Mirror Work Meditation Series

In this 15 Minute Fill Up, I am introducing the concept of mirror work and expounding upon the importance of it!

I also share some of the major benefits by walking you through a few minutes of sitting in the mirror during this episode!

This is a great episode to couple with episode 078: 5 Keys to Effective Journaling.

In this episode, you are meeting a higher version of yourself as you evolve right before your very eyes!

If you are in search of answers, I'm going to cut to the chase and tell you that the best place to find them is in front of the mirror.

If you are looking to own your sheer power, learn to follow your intuition, and discover the authentic inspiration within, this episode is perfect for you!

So drop your clothes and drop your bottom in front of a mirror for this life transforming episode.

Welcome to the Mirror Work Meditation Series!

I am so honored to bring you 3 episodes with powerful information and tools to accelerate your transformation and help you put it into practice in this very episode!

This #15MinFillUp episode is focused on the first stages of transformation: self-discovery and self-acceptance.

These are the stages where we really shed who we are not, in order to make room for our soul to come out and shine.

In this episode and in this series, I will teach you some of the fine-tuned details about the stages of transformation you find yourself in.

I will also walk you through a 5 minute mirror work meditation to access your highest and best self!

As a collective species, we haven't been taught to look inward for answers until recent years.

Often our parents, our school systems, our government system, and influences outside of us give us direction, rules, regulations, and answers. Because of this, we have readily accepted that people outside of us know what’s best for us and we have become dependent on their feedback and direction.

In this Mirror Work Meditation series, I will help you transition from looking outward to looking inward. I will help you recognize the greatness in yourself by inviting you to sit in front of the mirror during these episodes!

You will be offered the opportunity to create a powerful shift by opening your heart, mind, and body to the guidance that your soul is waiting for permission to give you.

So have a seat in front of your mirror, tune out the world, and tune up this episode!

Welcome to the Mirror Work Meditation Series!

I am so honored to bring you 3 episodes with powerful information and tools to accelerate your transformation and help you put it into practice in this very episode!

This #15MinFillUp episode is focused on the first stages of transformation: self-love and self-celebration.

​I share in this episode that self-celebration is simply a recognition of your brilliance. It is acknowledgement of the self that you sense deep within, but haven't spent time getting to know or develop!

This is an opportunity to see your soul on a whole new level and invite him or her out to play, lead, guide, and inspire.

In this episode and in this series, I will teach you some of the fine-tuned details about the stages of transformation you find yourself in.

I will also walk you through a 5 minute mirror work meditation to access your highest and best self!

​As a collective species, we haven't been taught to look inward for answers until recent years.

Often our parents, our school systems, our government system, and influences outside of us give us direction, rules, regulations, and answers. Because of this, we have readily accepted that people outside of us know what’s best for us and we have become dependent on their feedback and direction.

In this Mirror Work Meditation series, I will help you transition from looking outward to looking inward. I will help you recognize the greatness in yourself by inviting you to sit in front of the mirror during these episodes!

You will be offered the opportunity to create a powerful shift by opening your heart, mind, and body to the guidance that your soul is waiting for permission to give you.

So have a seat in front of your mirror, tune out the world, and tune up this episode!

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Welcome to the Mirror Work Meditation Series!

I am so honored to bring you 3 episodes with powerful information and tools to accelerate your transformation and help you put it into practice in this very episode!

This #15MinFillUp episode is about self-mastery and transcendence!

I love this stage of transformation because many people stay stuck at a previous stage of self-development.

We constantly relate to ourselves as broken and needing to be fixed, so we become obsessed with finding that broken part of ourselves in order to mend it.

Self-mastery lends us the opportunity to release our addiction to fixing and lean into our imperfections and beauty just as we are!

These two stages of transformation grant us access to our spirituality and enlightenment!
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It cuts us free from the chains that weigh us down in this concrete reality and allows us to spread our wings into bliss and creative solutions.

​Tune into this episode to levitate above your current reality and elevate into the leader that you are. 

In this episode and in this series, I will teach you some of the fine-tuned details about the stages of transformation you find yourself in.

I will also walk you through a 5 minute mirror work meditation to access your highest and best self!