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134: 15 Min Fill Up: Mirror Work Meditation Series: Self-Love & Celebration

4/6/2020

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Welcome to the Mirror Work Meditation Series!

I am so honored to bring you 3 episodes with powerful information and tools to accelerate your transformation and help you put it into practice in this very episode!

This #15MinFillUp episode is focused on the first stages of transformation: self-love and self-celebration.

​I share in this episode that self-celebration is simply a recognition of your brilliance. It is acknowledgement of the self that you sense deep within, but haven't spent time getting to know or develop!

This is an opportunity to see your soul on a whole new level and invite him or her out to play, lead, guide, and inspire.

In this episode and in this series, I will teach you some of the fine-tuned details about the stages of transformation you find yourself in.

I will also walk you through a 5 minute mirror work meditation to access your highest and best self!

​As a collective species, we haven't been taught to look inward for answers until recent years.

Often our parents, our school systems, our government system, and influences outside of us give us direction, rules, regulations, and answers. Because of this, we have readily accepted that people outside of us know what’s best for us and we have become dependent on their feedback and direction.

In this Mirror Work Meditation series, I will help you transition from looking outward to looking inward. I will help you recognize the greatness in yourself by inviting you to sit in front of the mirror during these episodes!

You will be offered the opportunity to create a powerful shift by opening your heart, mind, and body to the guidance that your soul is waiting for permission to give you.

So have a seat in front of your mirror, tune out the world, and tune up this episode!


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    Your Host: Abigail Gazda

    Heart-centered entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as a motivational speaker, author, and life coach.

    Abigail is the CEO of Hearts Unleashed, a full-service transformation company committed to empowering people to operate with full freedom, power, and self expression in every area of life.

    She is a Clarity Coach and supports souls speaking up about their silent struggle and unleashing the authentic leader within.

    As the Host of the Hearts Unleashed Podcast, she is committed to turning dreamers into doers and helping raise the frequency of humanity with the development of Emotional Intelligence.

    As the author of Giving Up Giving Up: The Memoir of a Quitter, she personally thrives the most in life while adventuring, writing, educating, laughing, and roller blading around the SoCal coast!

    Born and raised a proud Indiana Hoosier, Abigail currently resides in Southern California. ​

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