HEARTS UNLEASHED
  • HOME
  • PODCAST
  • SHOP
  • BOOKS
  • COURSES
  • MEET OUR TEAM

130.5: BONUS EPISODE: Transmuting Grief Into Gratitude

3/25/2020

0 Comments

 
Picture

Also available on YouTube

Picture
My dear loyal listener, I want to share this new hybrid guided meditation from a very vulnerable place. 

This feels like such a personal stretch to produce and share this method of meditation with you and to put it up as a bonus episode on the podcast. 
It is the first of it's kind that I have made and I am excited for its potential in helping people move through a whole spectrum of emotions and raise your frequency by exercising the low frequencies and dissipating them. 

This feels the most raw/vulnerable I have ever been as a leader and host. 
Like the most up for judgment I have ever put myself like "wtf is she doing? This is stupid" kind of judgement. 

And yet. Here we are. Here I am. 
Showing up anyways. Feeling exposed and still excited. 

Having used this form of meditation for myself, I am confident in the methodology. 
I feel obligated to share it in a way because I know the potential of its healing power so beyond my ego's concern, I offer it to you humbly. 
My request is that if you give it a go, you relax into it. 
Let it take you. Let it soothe you. 
​Love you.
0 Comments



Leave a Reply.

    Picture

    Your Host: Abigail Gazda

    Heart-centered entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as a motivational speaker, author, and life coach.

    Abigail is the CEO of Hearts Unleashed, a full-service transformation company committed to empowering people to operate with full freedom, power, and self expression in every area of life.

    She is a Clarity Coach and supports souls speaking up about their silent struggle and unleashing the authentic leader within.

    As the Host of the Hearts Unleashed Podcast, she is committed to turning dreamers into doers and helping raise the frequency of humanity with the development of Emotional Intelligence.

    As the author of Giving Up Giving Up: The Memoir of a Quitter, she personally thrives the most in life while adventuring, writing, educating, laughing, and roller blading around the SoCal coast!

    Born and raised a proud Indiana Hoosier, Abigail currently resides in Southern California. ​

    Categories

    All
    15 Min Fill Up
    Friday Fill Up
    Wisdom Wednesdays

Contact Us

    Contact us

Submit
  • HOME
  • PODCAST
  • SHOP
  • BOOKS
  • COURSES
  • MEET OUR TEAM