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078: 15 Min Fill Up: 4 Benefits and 5 Keys To Effective Journaling

6/10/2019

1 Comment

 
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Alight you guys! Have you noticed the wave of popularity in journaling (and even meditation?)

Well in today's #15minfillup, I am going to share 4 major benefits and 5 tips to get you started on your journaling journey!
First off, notice that the title of this episode say EFFECTIVE journaling!

That is because when people first start a journaling or meditation practice, they normally have NO IDEA what they are doing or trying to produce!
This causes frustration, inconsistency, lack of results, and eventual quitting. No beuno.
Especially if you are seriously interested and do not know where or how to get started.

Today's episode will help with anyone wanting to get started or shift into a more meaningful experience doing introspective work, which is absolutely essential to transformation. Start here and start journaling effectively today!  

and if you are just getting into meditation as well, feel free to download this PDF  to get started today! ​
1 Comment
Robert Ritter link
2/12/2020 10:51:25 am

Abigail, once again you are so spot on. And, I know that this daily discipline will pay big dividends in my life. Thank you for bringing your beautiful touch, and admonition on this issue.

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    Your Host: Abigail Gazda

    Heart-centered entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as a motivational speaker, author, and life coach.

    Abigail is the CEO of Hearts Unleashed, a full-service transformation company committed to empowering people to operate with full freedom, power, and self expression in every area of life.

    She is a Clarity Coach and supports souls speaking up about their silent struggle and unleashing the authentic leader within.

    As the Host of the Hearts Unleashed Podcast, she is committed to turning dreamers into doers and helping raise the frequency of humanity with the development of Emotional Intelligence.

    As the author of Giving Up Giving Up: The Memoir of a Quitter, she personally thrives the most in life while adventuring, writing, educating, laughing, and roller blading around the SoCal coast!

    Born and raised a proud Indiana Hoosier, Abigail currently resides in Southern California. ​

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