing my head and heart, I too acknowledge me for being as committed to my calling as a mother to her child.
Chasing your dreams will test every ounce of your spirit. Living out your soul's purpose demands faith in the unseen, abstract, and intangible. Your patience and sanity will be put to every test and passing them grants you freedom, power, and full fledged self expression. It will require you to believe in yourself more than anyone or anything on this planet. Going for 'it' requires trust and risk taking like you wouldn't believe.
"Can't stop, won't stop" has been the most resounding truth through me for so long. I couldn't stop if I wanted. I have wanted. I couldn't stop if I tried. My heart won't let me because it is entirely more painful to take a job that isn't aligned with my path then to experience the growing pains of this journey. I have FINALLY AND FULLY accepted that I am not stopping so I have decided to stop dragging my feet along the way.
I have stalled all January to share this personally exciting news for fear of judgement. I have withheld so that I could get my footing and stride back without the perceived threat of being doubted. At every phase of leveling up in life, those most common shadows come lurking from their corners.
I have squared up with so many identities of my ego to make this quantum leap and I am still growing. What's different is that I have shifted out of feeling held back by forces greater than me. I am stepping into the current and riding the wave towards my biggest life.
As we move in to February, I am committed to full celebration mode! It is the month of LOVE! It is my birth month and I turn 30! Which I have personally dubbed 👑PRIMETIME👑
You can count on more tales on this coming of age story. You can definitely count on another Update on My Quarter Life Crisis as well!
I am still on my way and I am well on my way.
It is such a pleasure to share the journey with you.
I look forward to supporting you in yours as well.
To begin your journey of chasing your dreams powerfully, take the 10 Factors Blocking Your Freedom Self-Assessment https://mailchi.mp/13bb5c8bb200/lmj4eic6gv
I have been hiding out because many of you didn't know that in the first place...
You see, in November 2017, I launched my book Giving Up Giving Up: the Memoir of a Quitter. In January 2018, I began recording my audio book and launched it by May. I had relocated 3 times in 4 months to promote the book and keep my vision of being a world-renowned author, speaker, and coach alive.
With each personal and business move I made, I was going deeper and deeper into debt. The front end of these projects and starting a business require time, effort, and money that I was more than willing to commit but didn't often have. I was going deeper into debt by the month..by the minute, honestly.
While enthusiastically following through on my creative projects, I was losing sleep about how to complete them AND keep my phone on in order to send the emails and write the posts TO get them out into the world! There were days that I would have speaking gigs or business meetings and trade the gas to get there for groceries after.
Nurturing my business put me $40,000 in debt. Trying to maintain the big picture while scared about the day to day put a lump in my throat. With a career as a speaker, there have been times when that lump kept me from speaking up and getting opportunities that would turn my circumstances around. Nonetheless, I kept chasing my passions without the clearest action plan. I (still) have no idea HOW this will all work out. I just know that with every fiber of my being that it will.
Last winter, I was just swinging for the fences with a hope and a prayer. I was waiting for the gods, angles, saints, and Mother Mary herself to reward me for all of my commitment and dedication to making this world a better, more loving place.
Each of these experiences have been incredibly rewarding in their own right.
I AM an author.
I AM a speaker.
I AM a coach
...and I AM well on my way to getting where I am going.
It has been fun and these huge projects are ultimately all a part of the bigger Hearts Unleashed mission. However, as I have gone with my ideas like a raft down white water rapids, I refused to accept responsibility for the little parts of the big game. With my head in the clouds, I chased big dreams that didn't make sense on paper, to others, or to my bank account.
I was putting together some of my most passionate projects and experiencing the most joy I had ever felt. My heart was constantly swelling and I was constantly bursting out into laughter about how blissful the experience of living fully expressed can be.
On the opposite end of that spectrum, I would come crashing down out of the clouds when I would run out of money to pay my audio book editor. I would wake up panting about how I would find my next client. The looming fear of 'taking a day job' was crawling closer and closer and my scarcity was consuming that joy faster than I was producing it.
Come February last year, I was having regular panic attacks about how to bring this Hearts Unleashed "You can do anything!" message to the world if I couldn't pay my car registration. I felt so low. I felt like I was failing at making a impact and utterly striking out at monetizing it. So after about 5 more swings and misses, I couldn't take it anymore. Scarcity won the battle.
I took a full time job to keep myself from going off the edge of insanity from fear and self doubt. For the last 9 months, I worked a full-time corporate job with all the perks and would rush off at 4 on the dot to coach, write, and speak. I fit the work I was giving my life to into the evenings and weekends. I worked like this for 9 straights months, to keep the heart beat of Hearts Unleashed pumping.
This nine months broke me in ways that would have not happened unless forced upon me. In these nine months:
-I launched the Hearts Unleashed Podcast and hit 2.5k downloads in 16 countries
-Built a team of Women supporting the mission and message
-Wrote two books as a ghost-writer
-Started my second book
-Spoke on stages and stations across the world
-Doubled my social media following
-Signed my highest paying clients
-Had my highest paying weeks and months in my life
-Built an entirely new network of lovers, friends, and collaborative partners in Phoenix
-Made it to Chicago, Cali, New York, Nashville, Vegas, and more
-Grew hella Gratitude
🔥Not to mention, I
-Dated again, laughed, loved, and grew
-Relocated around Phoenix 3 more times
-Lived on my own for the first time in two years
-Got a massage EVERY month
-Made tons of new friends in AZ
-Spent quality time with quality peeps
-Learned new levels of self love and acceptance
-and grew even more Gratitude
This nine months has been insane. This has been nine months of growth AND growing pains. The shin splint kind where you question ever walking again. It has been as rewarding as it has been excruciating.
I left that cushy corporate job on January 4th. I've been working from home for a month now working on the missing pieces in my business. I have been getting back into alignment with my deepest knowing. I have been hiding out about this because I have been wrestling with my ego and inner critic about failing again. I have been doing digital detoxes, writing and burning letters to scarcity, and having rendezvous with my highest self to truly walk the path I see myself on.
I will not dress this up by writing a post about luxury this and 6 figure that (yet) because I am not there (yet.) What I will share with you is how proud I am of myself to be relentlessly chasing my dreams from my soul's purpose. I KNOW that I am here to love and be loved. I am here to spread love and be a radiant beacon of light. I have NO IDEA how I will actually get to some of the mountain peaks in my sights, I just know to climb. Really, to walk in faith.
