This conversation is one to empower the rest of your life!
Transformational Life Coach, Sasha Frugone, is teaching us how to discover, meet, and consistently access our inner children. Found in a trash can, adopted, abused, and having faced death multiple times, Sasha teaches us the power of reframing our stories to serves out fullest lives. Inner child work is rooted in healing, recovery, and empowerment.
Meeting the younger versions of you that develop their behaviors as survival skills can give you a better understanding about who you have come to be in this day and age. No matter what type of environment we grew up in, by way of being human, we each have inner children that learned how to protect themselves from the perceived threats of the home, relationships, and the world.
Comforting these babies of yours can truly set you free. Without conscious inner child work, we think that we as adults have anger, frustration, sadness. We use tactics like manipulation, force, lying, seduction, and more to get our way. These mentalities and survival skills are seeded in scarcity, lack, and danger. None of this is sourced from love and abundance.
When we meet our own inner children we also come to discover the highest and best version of ourselves. When we can strip away identity's that no longer serve our higher good and we are granted access to growth, evolution, maturity, joy, freedom, self-expression, and love.
Sasha is bringing decades of experience to unleash your heart and inner children. Her loving, maternal energy makes it safe to explore the depths of your heart and meet those babies that need all of your understanding, acceptance, and love.
Join us for an incredibly impactful conversation that will have you meeting YOU in whole new ways!
Honestly Hearts!!! Every episode is the best episode ever and THIS is certainly the best episode ever!!!
One of my nearest and dearest friends and colleagues, Kaela Gedda and I are bringing a coaching conversation to you in the most empowering way!
We are covering all the things that you're scratching your head about when it comes to transformation, growth, self-love, self-worth, starting your dream, following your passion, and seriously so much more! I have no idea how we fit it all into this cute little package and we certainly did! We're bringing the light, love, and joy to you today!
If you have been curious about how to elevate your life and thrive, this is the episode for you! Co-Founder of the Rise Leadership Circle is sharing how to rise in every area of life with joy, ease, grace, and flow!
If you are ready to raise your standards and reach for new levels of possibility, this is the perfect Friday Fill Up for you! It's one of the realest conversations spoken from a coaching perspective and translated wonderfully to apply to your life today and begin shifting from dreaming to having everything you love show up in your reality!
I seriously want to come up with a 100 different ways to inspire you to listen to this episode but I'm going to pause right here and ask you to hit play! It is worth every minute.
After a busy holiday weekend, come back to your heart.
From the family gatherings to Black Friday rushes to Small Business Saturday supporting, internationally celebrated chiropractor Dr. Alan Chongis sharing "Heart-Centered Business Practices" for all of us.
Are you a heart-centered business owner?
Would you rather be?
He may work on spines but Dr. Alan works from the center of his being! He has shifted from surviving to serving from his purpose and it shows. You can hear it in the way he shows up for this conversation.
Accomplished entrepreneur, Dr. Alan has created a new shift in his work to bring his mentorship to the chiropractic world and brand new insights to the Hearts Unleashed Podcast! We can all study to accomplish a goal. Starting with a heart-centered mission will take you beyond your wildest dreams when it comes to creating your fullest life and leaving a profound legacy at HighProfitsPractice.com.
What would it look like if you shifted from running your business from your head to your heart?
Come find out by listening in today! Join Dr. Alan and I as we use conversation and a wonderfully powerful exercise in today's episode to have you really starting from the heart!
We are covering a globe's worth of conversation in our last #fridayfillup episode!
Creator of GLYD, Monika Bhasin, is sharing her childhood, growth, and evolution through life! She is also sharing the evolution of her app GLYD and it's newest innovation.
Born in India, Monika was raised by her Grandmother until she moved to the states at age 12. It was then that she was introduced to running water and bathrooms! Her humble beginnings with the love of her Grandmother are thetimes that filled her with love that carried her into her adulthood.
This amazing woman so boldly shares her struggles with feeling unloved and growth into loving herself and her past, present, and future.
Many truths and insights can be gleaned from today's Friday Fill Up about how to live a conscious life and choose happiness and gratitude.
If you have been practicing raising your vibration, this is a great episode to see that you are not alone and that a life of emotional, mental, spiritual, and physical freedom is totally available to you.
So join us as we travel our minds and hearts in a way that will empower you to travel the world with GYLD!
We are bringing you another powerful episode with transformational life coach and entrepreneur, John Canida!
Today's conversation is my 2nd conversation with him on the Hearts Unleashed Podcast! I had to throw the *explicit* tag up on this one because we dive DEEP into the addictive mentality that can cost us our freedom! So get ready to get triggered, activated, and inspired to make a shift!
This Friday Fill Up is filled with transformational insight and inspiration! John shares his weight loss and wellness journey and I share my passion about reforming the education system!
For anyone looking to do some once and for all types of leveling up, this is a great episode to listen for the clarity to shed the weight of your story and elevate your being!
You are not your story. You are not your weight. You are not your education. You are not anything outside of you.
The invitation Hearts Unleashed Podcast is always to learn, own, accept, love, share, and celebrate yourself! Today's episode will take you down some new avenues to make that journey!
Holy tell all!
What a fun episode coming your way today!! I answered your questions, and I'm sharing so much of myself in this #fridayfillup.
I had no idea how many rabbit holes I would trail down! I got all the way to talking about my desire to be a mother and the discovery that I am one already! This was seriously such a fun show to record!
In my very first Ask Abigail Anything episode, I am answering it all and excited to share it with you!
