Sobriety Series

Welcome to the Sobriety Series

003: 15 Min Fill Up: Breaking Your Addiction

This week's mantra is flow!

Today's entire episode was sparked by a single thought! This isn't unlikely or new for me to rattle off a whole conversation from a single thought. However, this is the first time that I flowed like this in a Hearts Unleashed Podcast episode! I can tell you with full self-love that I am proud about the way it turned out!

I sat down in my flow and let my passion and thoughts grow!

I am going to support you in an addiction that we all have. This thought process draws a hard line between your ego and your angel. Your dark and light side. Your love and fears.

When you flow in and with the highest version of yourself, you will be producing a great life and more greatness in this world! You are the only one who gets to do that for yourself!

This 15 Min Fill Up shares how to get in action from Love and get out of validation mode and into creative flow.

114: Sex & Intimacy Series: Celibacy & Sobriety

This is a great episode for ANYONE struggling with addiction. 
I even take the time to showcase addictions, other than sex and alcohol, that lurk in the shadows so you can identify where to get started for yourself. 
I also call out the addictions we reinforce  as noble or expected in our culture. 

I feel really passionate about this topic because I didn't necessarily have anyone promoting true health and well being in my life. Sure, there was all the talk about do the right thing, be in good physical shape, the pressure to eat right, and mind your manners. 

Looking around my life after my own awakening, I noticed how we have all kind of just fallen into what we know when it comes to unhealthy behaviors that we just brush off as vices and guilty pleasures. Well, I decided to give you some more to know so you can do something new with what you know. 

In this episode, I am sharing how to identify your addictions and self-deprecating habits. 
I explain how to develop healthy, safe, and responsible habits and coping mechanisms to truly feel your feelings and handle life powerfully. 
I share many of my own stages of celibacy and sobriety to articulate what is available to you in trying these practices out for yourself! 

​Enjoy this opportunity to check out of what's expected and step into being a fuller version of yourself. ​

123: The Sobering Truth About Turning 31 in 2020

We are launching Season 3 of the Hearts Unleashed Podcast with a briefing about my 10 days of noble silence in the mountains of Idaho for the Vipassana meditation retreat.

I am also sharing about all the growth and progress that has taken place behind the scenes after the season 2 break and how I learned that you really can have a successful online business while still enjoying life offline.

I am also revealing the name of my upcoming book in today's episode!

The book is scheduled to be released on Thanksgiving Day 2020 and I sure am grateful for all of your interest and support!

I will admit, this is my longest episode EVER and for good reason! I am sharing goodies that I have been holding onto for months and I have never been so excited to 'get back to work!'

So dive in with me and let's get this transformation train a rollin'!

335: How the Rush of Life Contributes to Addiction

I am sharing a flashback in this episode to Summer of 2022 while building my van during my longest trip home in 5 years. I wrote a post that I read to you in this episode about how the pace of life and the desire to have it all can spread us thin enough to cause addiction or trigger a relapse. Luckily, I feel confident in my sobriety journey but moving too fast for a few months straight really opened my eyes to things I couldn't see before.

I am also sharing from my perspective a year later after the build and eight months on the road. Join me for some time of personal and professional reflection.

Connect with Abigail: 
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