Something that I accepted around mid December was that I could take a 100 other jobs to just make the money. I could take the highest paying gig they would give me and it would not be fulfilling. I could achieve anything I want in the corporate world and it would not tip the scale on my happiness.
I am here to lead in love. I am here to guide in light. I'm here to support others in living their most authentic life, finding peace, and growing gratitude. I trust this mission so much and there's no possible way that I could turn it off. Honestly, I've tried. It seems easier to want less and yet, there's no fooling the soul. I am always called forward. I have surrendered to that call.
It has become a new stage of self-love and self-confidence that requires maturity, grace, and flow. It requires trust and faith that I've never a practiced in my whole life. I have stepped into self-worth that I have only ever dreamed of and I know there is more to walk into. I have been building an entirely new relationship to myself.
So back to the beginning of this share, something that I noticed is that I had been hiding out about leaving this full time job. People would meet me at a networking event and I would introduce myself as a coach, author, and speaker and yet I knew that I put a logo embroidered polo on Monday through Friday. The contrast embarrassed me.
I have shifted that embarrassment to complete appreciation. Like any, this circumstance was a creation of my own design and perfect for what I was needing in my growth and development. I am grateful for this time of my life.
I didn't feel good while it was happening because of those growing pains I was mentioning. People who knew I took a job would acknowledge me for keeping up with both. At the time, any recognition felt fruitless because I was only present to the contrast. Upon clearing my head and heart, I too acknowledge me for being as committed to my calling as a mother to her child.
Chasing your dreams will test every ounce of your spirit. Living out your soul's purpose demands faith in the unseen, abstract, and intangible. Your patience and sanity will be put to every test and passing them grants you freedom, power, and full fledged self expression. It will require you to believe in yourself more than anyone or anything on this planet. Going for 'it' requires trust and risk taking like you wouldn't believe.
"Can't stop, won't stop" has been the most resounding truth through me for so long. I couldn't stop if I wanted. I have wanted. I couldn't stop if I tried. My heart won't let me because it is entirely more painful to take a job that isn't aligned with my path then to experience the growing pains of this journey. I have FINALLY AND FULLY accepted that I am not stopping so I have decided to stop dragging my feet along the way.
I have stalled all January to share this personally exciting news for fear of judgement. I have withheld so that I could get my footing and stride back without the perceived threat of being doubted. At every phase of leveling up in life, those most common shadows come lurking from their corners.
I have squared up with so many identities of my ego to make this quantum leap and I am still growing. What's different is that I have shifted out of feeling held back by forces greater than me. I am stepping into the current and riding the wave towards my biggest life.
As we move in to February, I am committed to full celebration mode! It is the month of LOVE! It is my birth month and I turn 30! Which I have personally dubbed 👑PRIMETIME👑
You can count on more tales on this coming of age story. You can definitely count on another Update on My Quarter Life Crisis as well!
I am still on my way and I am well on my way.
It is such a pleasure to share the journey with you.
I look forward to supporting you in yours as well.
To begin your journey of chasing your dreams powerfully, take the 10 Factors Blocking Your Freedom Self-Assessment https://mailchi.mp/13bb5c8bb200/lmj4eic6gv
051: Starting with Your Super Power with Zee Najarian
I am sharing the beautiful heart of Zee Najarian, women's passion coach. We were talking all about the most pivotal steps of transformation for those of us who are sure that there is more to life! Here on the Hearts Unleashed Podcast, we are always sharing that WHO you're being is so much more important than what you're doing! Zee supports women in discovering WHO they are and what their superpower is. Once you know and accept your gifts, you can create your fullest life in alignment with your brilliance! After giving up people pleasing and her not good enough story, she found the courage, power, and authenticity to create her dreams! You can too and this episode will tell you all about what it would look like for you to use your courage to create a life you love.
050: 15 Min Fill Up: Empath Empowerment Series: Becoming Your Highest and Best
So we dove all the way into being an Empath now we're dropping the identity! That is right my lovers! To live your best damn life as your truest self, I am encouraging you to drop the label! It is so important to understand the characteristics of being an Empath and yet, to live by the story will stunt your growth! As the highest and best version of you, you are nothing but pure unconditional love. In this 15 Min Fill Up, I am giving you four keys to becoming your highest and best.
049: Four Things I Learned In My Four Day Digital Detox
This Friday Fill Up is all about how I filled up in my four day digital detox! I am sharing four things I learned and four tips you can take with you into your own digital recalibration! It's a loud world out there and getting back to your heart supports your passion and drive coming from authentic inspiration. Getting caught up in comparing, 'keeping up,' checking our devices, and more are constantly distracting us from living out our soul's purpose. This solocast may be the reset button you were looking for. Check it out!
048: 15 Min Fill Up: Thriving As An Empath
In this episode, I am sharing two major keys to balancing life as an empath. These concepts will have you thriving the way that you naturally are! In this 15 Min Fill Up, I am sharing how to stay filled up with some strategies for protecting your energy levels and exposing them effectively. I am discussing shielding and sharing from the space of love and acceptance. Empath or not, we can all benefit from understanding how our energy impacts the world and take responsibility for our natural actions and reactions. Beyond protecting your heart, you can unleash the hearts of others when you build your loving, empathy muscles to have others feel heard, supported, and loved. Being an empath is your super power. Imagine your life where you get to have it all while getting to have all of your feelings! It is time for you to thrive!
