358: 15 Min Fill Up: The Discomfort of Relaxation

In this episode, I am sharing some of the realizations and discoveries in my own journey to relaxation, rest, and receiving.

As a person who has prided herself on having a strong work ethic, learning how to relax required just as much, but a different kind of, work.

My relaxation practices evolved into spiritual practices of trust, faith, and surrender that became pretty uncomfortable.

​Eventually, with enough relaxation and practice, I became able to witness and respect the ebbs and flows of life in a more healthy and balanced way.

Now, I can more deeply enjoy a slow life and the relaxed seasons when they come and I am more prepared for the productive seasons that predictably follow.

So if you are ready to go with the flow, join me for this episode today!

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