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199: 15 Min Fill Up: Proactive Vs.  Reactive Self-Care

2/28/2021

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We are launching Season 4 off with some self care, love, and celebration!

Over the years I have tested the theory between proactive and reactive self care and I have concluded that reactive self care is the source of pretty much every problem in the world. When our needs go unmet, our hearts, minds, bodies, and souls suffer. These unmet needs cause pain, suffering, aching, struggle, and more.

By simply staying consistent, intentional, and responsible for our human needs, we can stay ahead of the curve on breakdowns and shift into breakthroughs in a much smoother manner. I promise you will benefit from the proactive approach and your internal and external environment will reflect that!

​So dive into this special birthday celebration/season break recap/new year jam session to launch off this brand new season of unleashing your heart!   

Connect with Abigail: 
Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach


Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 

If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com ​
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    Your Host: Abigail Gazda

    Heart-centered entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as a motivational speaker, author, and life coach.

    Abigail is the CEO of Hearts Unleashed, a full-service transformation company committed to empowering people to operate with full freedom, power, and self expression in every area of life.

    She is a Clarity Coach and supports souls speaking up about their silent struggle and unleashing the authentic leader within.

    As the Host of the Hearts Unleashed Podcast, she is committed to turning dreamers into doers and helping raise the frequency of humanity with the development of Emotional Intelligence.

    As the author of Giving Up Giving Up: The Memoir of a Quitter, she personally thrives the most in life while adventuring, writing, educating, laughing, and roller blading around the SoCal coast!

    Born and raised a proud Indiana Hoosier, Abigail currently resides in Southern California. ​

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