047: An Episode for Men and Those Confused by Them with Robert Kendell
We are talking life, love, communication, sexuality, marriage, divorce, and more in this power packed episode and invite you to join us for an amazing awakening. This is an incredibly insightful episode for anyone interested in the evolution of humankind as a collective! Podcaster, author, consultant, and speaker Robert Kandell is bringing some thoughtful perspective on the generally recent revolt of women and the adaptation of men! Author of newly released unHIDDEN: A Book for Men and Those Confused by Them, Kandell is sharing his own awakening to his process of growth. In this Friday Fill Up, he is sharing the shifts caused by the #metoo movement and the social stigmas that cap men's self-expression. His insights about how we as men and women can thrive in this new age are leading edge, profound, and shed the light of hope for the direction we are headed from a collaborative conversation as opposed to the outdated competitive approach. For anyone looking to contribute to raising the consciousness and and vibration of this world as a team, I strongly urge you to tune in on how you can be a key player in the game of life as it has never been played before.
https://robertkandell.com/
https://robertkandell.com/
046: 15 Min Fill Up: Empath Empowerment Series: Becoming An Empath
Episode 3 of the Empath Empowerment Series is about empowering your natural way of being. In this episode, we put pen to paper to begin shifting what it means for you to authentically BE the way you are. This episode has a very specific purpose of shifting the context of what it means to be an empath on a personal level. For many years of my life, I did not have a powerful, loving relationship to all of my emotions, feelings, passion, and compassion. I had negative self talk that I was too much, not enough, overbearing, over caring, and more. One compliment from a very gracious coach shifted the entirety of my life. In today's episode, I am going to take you through that pivotal moment to truly accept all of that heart. I am going to work with you on how to step in to your power and your feelings so that you can take your life and love to the next level. Join me for today's 15 minute fill up to fill up on gratitude for the way you were born to be.
045: 15 Min Fill Up: Empath Empowerment Series: BEING An Empath
This is the highly anticipated follow up to episode 042: Life As An Empath. In the Empath Empowerment Series, I am giving you the "hows, whos, and whats" of being an empath in today's world! Understanding that you are an empath is the first step to realizing what that means, accepting it wholly, celebrating it, and using it to create your fullest life! Without any awareness about this way of being, we often feel cursed by the plethora of feelings, emotions, and thoughts that we have as empathetic people. Life can seem to have a lot of friction when you are resisting or living out of alignment with your soul's natural state. Reaching freedom and ease is will seem difficult until you become a student of what it means to be who you are. With this awareness, we are given a foundation upon which we can build a sturdy house for all of this passion, curiosity, and compassion to reside in! Being an empath is a blessing and your superpower! We come here with a strong purpose to shift the consciousness and struggles of humanity. You have a divine purpose and who you are is going to transform this world. Navigating with IN HONOR of your soul's alignment will create ease, flow, fun, and joy as you make your way! Learning and nurturing WHO you are inclined to be allows for flow and fun in life. Join me today to gain a deeper understanding of yourself as well as generate more confidence, clarity, and direction about living on purpose and with purpose.
044: Solving Your Problem Without Your Ego's Input with Suzy Prudden
Ambitious dreamer and doer Suzy Prudden shares her very diverse and expansive story of problem solving and results creating. She is an internationally recognized author and speaker. She is also the co-founder of Itty Bitty Publishing. From a very young age, Suzy was taught, understood, AND put into action how to overcome obstacles that stopped her from having an extraordinary life. As an entrepreneur, author, publisher, tv personality, and more, Suzy shares how to swiftly move past "stuck points" in life to keep growing, making money, and loving life. Once homeless Prudden also shares the absolute importance of the power of mindset and positive thinking and choice making. Her stories are great, her insights are mind-opening, and her advice is useful right now! Tune in to this Friday Fill Up to fill up on 'aha' moments that will wake you up to the power of your mind and choices.
http://www.ittybittypublishing.com/
http://suzyprudden.com/
http://www.ittybittypublishing.com/
http://suzyprudden.com/
043: Breaking The Pattern of Lonely and Invisible with Bryan Lee
I am clownin' around with Bryan Lee the CEO and Founder of 100% Bully Proof. He is sharing his adventures to Russia as a Patch Adam's Clown and the difference it makes in the world to let people know that they are not alone or invisible.
Having been bullied in childhood and young adult years, Brian is now teaching others healthy tactics and coping mechanisms for experiencing bullying, intimidation, and disagreement.
Beyond that, he is shining a ray of hope that no matter how you grew up, you are the one who gets to say what the rest of your life is like!
Join us for a hilarious and powerful conversation about what it looks like to take your power back and live your authentic authority!
speakerbryanlee.com
Having been bullied in childhood and young adult years, Brian is now teaching others healthy tactics and coping mechanisms for experiencing bullying, intimidation, and disagreement.
Beyond that, he is shining a ray of hope that no matter how you grew up, you are the one who gets to say what the rest of your life is like!
Join us for a hilarious and powerful conversation about what it looks like to take your power back and live your authentic authority!
speakerbryanlee.com
042: 15 Min Fill Up: Empath Empowerment Series: Life As An Empath
I recorded this episode to begin normalizing the trials and tribulations of being an Empath in this world. I also recorded it to celebrate all of the amazing things about the human that you are!
This is a bit of an intro to the world of empathy and we will dive in more as the podcast goes on. One of my biggest commitments in the Heart Unleashed Podcast is to educate and display how to turn that giant heart of yours into a tool that can transform this world.
Your heart beat matters.
The difference that you came here to make matters.
How much you feel is no mistake.
You are here to be a light and a guide in this world with the natural energy, passion, and vitality that you have.
You are in tune and turned on to the love that this world needs so desperately.
I invite you to accept that big ole heart of yours, unleash it, and impact this world in ways that will continue to generate the ripple effect of love, greatness, and gratitude.
The Hearts of Empaths unleashed matters.
This is a bit of an intro to the world of empathy and we will dive in more as the podcast goes on. One of my biggest commitments in the Heart Unleashed Podcast is to educate and display how to turn that giant heart of yours into a tool that can transform this world.
Your heart beat matters.
The difference that you came here to make matters.
How much you feel is no mistake.
You are here to be a light and a guide in this world with the natural energy, passion, and vitality that you have.
You are in tune and turned on to the love that this world needs so desperately.
I invite you to accept that big ole heart of yours, unleash it, and impact this world in ways that will continue to generate the ripple effect of love, greatness, and gratitude.
The Hearts of Empaths unleashed matters.
Are you loving the Hearts Unleashed Podcast?!?
041: The Power of Persistence with Collin Tovar
How many of you have gotten inspired, started 'doing' your idea, got scared or challenged, and went right back to dreaming again?
We get it.
It's more comfortable there.
Collin and I are coming together to share the power of persistence in life. After 10 failed businesses before age 24, digital media marketing strategist, Collin Tovar explains how to he strategized his way from bankrupt to successful CEO this past year.
We are talking life, love, and the power of your thoughts when you add persistence and consistency to the mix!
You really can achieve whatever you say so when you mean it to yourself.
