Emotional Intelligence Series

094: 15 Min Fill Up: Explaining Emotional Intelligence 

This is an episode for those committed to shifting from victim or problem mentality to a leader or solution mentality. It is for those of you who feel like you are broke, broken, and stuck. 
It is for those of you who know you have more potential and can't seem to access it no matter how hard you try. 

I am sharing the most foundational part of my work that you can start building the house of your dreams on. 
This work isn't for the faint of heart. 

Diving into developing your emotional intelligence is all about your willingness to create your best life from your highest and best relationship to yourself! 
​Let's get started.


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096: 15 Min Fill Up: The Importance of Shadow Work 

This episode is all about a concept that I believe should be talked about in much more detail in the self development world! I am sharing the importance of shadow work. I also point out the fact that it (actually already) is most of the work to be done in self development and self mastery! 

We see leaders already in their success stage and often envy their fortune and triumphs. 
We see sunshine, rainbows, money, love, joy, bliss, celebration, extravagance, abundance, prosperity, and more. 
What we don't see is the years of behind the scenes work that has been put in to making it where they've made it when we discover them. 

Our inner critic convinces us that they are something special, have it easier, or haven't had it as tough as us. 
We call their success lucky or a fluke. 

In this episode, I am shining light on the shadow work so that you can see what it takes to bask in the euphoric sun beams of breaking through your biggest barriers by facing them head on! 

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098: 15 Min Fill Up: The Power of Integration 
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​Integration is a fairly new concept in the self discovery, self development, and transformation world.
It's long been applied but the term 'integration' is becoming more popular in mainstream conversation.

Integration is about applying what you discover to your life with intention so that you can create your experience by your design.

If you are ready to integrate freedom, success, and prosperity into your every day experience, tune in to this episode now!

Related Episodes: 

067: 8 Pillars of Empowerment: Application 

068: 8 Pillars of Empowerment: Accountability 

077: Exposing Your Truth with Arthur Sebben

100: 15 Min Fill Up: An Introduction to Mirror Work

In this 15 Minute Fill Up, I am introducing the concept of mirror work and expounding upon the importance of it! 
You will meet a higher version of yourself as you evolve right before your very eyes! 

I also share some of the major benefits by walking you through a few minutes of sitting in the mirror during this episode! 

If you are in search of answers, I'm going to cut to the chase and tell you that the best place to find them is in front of the mirror. 

​So drop your clothes and drop your bottom in front of a mirror for this life transforming episode.

This is a great episode to couple with episode 078: 5 Keys to Effective Journaling.