240: Sleep Meditation

Disclaimer: This is not an 'episode' to listen to while driving or operating machinery. 

We are breaking the mold on the podcast today to bring you a highly requested sleep meditation!

There is no intro or outro on this meditation so that you may use it for napping, deep relaxation, and falling asleep at night. 

This is a meditation that you will want to come back to again and again to release the energy of the day and drift softly into a full night's rest.

Note: There will also be a bonus meditation released THIS Wednesday to help you come down from a panic/anxiety attack. 

Again, these are highly requested meditations and I am happy to bring them to the podcast. 

I hope they serve you greatly. Enjoy.

For MANY more guided meditations, visit my YouTube channel Abigail Rose Gazda

Connect with Abigail: 
Website: abigailgazda.com 
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