Join us for a powerful and fun conversation about how to stay inspired even when you feel like you failed.
Stay with us to find out how to turned to those perceived failures into your success story!
We get it.
It's more comfortable there.
Collin and I are coming together to share the power of persistence in life. After 10 failed businesses before age 24, digital media marketing strategist, Collin Tovar explains how to he strategized his way from bankrupt to successful CEO this past year.
We are talking life, love, and the power of your thoughts when you add persistence and consistency to the mix!
You really can achieve whatever you say so when you mean it to yourself.
Join us for a powerful and fun conversation about how to stay inspired even when you feel like you failed.
Stay with us to find out how to turned to those perceived failures into your success story!
040: 15 Min Fill Up: The Power of Inner Child Work
This 15 Min Fill Up is devoted to every version of you! I use every opportunity I have to share the power of completion work!
I am using this conversation to fill you up with knowledge about what is available to you when you put your past in your past!
Becoming clear about the different identities that you have generates a level of freedom that can only be experienced through the work of letting go! Without experienced support and guidance, completion work can seem somewhat confusing.
I want to offer to each and every one of you the opportunity to get complete with your past by educating you about what it is, what it looks like, and what's available on the other side of it!
To begin your own completion work, contact me today!
To dive in for yourself, head over to and sign up to receive my 15 minute Messages From Younger You Meditation.
I am using this conversation to fill you up with knowledge about what is available to you when you put your past in your past!
Becoming clear about the different identities that you have generates a level of freedom that can only be experienced through the work of letting go! Without experienced support and guidance, completion work can seem somewhat confusing.
I want to offer to each and every one of you the opportunity to get complete with your past by educating you about what it is, what it looks like, and what's available on the other side of it!
To begin your own completion work, contact me today!
To dive in for yourself, head over to and sign up to receive my 15 minute Messages From Younger You Meditation.
039: Discovering Your Inner Children and Becoming your Own Loving Parent with Sasha Frugone
Today's conversation is one to empower the rest of your life! Transformational Life Coach, Sasha Frugone, is teaching us how to discover, meet, and consistently access our inner children. Found in a trash can, adopted, abused, and having faced death multiple times, Sasha teaches us the power of reframing our stories to serves out fullest lives. Inner child work is rooted in healing, recovery, and empowerment. Meeting the younger versions of you that develop their behaviors as survival skills can give you a better understanding about who you have come to be in this day and age. No matter what type of environment we grew up in, by way of being human, we each have inner children that learned how to protect themselves from the perceived threats of the home, relationships, and the world. Comforting these babies of yours can truly set you free. Without conscious inner child work, we think that we as adults have anger, frustration, sadness. We use tactics like manipulation, force, lying, seduction, and more to get our way. These mentalities and survival skills are seeded in scarcity, lack, and danger. None of this is sourced from love and abundance. When we meet our own inner children we also come to discover the highest and best version of ourselves. When we can strip away identity's that no longer serve our higher good and we are granted access to growth, evolution, maturity, joy, freedom, self-expression, and love. Sasha is bringing decades of experience to unleash your heart and inner children. Her loving, maternal energy makes it safe to explore the depths of your heart and meet those babies that need all of your understanding, acceptance, and love. Join us for an incredibly impactful conversation that will have you meeting YOU in whole new ways!
038: 15 Min Fill Up: Diving Into Making A Difference
This 15 Min Fill Up was recorded after a 60 ft scuba dive at Lake Pleasant with some new heros of mine. I learned how to scuba dive with the Diving Devil Dogs of Arizona, an non-profit organization, that supports veterans getting scuba certified and creating healthy coping skills and strategies in transitioning home and thriving after their service has been fulfilled. I faced so many personal fears with men who have given me the gift of my freedom to scuba for fun and not survival. It was breathtaking to dive into chilly waters with men who have faced far more treacherous conditions. Seeing them smile after also diving past their comfort zone was an experience I will never forget. In this episode, I am bringing you the heart of Jimmy Richardson of the Diving Devil Dogs SoCal Chapter. He led this weekend's mission and brought his vets to new territory safely and while even having a little fun! He shares what it is like to dive into your heart and the hearts of others to talk about what is really going on and how to build a community of communication. You can get involved today!
http://www.fox10phoenix.com/news/arizona-news/valley-non-profit-helps-disabled-veterans-become-certified-scuba-divers
http://www.fox10phoenix.com/news/arizona-news/valley-non-profit-helps-disabled-veterans-become-certified-scuba-divers
037: Rising Into Your Transformation with Kaela Gedda
onestly Hearts!!! Every episode is the best episode ever and THIS is certainly the best episode ever!!! One of my nearest and dearest friends and colleagues, Kaela Gedda, and I are bringing a coaching conversation to you in the most empowering way! We are covering all the things that you're scratching your head about when it comes to transformation, growth, self-love, self-worth, starting your dream, following your passion, and seriously so much more! I have no idea how we fit it all into this cute little package and we certainly did! We're bringing the light, love, and joy to you today!
If you have been curious about how to elevate your life and thrive, this is the episode for you! Co-Founder of the Rise Leadership Circle is sharing how to rise in every area of life with joy, ease, grace, and flow! If you are ready to raise your standards and reach for new levels of possibility, this is the perfect Friday Fill Up for you! It's one of the realest conversations spoken from a coaching perspective and translated wonderfully to apply to your life today and begin shifting from dreaming to having everything you love show up in your reality!
I seriously want to come up with a 100 different ways to inspire you to listen to this episode but I'm going to pause right here and ask you to hit play! It is worth every minute.
RiseLeadershipCircle.com
If you have been curious about how to elevate your life and thrive, this is the episode for you! Co-Founder of the Rise Leadership Circle is sharing how to rise in every area of life with joy, ease, grace, and flow! If you are ready to raise your standards and reach for new levels of possibility, this is the perfect Friday Fill Up for you! It's one of the realest conversations spoken from a coaching perspective and translated wonderfully to apply to your life today and begin shifting from dreaming to having everything you love show up in your reality!
I seriously want to come up with a 100 different ways to inspire you to listen to this episode but I'm going to pause right here and ask you to hit play! It is worth every minute.
