Inner Child Work Series

This conversation is one to empower the rest of your life!

Transformational Life Coach, Sasha Frugone, is teaching us how to discover, meet, and consistently access our inner children. 

Found in a trash can, adopted, abused, and having faced death multiple times, Sasha teaches us the power of reframing our stories to serve our fullest lives. 

Inner child work is rooted in healing, recovery, and empowerment.

Meeting the younger versions of you that develop their behaviors as survival skills can give you a better understanding about who you have come to be in this day and age. 

No matter what type of environment we grew up in, by way of being human, we each have inner children that learned how to protect themselves from the perceived threats of the home, relationships, and the world. 

Comforting these babies of yours can truly set you free. 

Without conscious inner child work, we think that we as adults have anger, frustration, sadness. 

We use tactics like manipulation, force, lying, seduction, and more to get our way. These mentalities and survival skills are seeded in scarcity, lack, and danger. 

None of this is sourced from love and abundance.

When we meet our own inner children we also come to discover the highest and best version of ourselves. 

When we can strip away identities that no longer serve our higher good and we are granted access to growth, evolution, maturity, joy, freedom, self-expression, and love.

Sasha is bringing decades of experience to unleash your heart and inner children. 

Her loving, maternal energy makes it safe to explore the depths of your heart and meet those babies that need all of your understanding, acceptance, and love. 

​Join us for an incredibly impactful conversation that will have you meeting YOU in whole new ways!

This 15 Min Fill Up is devoted to every version of you! 

I use every opportunity I have to share the power of completion work!

I am using this conversation to fill you up with knowledge about what is available to you when you put your past in your past!

Becoming clear about the different identities that you have generates a level of freedom that can only be experienced through the work of letting go! Without experienced support and guidance, completion work can seem somewhat confusing.

I want to offer to each and every one of you the opportunity to get complete with your past by educating you about what it is, what it looks like, and what's available on the other side of it!

To begin your own completion work, contact me today!

To dive in for yourself, head over to and sign up to receive my 15 minute Messages From Younger You Meditation.

What would you be so happy to tell the 5, 10, 15, or 20 year old version of yourself?

What HAVE you achieved that the younger version of you would be SO PUMPED to hear?

What outcomes have happened over time that would soothe the fear or concern of a younger you?

In what ways are you a hero in your inner child's eyes?

​My friends, there is so much healing and release available in slowing down and having a meditation and conversation with the past and future versions of you so after this 15 Min Fill Up, fill your inner children up with some inner peace and self-love.

Yoooooooooooooooo! So this is hands down one of the most informative conversations I have ever had on the Hearts Unleashed Podcast with one of the most informed trauma specialists, Thais Gibson.

I didn't even want to come up with some clever title for this Friday Fill Up.

I want to straight up tell you how important this episode is and that it can change your life in the next 46 minutes.

You have that amount of time to better understand yourself, why you are the way you are, and why you act the way you do.

This episode also reveals the root issues of problems in relationships and Thais explains to us how to not traumatize our children as well! 

After overcoming her own challenges with addiction in her early years, Thais is profoundly determined to educate people on how they can reprogram painful or limiting programs in their own mind. 

She is focused on helping people retrain their brain to achieve relationship fulfillment, abundance and personal freedom in their lives.

Thais is best known for her contributing work and research on Attachment Theory and the impact of attachment trauma on our adult romantic relationships. 

She overlaps attachment trauma challenges with personal core wounds, limiting beliefs and emotional patterns at the subconscious level to give us deeper insight into ourselves and our relationships. 

Her book, The Attachment Theory Guide, was written on this topic and her YouTube channel often focuses on educating people on how to subconsciously reprogram this area of their lives.

I cannot say enough in this summary to encourage you to stop everything you are doing and dive into this episode right now! 

Join me for a moving conversation with conscious creator, Andrew Newman, author of the 24 book series, Conscious Stories. 

Andrew has a heart-felt commitment to causing a conscious conversation with children and their parents that help heal on a generational level. 

His initiative and passion are inspiring and I hope you are able to absorb his energy through this episode like I did in our interview. 

I also encourage you to grab his life altering books for any parents and children you love. 
For a glimpse into our future, check out this episode today. 

Connect with Abigail: 
Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 

If you have any questions, comments, or suggestions, please email us at [email protected] 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html

To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership