331: 15 Min Fill Up Emotional Endurance

As described in this episode, emotional endurance is the stamina we have for emotionally taxing people and circumstances. Have you ever noticed how sometimes you feel bullet proof and other days someone just looking at you weird sends you spiraling? In this 15 Min Fill Up, I am committed to helping you build up your emotional endurance to withstand an imperfect world. If you could use some support be keeping your inner balance for longer periods of time, this is a great episode for you.