RiseLeadershipCircle.com
036: 15 Min Fill Up: Finding Your Fulfillment
Ulrich Floresca and I are coming to you together from Sedona, Arizona for this 15 Min Fill Up! During our trip to the Vortex we had an amazing conversation that we decided to bring to you! Many of us endlessly search and never find what we feel we came here to do. We often end up with jobs, roles, and titles that do not match WHO we are at our highest and best. This has us feeling lost, confused, upset, and underappreciated. Years and decades of living unfulfilled has gone on for too long and we have a conversation that can begin to make the major shift for you; identifying your role and pursuing it. When we are able to find our fulfillment, it shows. We are committed to supporting you in finding your fulfillment by sharing what it's like to truly understand what brings you joy and has you fulfilling your purpose and role in this beautiful world! In today's episode, I am bringing two of my favorite analogies to help you begin the process of finding and following what fulfills you most! Happy discovering!
035: Heart-Centered Business Practices with Dr. Alan Chong
In today's Friday Fill Up, I am bringing you the internationally celebrated chiropractor Doctor Alan Chong! He may work on spines but he works from the heart! Accomplished entrepreneur, Dr. Alan has created a new shift in his work to bring his mentorship to the chiropractic world and brand new insights to the Hearts Unleashed Podcast! We can all study to accomplish a goal. Starting with a heart-centered mission will take you beyond your wildest dreams when it comes to creating your fullest life and leaving a profound legacy. Join Dr. Alan and I as we use conversation and a wonderfully powerful exercise in today's episode to have you really starting from the heart!
HighProfitsPractice.com
HighProfitsPractice.com
034: Go Live Your Dreams with Monika Bhasin
We are covering a globe's worth of conversation in today's episode! Creator of GLYD, Monika Bhasin, is sharing her childhood, growth, and evolution through life! She is also sharing the evolution of her app GLYD and it's newest innovation. Born in India, Monika was raised by her Grandmother until she moved to the states at age 12. It was then that she was introduced to running water and bathrooms! Her humble beginnings with the love of her Grandmother are the times that filled her with love that carried her into her adulthood. This amazing woman so boldly shares her struggles with feeling unloved and growth into loving herself and her past, present, and future. Many truths and insights can be gleaned from today's Friday Fill Up about how to live a conscious life and choose happiness and gratitude. If you have been practicing raising your vibration, this is a great episode to see that you are not alone and that a life of emotional, mental, spiritual, and physical freedom is totally available to you. So join us as we travel our minds and hearts in a way that will empower you to travel the world with GYLD!
033: 15 Min Fill Up: Breaking Your Addiction
This week's mantra is flow! Today's entire episode was sparked by a single thought! This isn't unlikely or new for me to rattle off a whole conversation from a single thought. However, this is the first time that I flowed like this in a Hearts Unleashed Podcast episode! I can tell you with full self-love that I am proud about the way it turned out! I sat down in my flow and let my passion and thoughts grow! This thought process draws a hard line between your ego and your angel. Your dark and light side. Your love and fears. When you flow in and with the highest version of yourself, you will be producing a great life and more greatness in this world! You are the only one who gets to do that for yourself! Today's 15 Min Fill Up shares how to in action from Love and get out of validation mode and into creative flow. Be sure to join me in today is jam session to completely rock your week and have us arriving to Go Live Your Dreams with Monika Bahseen's episode this Friday Fill Up! I can hardly even wait to unleash it!!!
032: Shedding the Weight of Your Story with John Canida: Part 2
We are bringing you another powerful episode with transformational life coach and entrepreneur, John Canida! Today's conversation is my 2nd conversation with him on the Hearts Unleashed Podcast! This Friday Fill Up is filled with transformational insight and inspiration! John shares his weight loss and wellness journey and I share my passion about reforming the education system! For anyone looking to do some once and for all types of leveling up, this is a great episode to listen for the clarity to shed the weight of your story and elevate your being! You are not your story. You are not your weight. You are not your education. You are not anything outside of you. The invitation is always to learn, own, accept, love, share, and celebrate yourself! Today's episode will take you down some new avenues to make that journey!
031: 15 Min Fill Up: Thanks-Giving It Forward
WOOOOHOOOOO! We are kick starting a super fun month of celebration! It is Thanksgiving month! It is the second anniversary of my Growing Gratitude Facebook community! It is the one year Bookiversary of Giving Up Giving Up: The Memoir of a Quitter! So pack your party pants because we are going to have ourselves a good old time! Today, head over to any of my social media pages to join us for the Thanks-Giving It Forward Challenge! We are creating a community to join forces in creating a ripple effect of love! No matter what it looks like for you, we are looking for listeners excited to spread the love this month. We will also be hosting a Thanks-Giving It Forward contest at the end of the month as well so stay tuned in! On a more serious note, I also share a concept about Thanks-Giving It Forward into people's future by holding them accountable to what they want in life! This is not a task for the faint of heart and will make all the difference in their lives. You can listen as me speaking to you saying, "it's time to get going!" You could also listen to empower you in empowering your loved ones and more.
030: Ask Abigail Anything
Holy tell all! What a fun episode coming your way today!! I'm giving out a $10 iTunes gift card, I am answering your questions, and I'm sharing so much of myself in today's #fridayfillup. I had no idea how many rabbit holes I would trail down! I got all the way to talking about my desire to be a mother and the discovery that I am one already! This was seriously such a fun show to record! In my very first Ask Abigail Anything episode. I am answering it all and excited to share it with you! If this episode sparks any new awarenesses or 'aha' moments for you, let us know in your 5 star review! And if you can think of anyone who would love to know the answers to these questions, share with a friend! Thank you for being one of the hearts that I get to unleash. Thank you for pursuing your passions and full self love. Keep spreading the love.
029: 15 Min Fill Up: Zero Debris in Construction
Does anybody else carry around the weight of baggage of your past? I get it. I did too, for years.Holding onto that weight causes avoidance, missing out, shame, and resentment. It keeps us where we are in life and prevents us from going any farther or getting what we want out of life. No matter how good it looks on the outside, trash from the past can really stink up the 'rooms' of our life. It leaves us feeling unfulfilled and surrounded with stuff we don't want. In today's 15 Min Fill Up, I'm talking about how to really set yourself free from that junky feeling! This episode is really about shifting from dreaming to doing by cleaning up the messes that you've made in life! Grab your trash bag because I am dropping some truth bombs in today's convo about how to toss out the trash of the messes that you've made in your past! This podcast is for those of you serious about shifting from stuck in your past to sprinting towards your future! Enjoy!
