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241: Anxiety Attack Meditation

7/28/2021

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Disclaimer: This is not an 'episode' to listen to while driving or operating machinery.
Also, if you are experiencing a panic/anxiety attack and find yourself driving, it is advised to pull over and park until you feel composed and centered to get back on the road. Your safety and life are the highest priority.

This week on the podcast, we are breaking the mold to bring you a highly requested anxiety meditation! There is no intro or outro on this meditation so that you may use it right in the moment to feel supported and guided through a moment of stress and overwhelm. I have used this work time and time again with myself, students, clients, and even family. I care deeply about people feeling cared for and held in their most vulnerable moments and this meditation was created for you when you need it most.

Monday this week, we also released a sleep meditation that would compliment this meditation wonderfully. Again, these are highly requested meditations and I am happy to bring them to the podcast. I hope they serve you greatly. Enjoy.


Connect with Abigail: 
Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach


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If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com 
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    Your Host: Abigail Gazda

    Heart-centered entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as a motivational speaker, author, and life coach.

    Abigail is the CEO of Hearts Unleashed, a full-service transformation company committed to empowering people to operate with full freedom, power, and self expression in every area of life.

    She is a Clarity Coach and supports souls speaking up about their silent struggle and unleashing the authentic leader within.

    As the Host of the Hearts Unleashed Podcast, she is committed to turning dreamers into doers and helping raise the frequency of humanity with the development of Emotional Intelligence.

    As the author of Giving Up Giving Up: The Memoir of a Quitter, she personally thrives the most in life while adventuring, writing, educating, laughing, and roller blading around the SoCal coast!

    Born and raised a proud Indiana Hoosier, Abigail currently resides in Southern California. ​

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