If this episode sparks any new awarenesses or 'aha' moments for you, let us know in your 5 star review! And if you can think of anyone who would love to know the answers to these questions, share with a friend!
Thank you for being one of the hearts that I get to unleash.
Thank you for pursuing your passions and full self love.
Keep spreading the love.
"Life's a beach!"
Today, I am sharing the beautiful heart of Ulrich Floresca! He is an amazing human being who is cleaning up the beaches of this world with his nonprofit Zero Debris.
In today's Friday Fill Up, we are talking love, life, and acts of kindness! There are so many of us in this world with a movement, mission, or cause brewing in our hearts. We can sense the difference that we want to make and the legacy we want to leave and yet, haven't started taking action on those dreams and visions.
Ulrich shares some beautiful steps to take to kick start your movement and your life! I also share the 4 components of a mission coming to fruition and catching momentum!
One major take away in this convo: BEING YOUR WORD!
Also! I'm not sure I have laughed more in any Hearts Unleashed Podcast episode to date! This man is a hilariously joyful human being and cracks jokes all episode long!
If you know you would love to make a difference, you will certainly love hearing from Ulrich!
In the preface of my book, Giving Up Giving Up: The Memoir of a Quitter, I share the analogy of peeling back the layers of onion to get to the core of yourself. I explain that the more layers that you peel back, the more you discover the truest version of yourself. As you peel, you become more of who you are. Doing that layer peeling work reveals who you are and you begin to own this new version of yourself.
In today's #fridayfillup episode, John Canida shares how he shed layers of his past in order to continually become the fullest version of himself!
My heart is exploding to share today's conversation with you! This felt like what a musician would call a 'jam session!" We are taking a deep dive into the ontological coaching work that there is to do to break up the chains of our past and predictable future in order to create life powerfully! I have a full on conversation with @Canidajohn, creator of 12moresteps.com, to empower you past the life you've lived in order to create the life you love!
He shares stories of overcoming limiting beliefs and limiting ways that certainly hit home for all of us! There is some vulnerable insight about what freedom creating forgiveness looks like! It is one of my favorite conversations to discuss the transformational work that we do in ontological programs such as Landmark, Accomplishment Coaching, and more! This is one hell of a conversation to move you past what you're struggling to hold on to and grab onto your greatest life, fullest expression, and greatest potential!
Join us in today's Friday Fill Up for conversation about what's possible when you learn to love, live, and forgive!
While doing my own coaching work year and a half ago, I realized how long and hard I had been working to attempt to fix myself. It dawned on me as something I had never seen before. It woke me up to an entirely new mindset. I saw how I had always been searching for the broken part of me so that I may extract or fix it.
What I really realized is that I'm NOT broken. I'm perfect, whole, and complete.
Once I accepted that I am an amazing gift, all there was to do was continue to discover and refine the fullest version of myself! In today's episode with Ontological Life Coach, Jenn Shull, we discuss the ever so important difference between self improvement and self mastery!
Having a hunger to grow is a natural part of the human spirit. We all love our comforts and the idea of getting settled in to situations. For decades and generations, you can see the pattern of settling down and then honoring the natural call to keep forging forth.
Consider the settlers of America as a common example. Making their way across the United states. They would naturally settle in and soon enough, begin covering new ground. It is NOT a new pattern and you are not alone in your thoughts, feelings, and emotions. It is in our nature to keep conquering new heights!
When we settle for settling down we often feel called to grow. Today's conversation completely normalizes that natural urge to level up in life and Jenn brings to light some amazing conversation and insights about your next growth phase! This is such a great conversation for those of you hearing your heart whisper 'there's more to life' and asking 'what's next?'
If you're ready to discover what's next tune in today! This Friday Fill Up will fuel your leveling up in life! From business to relationship to wellness and self love, Ontological Life Coach, Jenn Shull shares the difference between self improvement and self mastery!
THERE IS ALWAYS ROOM FOR GROWTH. Self mastery is aligned with further discovering our fullest self and constantly evolving into who we know ourselves to be naturally.
Jenn, Founder of The Bold Thing also normalizes the way we as humans adapt every time we level up and then become comfortable again. It is in our nature to want to stay comfortable and it jolts us alive to begin growing again!
The whole point of Hearts Unleashed is to grant humans permission to be themselves and have fun creating our biggest lives!! This episode is all the permission you want to keep elevating unapologetically and with power, grace, and light.
Join us for this #FridayFillUp to really fill up on some excitement to begin stretching again!
When #IStartFirst, life follows.
When YOU start first, life follows!
BossBabe, CEO, and total sparkling star, Olenka Cullinan is real as can be in today's @heartsunleashedpodcast episode!
The creator of the #IStartFirst movement and Coach of Olenkacullinan 30 Day is showing up authentic to talk about what it is really like to be the one who starts first! Olenka tells on herself about starting from nothing in the United States and giving up every inauthenticity in order to make a bigger difference with you today!
Too often, we see entrepreneurs after they've 'made it' and it looks sparkly, and impressive! In reality, we're all working through our challenges and towards our goals.
Olenka shares honestly how she has grown and learned how to bounce back from setbacks. She's even gone homeless for a night just to relate to a student and be able to speak from a place of experience as opposed to acting like she knows it all. WOW!
We can certainly walk away with a valuable lesson about walking the walk from this trailblazer! You won't want to miss this full #FridayFillUp!
Written by Abigail Gazda
Liver of life and lover of love, Abigail has transformed her passion for education into a full-time career as a life coach and public speaker. Author of Giving Up Giving Up: The Memoir of a Quitter, the transformative work she does invites people to live with intentionality and power.