199: 15 Min Fill Up: Proactive Vs. Reactive Self-Care

We are launching Season 4 off with some self care, love, and celebration!

Over the years I have tested the theory between proactive and reactive self care and I have concluded that reactive self care is the source of pretty much every problem in the world. 

When our needs go unmet, our hearts, minds, bodies, and souls suffer. These unmet needs cause pain, suffering, aching, struggle, and more.

By simply staying consistent, intentional, and responsible for our human needs, we can stay ahead of the curve on breakdowns and shift into breakthroughs in a much smoother manner. 

I promise you will benefit from the proactive approach and your internal and external environment will reflect that!

​So dive into this special birthday celebration/season break recap/new year jam session to launch off this brand new season of unleashing your heart!  

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