Alrighty folks! Let's talk about sex! This is one heck of a kick off to our Sex & Intimacy series!
This is not your normal Monday #15MinFillUp. It's more like a #50MinFillUp all about how much sex I've had in the last 15 years!
In this solocast, I share my background, process, and list of boyfriends to start talking in depth about sex and intimacy with you guys! From losing my virginity, to STD's, to my mommy issues, this episode tells it all!
I share how my sexuality journey has gone hand-in-hand with my transformation and development as a teacher, leader, business owner, woman, and human! So enjoy this episode as I take you through my sexual history to share a few gems I have collected along the way!
Join me for the first episode of the Sex & Intimacy Series as we walk through 3 decades of growth so you can kick start yours as well!
Let's get down and dirty. Happy transforming!
Join us for a very intimate episode where I welcome you into my personal space to discuss the 4 different types of intimacy.
We strip down the semantics and romantics of it all in order to get to the nitty gritty truth about what intimacy is and is not. I explain 4 major domains in which we connect in relationships and how to distinguish the differences between acquaintance, friendship, kinship, partnership, romance, and more.
This informative, educational, and entertaining episode will open up tons of awareness and possibility for you as you continue to decide which relationships support and empower you the most and which ones may be time to let go of.
I also share a very special reading about your ability to recover from letting go of those disempowering relationships and life after loss.
If you are sorting out who fits in your life and how to live empowered when someone leaves your life, this is the perfect episode for you!
Join us for a very special Hearts Unleashed first! Our Friday Fill Up guest, Andy Audate joins us for the Sex & Intimacy Series and talks about how to be a powerful support system for your highly successful significant other!
We talk about true connection and partnership in this episode as well as going in deep on self-image issues, body positivity, acceptance, and celebration!
Andy shares his own growth and development in self acceptance and how it has impacted his success as a person, entrepreneur, and man!
His inspiring story is exciting and also hilarious! We also talk about the power of mentors and how important those relationships are as well!
If you are looking to advance towards your dreams, goals, and visions (and have a lot of fun doing), it this is the perfect episode for you! Join us in this sexy conversation about living your heart fully unleashed!
Get to know Andy and what he's up to at https://online.andyaudate.com/andy
This is a great episode for ANYONE struggling with addiction.
I even take the time to showcase addictions, other than sex and alcohol, that lurk in the shadows so you can identify where to get started for yourself.
I also call out the addictions we reinforce as noble or expected in our culture.
I feel really passionate about this topic because I didn't necessarily have anyone promoting true health and well being in my life. Sure, there was all the talk about do the right thing, be in good physical shape, the pressure to eat right, and mind your manners.
Looking around my life after my own awakening, I noticed how we have all kind of just fallen into what we know when it comes to unhealthy behaviors that we just brush off as vices and guilty pleasures. Well, I decided to give you some more to know so you can do something new with what you know.
In this episode, I am sharing how to identify your addictions and self-deprecating habits.
I explain how to develop healthy, safe, and responsible habits and coping mechanisms to truly feel your feelings and handle life powerfully.
I share many of my own stages of celibacy and sobriety to articulate what is available to you in trying these practices out for yourself!
Enjoy this opportunity to check out of what's expected and step into being a fuller version of yourself.
Find Join us for a very special episode of the Sex & Intimacy series with empowerment and business mentor, Chiara Mazzucco, who turns high achieving women in to happy, wealthy, impact-driven powerhouses!
Author, podcaster, and creator of The Leather Jacket Method, Chiara explains how she used her own reinvention to empower the evolution of other millennial women turned female entrepreneurs and on a mission to help them create life changing personal, financial, and romantic freedom.
Her own reinvention was no easy journey so if you have run into barriers in life, love, and business, you are going to want to hear her super inspiring story. We get into a pretty intimate conversation about how your life, business, relationships, and well being all evolved together when you take on the introspective work!
This is a fun and funny episode about navigating dating apps, getting your power turned back on, and making $40,000 leaps of faith!
Chiara bares her soul as we unleash your heart to take a loving chance on yourself!
If you are ready to take a bold leap join us today!
Find out more about what Chiara is up to at https://boldself.com/
I am so thrilled to finally bring to you this episode!
I have planned, visualized, and prepared to record this for a very long time!
I have taught on this information in live workshops and talks since 2016. However, I have not taught the concept of Sex Transmutation in my content online or on the airwaves in such depth before. You'll notice it in this episode as I read straight from the book Think and Grow Rich by Napoleon Hill.
This information is so valuable and has been so monumental in my life, health, wealth, and well-being.
The best I could do was read word for word how helpful and effective this awareness can be in your life.
The tool I explain in this convo is like having a super power.
If you have ever had sex, wanted to have sex, or plan to someday have sex, you should tune into this episode.
I can officially say I am bringing you my most taboo conversation to date! I did my best to walk through this #FridayFillUp's conversation with respect, love, compassion, and a commitment to educating and healing you.
