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341: Anxiety Series: Causes of Anxiety

9/20/2023

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I start this episode by sharing my anxiety about sharing the anxiety series. 

So much of this series is about helping you live a life that is not completely ruled and dictated by your anxiety. 

So I feel comfortable sharing that I have fears and concerns and do not let them stop me from living out my dreams. 

I think so many stop themselves from taking aligned action because they think they need to 'have it all together' before starting.

In this episode, we are addressing where anxiety starts and how to begin identifying your own root causes. 

This will help drastically as we move through the series to learn how to cope with and manage anxiety in empowering ways.

Connect with Abigail: 
Website: abigailgazda.com 

IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach
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    Your Host: Abigail Gazda

    Heart-centered entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as a motivational speaker, author, and life coach.

    Abigail is the CEO of Hearts Unleashed, a full-service transformation company committed to empowering people to operate with full freedom, power, and self expression in every area of life.

    She is a Clarity Coach and supports souls speaking up about their silent struggle and unleashing the authentic leader within.

    As the Host of the Hearts Unleashed Podcast, she is committed to turning dreamers into doers and helping raise the frequency of humanity with the development of Emotional Intelligence.

    As the author of Giving Up Giving Up: The Memoir of a Quitter, she personally thrives the most in life while adventuring, writing, educating, laughing, and roller blading around the SoCal coast!

    Born and raised a proud Indiana Hoosier, Abigail currently resides in Southern California. ​

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