028: Zero Debris is The Way to BE with Ulrich Floresca
"Life's a beach!" Today, I am sharing the beautiful heart of Ulrich Floresca! He is an amazing human being who is cleaning up the beaches of this world with his nonprofit Zero Debris. In today's Friday Fill Up, we are talking love, life, and acts of kindness! There are so many of us in this world with a movement, mission, or cause brewing in our hearts. We can sense the difference that we want to make and the legacy we want to leave and yet, haven't started taking action on those dreams and visions. Ulrich shares some beautiful steps to take to kick start your movement and your life! I also share the 4 components of a mission coming to fruition and catching momentum! One major take away in this convo: BEING YOUR WORD! Also! I'm not sure I have laughed more in any Hearts Unleashed Podcast episode to date! This man is a hilariously joyful human being and cracks jokes all episode long! If you know you would love to make a difference, you will certainly love hearing from Ulrich! So tune in, turn up, and head out to the beaches Santa Monica pier Saturday November 10th and December 8th with Zero Debris!
027: The Art of Sharing Your Dreams with Elena Thornton
Philanthropist, servant heart, and loving spirit, Elena Thornton paints a beautiful picture of what's possible when you share your dreams with others! From her neighbor to her community to Arizona and beyond, this woman is dreaming AND doing amazing work to support artisans! She has an amazing commitment to creating a thriving culture of art in what she calls Artizona! Elena is the founder of the Arizona Consortium for the Arts, a not-for-profit, an all-volunteer, community organization. She is spearheading the efforts in developing relationships with local community organizations that will bridge resources and forge collaborations with individuals, public, private, educational institutions and the business community to reach their goals. Today's #wisdomwednesday reminds me how smart it is to SHARE your dreams! Speak your dreams! Let you people KNOW what you want! This Educator, Artist, Published Poet, Photographer, and Community Volunteer really highlights the importance of community and how allowing others to help generate your vision is a major key to bringing your dreams into reality! It is your turn to grab the brush. You are the HeArtist of your life!
026: 15 Min Fill Up: Podcast Under Construction
Grab your hammer and nails for this one, hearts! This episode is called Podcast Under Construction and you already know I am going to relate it to LIFE under construction! I want to call out the changes that you are noticing on the podcast! We are growing as we are going through this podcast project and I want to share a handful of lessons that I am applying to turn this dream into a reality! If you are in a transitional phase OR you are ready to start one, this is the perfect episode for you! You can put these tips and insights in your bag of tricks as you take on the discomfort of growth. I want you to know that growth is so much the same for so many of AT EVERY LEVEL! Growth is growth, YOU are the one who transforms as growth does what growth does! So if you are ready to start or finish a project in your heart, my hope for you is that you don't let the discomfort of growth stop you from shifting from dreaming to doing.
025: Stepping Outside of Your Story with John Canida
My heart is exploding to share today's conversation with you! This felt like what a musician would call a 'jam session!" We are taking a deep dive into the ontological coaching work that there is to do to break up the chains of our past and predictable future in order to create life powerfully! I have a full on conversation with John Canida, creator of 12moresteps.com, to empower you past the life you've lived in order to create the life you love! He shares stories of overcoming limiting beliefs and limiting ways that certainly hit home for all of us! There is some vulnerable insight about what freedom creating forgiveness looks like! It is one of my favorite conversations to discuss the transformational work that we do in ontological programs such as Landmark, Accomplishment Coaching, and more! Join us in today's Friday Fill Up for conversation about what's possible when you learn to love, live, and forgive!
024: Living Without Labels with Angel Marie Monachelli
Come Shine On with Angel Maire Monachelli and I in today's Wisdom Wednesday episode! This amazing heart shares all of it as she tells her stories of living past labels of dyslexic, arthritis, lupus, fibromyalgia, anxiety, and more. From an early age, Angel was supported to believe that she was special and no matter was opposition she has faced, she has chosen to shine! Today's conversation covers so many truths about coming to know, accept, own, love, and share yourself! Angel Marie is sharing one of her most vulnerable truths in this conversation in hopes to inspire you to Shine On and live your very best life! AND! She sings for us!
023: 15 Min Fill Up: The Reason You Don't Have What You Want
Straight up, this is an episode I would love everyone to hear! I don't waste a minute in today's 15 Min Fill Up moving us closer to our goals. I am telling on you, me, and anyone who is still climbing our own personal mountain towards our most fulfilled dreams! I'm sharing the main thing you don't have in your backpack on your climb towards you want: BELIEF!! Yes, belief. You'll probably want to defend it. However, by the end of this episode, my hope is that you own it, let it go, and begin chasing your dreams again! Lack of belief stops all of us at one point or another. It can happen at every age, stage, and phase of our journey AND there's nothing wrong with it. Today, we are just here to discover that doubt, fear, and insecurity are not getting you where you want to be. As you continue to grow in your self love, awareness, and worth you will realize that belief in yourself and your biggest dreams is an essential part of having them become your reality! I am so excited to break up the barriers between you and your dream life! Let's get to gettin' it!
022: Leveling Up Boldly with Jenn Shull
This Friday Fill Up will fuel your leveling up in life! From business to relationship to wellness and self love, Ontological Life Coach Jenn Shull shares the difference between self improvement and self mastery! THERE IS ALWAYS ROOM FOR GROWTH. Self mastery is aligned with further discovering our fullest self and constantly evolving into who we know ourselves to be naturally. This conversation also normalizes the way we as humans adapt every time we level up and then become comfortable again. It is in our nature to want to stay comfortable and it jolts us alive to begin growing again! The whole point of Hearts Unleashed is to grant humans permission to be themselves and have fun creating our biggest lives!! This episode is all the permission you want to keep elevating unapologetically and with power, grace, and light. Join us today to really fill up on some excitement to begin stretching again!
