In this episode of the anxiety series, I am offering insights to managing anxiety with a long term focus. In the midst of an intense wave of anxiety, we want to feel better immediately. But when we take a more wholistic approach to managing our stressors and building emotional stability, we can alleviate anxiety in a way that keeps it dulled. Beyond that, when we develop more stability and self regulation, we can start to feel stronger, more empowered, and even excited about life.
Tune into this episode to start exploring what long term healing looks and feels like.
Connect with Abigail:
Pinterest: Abigail Gazda - Life Coach
Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast
If you have any question, comments, or suggestions, please email us at email@example.com
To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
Your Host: Abigail Gazda
Heart-centered entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as a motivational speaker, author, and life coach.