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My dear loyal listener, I want to share this new hybrid guided meditation from a very vulnerable place.
This feels like such a personal stretch to produce and share this method of meditation with you and to put it up as a bonus episode on the podcast.
It is the first of it's kind that I have made and I am excited for its potential in helping people move through a whole spectrum of emotions and raise your frequency by exercising the low frequencies and dissipating them.
This feels the most raw/vulnerable I have ever been as a leader and host.
Like the most up for judgment I have ever put myself like "wtf is she doing? This is stupid" kind of judgement.
And yet. Here we are. Here I am.
Showing up anyways. Feeling exposed and still excited.
Having used this form of meditation for myself, I am confident in the methodology.
I feel obligated to share it in a way because I know the potential of its healing power so beyond my ego's concern, I offer it to you humbly.
My request is that if you give it a go, you relax into it.
Let it take you. Let it soothe you.
Your Host: Abigail Gazda
Heart-centered entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as a motivational speaker, author, and life coach.