021: Your Support Equals Your Success with Corey Cortez
Coach Corey Cortez is laying out multiple ways to reach your next level of success in today's Wisdom Wednesday! He is dropping tons of knowledge and truths about the ever so important aspect of being supported on your climb! From the company you keep, to the people you share with, to a accountability you create, you will reach your fullest life with a team, not all by yourself. Corey, myself, and the Heart Unleashed Podcast is part of your support system! We are talking about what is actually looks like to get clear about your goals and surrounding yourself with people who will lift you up. Today's episode is pack with authentic inspiration and insight. I am happy to bring my dear friend Corey's heart to yours.
020: 15 Min Fill Up: Nature Bathing
Come submerge your heart in the possibility of nature bathing on today's 15 min fill up! I cover and explain two essential topics in today's episode for you to refill your own cup in order to always serve from a loving, giving place. First topic: self celebration! I share the importance of celebrating all of the amazing victories in order stay inspired as you play for bigger wins! Second up, getting out into nature! Now while you may think you get the importance of it, I really want to tap into a few new concepts; especially the impact of nature bathing on our busy busy lives. My hope for today's episode is to inspire you to schedule your next trip into nature to celebrate yourself!
019: When YOU Start, Life Follows with Olenka Cullinan
BossBabe, CEO, and total sparkling star, Olenka Cullinan is real as can be in todays' episode! The creator of the #IStartFirst movement is showing up authentic to talk about what it is really like to be the one who starts first! Olenka tells on herself about starting from nothing in the United States and giving up every inauthenticity in order to make a bigger difference with you today! Too often, we see entrepreneurs after they've 'made it' and it looks sparkly, and impressive! In reality, we're all working through our challenges and towards our goals. Olenka shares honestly how she has grown and learned how to bounce back from setbacks. She's even gone homeless for a night just to relate to a student and be able to speak from a place of experience as opposed to acting like she knows it all. WOW! We can certainly walk away with a valuable lesson about walking the walk from this trailblazer! You won't want to miss this full #FridayFillUp!
018: Empowering Your Network with Rachael Woosley
Rachael Woosley, Founder of Grit & Grace and Facilitator of F.E.N. Female Empowered Network shares with us how to network on so many levels in today's Wisdom Wednesday! We are launching new weekly episodes to bring hearts like Rachael's to you more frequently! One of my favorite parts about the lessons of networking and running a successful business is that they can also be applied to life! Today's episode is so well rounded for anyone looking to meet new people, take on a full life, and live your hearts passions! Tune in and turn up your presence in a room with your heart unleashed!
017: 15 Min Fill Up: Right/Wrong Doesn't Exist
If you are serious about living your most abundant life, I am rattling cages about the concept of "right and wrong" being in your way! I am sharing a few things to practice giving up in order to be operating in all of your freedom, power, and self-expression! This episode is power packed with every opportunity to remove the barriers in the way of mind blowing abundance to coming flowing your way! Get ready for your blessings to reign! Happy transforming, lovers!
016: Sayin' It Straight with Dave Kehnast
We are dropping Truth and F* bombs all day in this Friday Fill Up! I love getting to bring your heart conversations of possibility and what it ACTUALLY looks like to go for the life of your dreams! Too often, we think people living their dreams have some magical quality, advantage, or are immune to pessimism. False. Ontological life coach, public speaker, Kundalini yoga 'master,' Dave Kehnast, tells it like it is when it comes to addiction, recovery, transformation, relocation, and hella celebration! You can have whatever you want and it is up to you to create it! Tune in today get a hilarious, unrefined look at what it takes to become the fullest version of yourself!
015: 15 Min Fill Up: Getting Out of Your Own Way!
Hearts Unleashed Podcast listener and my massage therapist, Taryn inspired today's 15 Min Fill Up DURING OUR MASSAGE! Taryn began sharing many of her brilliant ideas with me and it sparked an amazing conversation that I know so many of us deal with! "What's in the way of your dreams!?!" In this 15 Min Fill Up, I am jumping in to shed light on what's in the way and how to begin kicking down and stepping past the barriers of your dreams! I am sharing how to go from dreaming to doing in 5 very simple steps that will surely create action and traction in your life! Tune in today if you are ready for your thoughts to become things! Thank you to Taryn for being an amazing human, massage therapist, dreamer, AND doer!
014: Choosing to Live Out Loud with Amber Werth
In honor of Suicide Prevention Awareness Month, I am bringing to you an amazing soul, Amber Werth of MightyWerthy! She shares her journey of life, death, illness, suicide prevention, and choosing to live out loud! Amber so richly brings her heart and journey to us in order to truly make a difference with you! She educates us about her own non-profit as well as a handful of other resources to make a difference with hearts who are struggling with depression, anxiety, and suicidal thoughts. Amber opens up about her many meetings with death and vulnerably shares how it has brought her back to life! She now chooses to live on purpose and with purpose. You won't want to miss out on how YOU can save a life! This Friday Fill Up is filled with self love, empowerment, and connection! Join Us!
013: 15 Min Fill Up: Going Outside of Your Comfort Zone
What a fun, insightful 15 min fill up! I am sharing some great info for going outside of your comfort zone and choosing your tour guide for the adventure! In this episode, I am sharing the difference between therapy, coaching, and consulting! I am sharing thee power of self love! I am normalizing all those weird growing pains you are experiencing! This podcast is riddled with gems of transformation and possibility! Pack your bags because after today's talk, you will be ready as ever to venture outside of your comfort zone! Happy transforming!
012: Going Global with GYLD with Puneet Bhasin
If your heart is whispering (or screaming) that it is time to travel outside of your comfort zone, start with GLYD. In fact, start with this podcast episode! App creator, Puneet Bhasin, is bringing the whole world to your figure-tips and your hearts! GLYD is designed to bring travelers the locals perspective and insights to provide unique opportunities to discover new lands! Beyond an amazing travel experience, Puneet has visions of unifying the people of this planet. We talk travel, expansion, entrepreneurship, self care, leadership, and more in this well-rounded Friday Fill Up with this Earth-minded being! Check Puneet and GYLD out!
011: 15 Min Fill Up: Deconstruction Leads To Reconstruction
Wowzers, y'all! This transformation train is picking up some speed! I am sharing a secret step to transformation that most people aren't talking about! Too often we see people's highlight reels and finished products of transformation. We discover so many celebrities or public figures AFTER they have made it. We don't really get a true glimpse of the work it takes to rewire our worthiness of all the love, success, and glory of learning to love oneself. Well today, I am kick-starting or accelerating your process by inviting you into the Self Love is Not Selfish 5 Day Challenge! Today's 15 Min Fill Up is a launching pad for your heart being fully unleashed!