In this episode, I share my experience and interpretation of consent, non-consent, sexual abuse/trauma, and self-expression. I go over 5 important components of consent: ownership, acceptance, release of expectations, self-love, and freedom.
I share how the different aspects of consent range widely from marriage, kids, sexual orientation, gender identification, sexual activity, body positivity, and more! I am diving pretty deep into these topics to break up the shame around having open conversations in order to unleash your heart!
I am committed to authentic collection in the world and I always promise to start with me.
You're up next for creating a life you love!
If you would be served by a better understanding of consent, it's time to listen to this episode!
**Please note: apologies for some of the sound quality on this episode. We are very committed to an amazing listening experience for you. Service was disrupted during recording and there is no way I could (would) have replicated this. Thank you for listening past it to receive the true message."
This episode is very close to my heart because I have spent much of the year 2019 doing the personal work on my own wounded feminine and masculine identities. I dove in head first because it was so clear that energy work was the next level to step into my whole, complete, and happy self.
The awareness around this information has challenged every identity I've ever had and and unleashed the boldest leader that I have ever been! Understanding the dance between the feminine and masculine energies will heal our planet!
I share how we have operated unconsciously in the past and how we can take inspired action to charge the massive shift happening to our species.
I am incredibly proud to bring this awareness to you and teach you more about what is available when you do the introspection work to truly master yourself.
This information is for everyone and will serve our whole population, one healed human at a time!
If you are ready to understand the difference between the masculine and feminine and the beautiful marriage between them, tune into today's episode!
I am bringing two women onto the Hearts Unleashed Podcast at the same time to share how they talk Sex & Intimacy with men in the world.
A men's intimacy coach who supports men feeling and healing their way through grief after relationships, Alissa Leahi is masterful at helping men explore and express their deepest thoughts and feelings.
Michele Lyons is a Certified Sex Coach who also holds a Master’s in Expressive Arts Therapy. She specializes in coaching single men to access confidence in their sexuality and themselves so they can create authentic, passionate relationships. She believes that finding one’s Full Sexual Expression can bring vitality and a sense of well-being to her clients.
This podcast episode is PACKED with insight as to how to find your full sexual expression so that you can open up to new levels of vitality and well being! This is a great conversation to share with the men AND women in your life who are ready to heal and live unleashed!
Get to know these ladies more at http://alissaleahi.com/index.html and https://michelelyons.com/
I gave birth to this episode from the depths of my soul! For this topic, I am sharing so many aspects around periods, the fertility cycle, moon cycles, energy cycles, seasonal cycles, and more!
This is an episode for men AND women to truly empower all of us in our evolution and reclamation of our natural states of being!
Last week, I shared the Dance Between the Masculine & Feminine energies.
This episode accentuates those points so that we can truly get back to being our whole, complete, aligned selves!
We cover many aspects of cycles that rang from: the mechanics of the fertility cycle, the way it lines up with the moon, how you can live in your natural flow states, the breakdowns in education and religion around menstruation, the breakdown in society that does not accommodate for cycles, all the way to birth control and contraception!
I am sharing as much as I can to open up as much possibility as I can to our rise in consciousness around one of the most natural cycles on this planet! If you are a woman, love women, know a woman, care about a woman, you listening to this episode will be valuable for all of us.
DivaCup CEO, Carinne Chambers-Saini joins us for an inspiring interview about how she helped put DivaCup on the map!
Tune into this episode to hear more about the growth and expansion of DivaCup and awareness around menstrual poverty and equality!
Carinne supported bringing her mother's idea to market by building the back end of the business to bring this product to drugstore shelves near you!
She shares taking a leap of faith that landed her in Times Square and how she has grown as a woman alongside the expansion of her business, mission, and message!
She also shares how she shifted from her masculine energy into her feminine, spiritual flow to truly create flow in business and life! This is an episode for anyone who loves someone with their period! Tune in today and live free everyday.
This conversation was a really fun way to wrap up Season 2 of the Hearts Unleashed Podcast!
I took the opportunity to wrap up the Sex & Intimacy Series telling you about how this journey of self discovery, development, and mastery has been turning me into the woman of my dreams! I have been dropping old identities in order to let the truest version of me arise and appear.
In this episode, I am sharing a passion project that I am creating: BARE. A 'coming of age" documentary about learning to fully accept, love, and trust myself in this world and teach others how to do the same.
I also share the simultaneous growth in life, love, and business in this season wrap-up.
All of this has led to the beautiful (and very messy) blossoming you have been watching over the last three and a half years and I am happy to share with you how you can start becoming the woman and man that you dream about becoming!
Thank you for tuning into the Hearts Unleashed Podcast! This journey is so beautiful to share with you!
Your Host: Abigail Gazda
Heart-centered entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as a motivational speaker, author, and life coach.