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281: 15 Min Fill Up: Journaling 101

3/30/2022

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Many of you know that I am a huge proponent for journaling and I have felt so called to do a fresh episode to give you some deeper insights and exercises to amplify your journaling experience.

n this 15 Min Fill Up, I keep calling it a commercial because I am sharing everything I know to literally *sell* you on the idea of exactly how important journaling is for the quality of your life.

​For those of you who don't absolutely love pen to paper journaling, I am offering you some fresh options to get as much of the benefits with a new strategy in mind. You're going to love this fresh take on this age old practice so hit play today to get started on your transformation.


Connect with Abigail: 
Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

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If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com 
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    Your Host: Abigail Gazda

    Heart-centered entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as a motivational speaker, author, and life coach.

    Abigail is the CEO of Hearts Unleashed, a full-service transformation company committed to empowering people to operate with full freedom, power, and self expression in every area of life.

    She is a Clarity Coach and supports souls speaking up about their silent struggle and unleashing the authentic leader within.

    As the Host of the Hearts Unleashed Podcast, she is committed to turning dreamers into doers and helping raise the frequency of humanity with the development of Emotional Intelligence.

    As the author of Giving Up Giving Up: The Memoir of a Quitter, she personally thrives the most in life while adventuring, writing, educating, laughing, and roller blading around the SoCal coast!

    Born and raised a proud Indiana Hoosier, Abigail currently resides in Southern California. ​

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