010: "But Did You Die!?!" Recreating Your Identity with Tatiana Ortiz
Join me for a hilarious and in depth conversation with college athlete turned model, actress, and filmmaker, Tatiana Ortiz. In today's Friday Fill Up, she lays out so many truths of giving up your old identity in order to create your future powerfully. Tatiana shares so many common lessons and growing pains that come with finding, owning, loving, and sharing yourself! We cover some of the most common stages of being a new entrepreneur from risk taking and learning to say "No" to setting boundaries and prioritizing. Tat also shares how she leans on and uses her real life team to stay motivated to achieve all of her goals! This episode will peel back curtains on what you will experience as you grow in your self love, power, and declared future! Going from dreaming to doing with these core milestones of growth in recreating your identity and life. Tatiana will share experience of doing this while writing, acting in, and directing her very own short film. Today is the first day of your best life!
009: 15 Min Fill Up: "There is no Someday!"
The title says it all! It is time to quit casting your dreams out into the indefinite future and get them on your calendar! I spend today's episode giving you a few vital tips to shift from dreaming to doing. I also share a few of my favorite quote to live and succeed by! This episode covers some of the most tried and true practices to truly having you live a life you love. Grab your notebook to jot down 3 essential steps to eliminating those "Someday" dreams and have them becoming your reality! Happy dreaming AND doing, y'all!
008: Becoming YOU with Jeff Crume
Tune in to hear "Evoluationary", Jeff Crume, explain how to "let life refine you, not define you" so wisely in this Friday Full Up! I dubbed him an "Evolutionary" after this conversation! Jeff shares much of his own growth and insights to depict what it looks like to become more of yourself with every single step in life! He has let life reveal and polish his spirit as opposed to shape it. In this episode, we have an amazing conversation that supports what you always hear me say! WHO YOU ARE IS MORE IMPORTANT THAN WHAT YOU DO! Jeff is a shining example of honoring WHO he is and letting it guide what he does. We invite you to use today's Friday Fill Up to further know, own, love, be, and share yourself. The world is waiting for your heart to be unleashed!
007: 15 Min Fill Up: Subconscious Quicksand
This powerful 15 min fill up is an extension of 2 gems discussed in Brenda's previous episode (006) about the power of the subconscious mind! We covered so much amazing information together in the Friday Fill Up interview. Once I listened back to the conversation, I just HAD to highlight these two powerful points for YOU to begin working with! This 15 min fill up is to support you in your journey and to start empowering yourself TODAY! So let go of those deep rooted fears and beliefs that hold you back, do the work of clearing your head and hearts space, and begin taking those power steps towards your fullest self and life! You are SO capable and ready.
006: Resetting Our Subconscious Software with Brenda Flowers-Specht
WOW Hearts! If you are looking to better understand the power and impact of the subconscious mind, tune in to this episode! From stress, to muscle pain, physical illness, allll the way to Alzheimer's, Brenda teaches us how deeply rooted energy/memories can affect our minds and bodies. This conversation promotes the value of introspective reflection and mindset work. Brenda in a mind-body energy worker and she speaks to the power of gratitude and great food to nourish the body. She also shares how a conscious healthy, balanced lifestyle can begin to set us free to live fuller lives! This episode will leave you smiling, feeling lighter, and excited to start letting go of anything holding you back and grabbing on to your best life Beyond Wholeness!
005: 15 Min Fill Up: Be, Do, Have
Alright, y'all. We are digging right in on how to ACTUALLY get serious about creating a life you love! In today's 15 min fill up, I go a few minutes over in order to fully explain a foundational understanding referred to as "Be, Do, Have." Used by hundreds of thousands of humans, this awareness will have you being yourself, doing what you are most passionate about, and having the life you only every dreamed of! In today's episode, I invite you to get real about the "way you are being" in life so that you may free yourself from the weight of blame, resentment, anxiety, frustration and more. An extraordinary life doesn't come without taking a good, hard look at the life you have now as a result of the way you are being now. This distinction will truly empower you to go from dreaming to doing.
004: Living a Conscious Life with Frank Gjata
Owner of Conscious Ink, Frank Gjata, elaborates on the ever important practice of elevating our energy and state of mind in order to create our best lives! Sometimes, we think that we must have things in order to reach a happy, joyful state. In this episode, we break down the equation in the reverse. We talk about how to start from within to reach a life of fulfillment. When we choose the commitments of our hearts, we find that life naturally becomes more blissful, exciting, and inspiring. When living from our our commitments, we become more alert to the lessons to learn and grow from in our evolution! This allows for the opportunity to grow and enjoy the journey's ups AND downs. By creating life consciously, we will be living our heats unleashed.
003: Monday's 15 Min Fill Up Will Start Your Week Unleashed!
Start your week inspired into action with Abigail! Each Monday she will be sharing life coaching (ontological) insights to have you getting to know you just a little bit better each week! These episodes are an invitation to create new awareness and shift your perspective to have you taking on new and exciting growth in your life! Listen in while you are getting ready for or on your way to work to really take on each new week powerfully! Enjoy!
Episode 002: Taking a Leap of Faith with Lisa Hamilton
In our very first Hearts Unleashed Podcast interview, we hear from Arbonne Executive National Vice President Lisa Hamilton. Lisa shares her 10 year journey growing her MLM business, personal development, and evolution as a wife, mother, and woman! During this episode, we cover the important topic of taking a leap of faith in yourself and biz AND seeing it all the way through! Too often, entrepreneurs quit when it gets tough and Lisa is here to tell you to keep going! She also shares her newest journey with us, moving to Austin Texas! Whoa! A woman completely established with her family and business in Chicago, Illinois packed up and headed off for her next chapter of growth and exploration. Self exploitation that is! Lisa shares the ups, downs, tragedies and triumphs of her entrepreneurial journey in this episode to show you that you can too! I couldn't imagine anyone better to kick off this podcast peeps! Enjoy!
Episode 001: Welcome to Hearts Unleashed
Get to know your host, Abigail Gazda, for who she is and what she is up to in this world. Join her as she walks you through her vision for this podcast! Stick around to find out where she's from, where she going, and where she will be taking you on this journey with Hearts Unleashed!