HERE ARE SOME OTHER HUP EPISODES THAT FOCUS ON
INNER CHILD WORK:
Advice To 20 Year Old Abby
The Equation Causing Your Shitty Manifestations
The Best Explanation of Childhood Wounding You Will Ever Hear with Thais Gibson
Advice From The Future
15MinFillUp: GGS: Reframing Trauma
Memory Vs. Emotion
This conversation is one to empower the rest of your life!
Transformational Life Coach, Sasha Frugone, is teaching us how to discover, meet, and consistently access our inner children. Found in a trash can, adopted, abused, and having faced death multiple times, Sasha teaches us the power of re-framing our stories to serves out fullest lives. Inner child work is rooted in healing, recovery, and empowerment.
Meeting the younger versions of you that develop their behaviors as survival skills can give you a better understanding about who you have come to be in this day and age. No matter what type of environment we grew up in, by way of being human, we each have inner children that learned how to protect themselves from the perceived threats of the home, relationships, and the world.
Comforting these babies of yours can truly set you free. Without conscious inner child work, we think that we as adults have anger, frustration, sadness. We use tactics like manipulation, force, lying, seduction, and more to get our way. These mentalities and survival skills are seeded in scarcity, lack, and danger. None of this is sourced from love and abundance.
When we meet our own inner children we also come to discover the highest and best version of ourselves. When we can strip away identity's that no longer serve our higher good and we are granted access to growth, evolution, maturity, joy, freedom, self-expression, and love.
Sasha is bringing decades of experience to unleash your heart and inner children. Her loving, maternal energy makes it safe to explore the depths of your heart and meet those babies that need all of your understanding, acceptance, and love.
Join us for an incredibly impactful conversation that will have you meeting YOU in whole new ways!
This 15 Min Fill Up is devoted to every version of you! I use every opportunity I have to share the power of completion work!
I am using this conversation to fill you up with knowledge about what is available to you when you put your past in your past!
Becoming clear about the different identities that you have generates a level of freedom that can only be experienced through the work of letting go! Without experienced support and guidance, completion work can seem somewhat confusing.
I want to offer to each and every one of you the opportunity to get complete with your past by educating you about what it is, what it looks like, and what's available on the other side of it!
To begin your own completion work, contact me today!
To dive in for yourself, head over to and sign up to receive my 15 minute Messages From Younger You Meditation.
What would you be so happy to tell the 5, 10, 15, or 20 year old version of yourself?
What HAVE you achieved that the younger version of your would be SO PUMPED to hear?
What outcomes have happened over time that would soothe the fear or concern of a younger you?
In what ways are you a hero in your inner child's eyes?
My friends, there is so much healing and releasing available in slowing down, having a meditation and conversation with the past and future versions of YOU!
So, after this 15 Min Fill Up, fill your inner children up with some inner peace and self-love.
Your Host: Abigail Gazda
Heart-centered entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as a motivational speaker, author, and life coach.