HEARTS UNLEASHED
  • HOME
  • PODCAST
  • SHOP
  • BOOKS
  • COURSES
  • MEET OUR AUTHORS

327: 15 Min Fill Up: Memory Vs Emotion

6/14/2023

0 Comments

 
Picture
What you resist persists. 

I am often asked by clients about their concern that if they focus on their pain that they will amplify it. 

In a certain context, this is very true. 

When people constantly ruminate, repeat, relive, and recant our experiences doesn’t actually mean that we are processing them. 

To give space to the grief and pain or fear and anxiety or anger and rage means making room for emotions that we have been trying to manage, suppress, and compartmentalize. 

How would you feel if you were sharing something important to you and while you were talking, someone shut you up and put you in a closet? 

That is how your feelings feel. 
Closeted and desiring to be let out. 
You hold the key to the lock that keeps your feelings so rigidly contained. 

The magic is that when you intentionally give your feelings room to be felt, you are exercising them in a healthy way that doesn’t amplify them, it exhausts them. 

When you focus on feeling your feelings, you are spending them in a way that shifts (or alchemizes or transmutes them). 

You are expending them in a way that you can feel the energy of them leave your body and then set you free. 

Healing is in the feeling. 
And so is your emotional freedom. 

Give it a try with me in this episode.

Connect with Abigail: 
Website: abigailgazda.com 

IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach
​
Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 

If you have any questions, comments, or suggestions, please email us at [email protected] 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html

To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership ​​​ ​ ​​​​​​​​​​​​​
0 Comments



Leave a Reply.

    Picture

    Your Host: Abigail Gazda

    Heart-centered entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as a motivational speaker, author, and life coach.

    Abigail is the CEO of Hearts Unleashed, a full-service transformation company committed to empowering people to operate with full freedom, power, and self expression in every area of life.

    She is a Clarity Coach and supports souls speaking up about their silent struggle and unleashing the authentic leader within.

    As the Host of the Hearts Unleashed Podcast, she is committed to turning dreamers into doers and helping raise the frequency of humanity with the development of Emotional Intelligence.

    As the author of Giving Up Giving Up: The Memoir of a Quitter, she personally thrives the most in life while adventuring, writing, educating, laughing, and roller blading around the SoCal coast!

    Born and raised a proud Indiana Hoosier, Abigail currently resides in Southern California. ​

    Categories

    All
    15 Min Fill Up
    Friday Fill Up
    Wisdom Wednesdays

Contact Us

  • HOME
  • PODCAST
  • SHOP
  • BOOKS
  • COURSES
  • MEET OUR AUTHORS