I am helping you to stop the sneaking little habit of “shoulding all over yourself” so that you can live a life by design!
We don’t always realize how all the shoulds of society and our surroundings influence what is and isn’t possible for us. In this episode, I am giving you a few key ideas to unlock your passion and potential. So is you are ready to challenge the status quo, tune in today! Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
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No, you're not having dejavu.
I wanted to kick of Season 7 of the Hearts Unleashed Podcast with familiar friend and guest, Gina Sachs. Gina is a small-town Missouri girl, right-hand woman to her husband’s concrete construction business, and stay-at-home mama to their son and two daughters. Her kindness company, tinyacts.co started as a daydream back in 2017 to keep her from losing herself in wife, motherhood, and laundry. When Covid started the mental escape was no longer strong enough. She turned her dream into a reality and in early 2021 when she launched a series of kindness cards decks. In the Summer of 2023, she released a Kiddos kindness deck alongside her first book Ellie and Hip Share Kindness and we jumped on another interview to talk about it and celebrate her evolution and journey! Join us for a fun conversation about what can happen in three short years! Listen to Gina's Kind As F*ck Episode here. Connect with Gina: tinyacts.co Website: www.tinyacts.co IG: @tinyacts.co Facebook: @tinyacts.co Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
I have all the feels over this first episode of Season 7! I am sharing HOW TO stop strangling life with your attempts to control and how to surrender in faith to the flow of life.
This episode will break down the difference between constantly trying to fix what you think is broken about you and accepting the everlasting greatness within. I love this episode because it has the potential to end your suffering immediately. It may take a few listens to truly integrate that lesson and outcome but it is embedded in the codes of this transmission. Set yourself free, today! Happy new season, my friend! I am glad we are here together. Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
I am beyond honored to wrap up Season 6 with you in this final episode of the Anxiety Series. I share as much as I know and can in this episode, including some of my own ADHD journey and how I learned to manage both my hyperactivity and heightened emotions throughout my life. This is a chance to find out more about the long term effects of growing up with (un)diagnosed ADHD and how you can still live a fully functional life with it. ADHD is a superpower and this episode will explain why and how. Dive in with me today!
Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html I brought friend and colleague, Dave Kehnast, BACK to the Hearts Unleashed Podcast! He was one of my first guests on the show, way back on episode sixteen! Some three hundred episodes later, and he's back to share his debut book, Undercover Angel, a memoir dealing with the pain of childhood and the agony of addiction. Dave has been coaching the lives of individuals and business owners for almost thirteen years and his book has been in development for even longer than that! You will want to hear about his journey through it all to get to a life wear he practices emotional sobriety and works to share a message of hope for all. I think you will find a lot of insight and hope in this episode so dive in with us today! Connect with Dave Website: undercoverangelbook.com Find Dave's first HUP interview HERE. 016: Sayin' It Straight with Dave Kehnast Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
I feel really excited to share this episode of the anxiety series to help people gain a better understanding of social anxiety. I discuss both causes and management tactics that can help those who struggle and those who interact with people who deal with this character trait.
I hope that this episode will help you navigate your internal environment in a way that positively impacts your external interactions. We can live a full life and feel connected beyond social anxiety and this episode can help you build the confidence to do so. Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
Intuitive healer, channel and a transcendence coach, Erika Alaura gives the Hearts Unleashed listeners a live energy reading in this episode and it is insightful! She also explains how she got her start in her career at the age of fifteen and how self employed intuitives, healers, and lightworkers can get their start. I love how Erika helps us distinguish the voice of our guides and intuition versus the chatter of our minds and survival instincts. This episode has a lot of potent guidance in it for you. Join us today.
Connect with Erika: Website: www.ErikaAlaura.com IG: www.instagram.com/erika_alaura/ Facebook: www.facebook.com/ErikaAlauraHealer/ Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
I really loved recording this episode for you and your loved ones. I hope you find this information helpful and simple enough to put into practice today in your relationships.
As someone with anxiety and as a person who supports many people with anxiety, I feel really confident in offering you an opportunity to create healthy communication, connection, and progress with those that you love and support. Happy healing and helping. Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
Join me for a conversation with host of the Face Your Dragon Podcast as we explore the limitations fear puts on us and how the inner work of healing our wounds can set us free.
As an event producer, consultant, and strategist who has produced over 150 live events with top business leaders and best-selling authors, Brad understands the difference between 'doing spirituality' being spiritual. We talk a lot about how pop-culture transformation can fool well-meaning people into years worth of work that doesn't cause a lasting transformation. Gain some insight in this episode that cause a lasting shift with all the work you have already done in your transformation. Connect with Brad: Website: www.faceyourdragon.com IG: www.instagram.com/bradaxelrad Facebook: www.facebook.com/bradaxelrad Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
In this episode of the anxiety series, I am offering insights to managing anxiety with a long term focus. In the midst of an intense wave of anxiety, we want to feel better immediately. But when we take a more wholistic approach to managing our stressors and building emotional stability, we can alleviate anxiety in a way that keeps it dulled. Beyond that, when we develop more stability and self regulation, we can start to feel stronger, more empowered, and even excited about life.
Tune into this episode to start exploring what long term healing looks and feels like. Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html |
Your Host: Abigail GazdaHeart-centered entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as a motivational speaker, author, and life coach. Categories |