Alright peeps, we are getting real so you can get unstuck.
This 15 Min Fill Up is full of reality checks about why your're stuck and what it's going to take to shake yourself free. In this episode, I share the four key steps to get out of the rut you are in so we can actually start having a conversation about what you actually care about.
This will free you up to create the clarity and confidence you crave so much. When it comes to living a life you love, getting unstuck is the first major step towards soaring.
I love sharing the knowledge and steps you can take to truly take your power back and create a life you love.
I encourage you to make a hot mess of figuring this out! Disrupt your comfort zone and watch the trash fall away.
This work is for those of you ready to give up your shit and make the serious shift that will make the difference in the quality and direction of your life. You have all the power.
Mothers of the world! Tune in to this Friday Fill Up to fill up on love, acceptance, forgiveness, and joy! If you've been struggling to stay present to the miracle of life while keeping up with the speed of motherhood, this is the perfect opportunity for you to hit pause on the whirlwind. Slow down for a few to tune in and turn up the whispers of your heart!
This episode's guest is Life Coach for busy, loving Mamas, Kristin Baker. She shares her own journey in shifting from feeling like the "motherly martyr" to totally realizing the maternal miracle that she is!
She openly shares her struggles and strides as we talk about identifying as divine, feminine leaders in this masculine world. We dig in on the conversation no one is having in their moms groups. We ARE leaders and all deal with 'imposter syndrome' on so many levels.
This episode introduces the new brand of leadership emerging and makes new possibility available to you! From self celebration and acknowledgement to enjoying our relationships fully, Kristin is giving us an amazing view at what it looks like to transform your relationship to yourself and the world around you!
Have you ever considered that your people pleasing is based on your fears?
You'd rather please others then experience the 'weirdness' of saying 'No' with confidence.
You resist feeling the discomfort of having boundaries AND maintaining them.
In this episode, I share the "and/or" mentality in which you can only have one or the other in life. You must make a trade off when it comes to the things that you want most. You deeply believe that your pleasure and fulfillment comes at a cost to others.
On the opposite end of the spectrum is the "both/and" mentality. Taking on the "both/and" mentality gives you the opportunity to have it all. I spend time in this episode sharing how 'having it all' it requires giving up any undeserving or not good enough story that keeps you in your people pleasing pattern.
This 15 Min Fill Up grants you permission to desire AND go for the life you want!
Tune in today to give up people pleasing and start living a life that pleases you.
It's your time to shine.
We all have a story and we all have a story worth sharing! When you open up about what you're going through, you truly realize how not alone you are on your journey.
Any person you know living out loud will tell you that living in your truth gives you the clarity and confidence you seek so much. When you come to understand that you are the author of your story, you realize that you always have been! This creates a magical shift from hoping and wishing to dreaming, doing, believing, and achieving!
That is what Christine Blubaugh did when she sold everything she had and moved back to the Midwest to start over. Christine is a Conversion Copywriter & Copy Mentor who helps online coaches and service-based entrepreneurs express their kickass messages in ways their ideal clients can’t ignore.
When she decided to turn her gift into her gift to the world, she found the joy she was looking for. When she’s not busy word-wrangling, Christine can be found sipping green drinks, obsessing over Instagram feeds, and introverting like there’s no tomorrow.
Tune into this stellar Friday Fill Up on the courage it takes to live as the true you and share yourself boldly.
I have news that I have been hiding out about...
I quit my cushy corporate job...again.
I have been hiding out about it because many of you didn't know that in the first place! I am sharing all the dirty details in this 15 Min Fill Up.
I have stalled all January to share this personally exciting news for fear of judgement. I have withheld so that I could get my footing and stride back without the perceived threat of being doubted. At every phase of leveling up in life, those most common shadows come lurking from their corners.
I have squared up with so many identities of my ego to make this quantum leap and I am still growing. What's different is that I have shifted out of feeling held back by forces greater than me. I am stepping into the current and riding the wave towards my biggest life.
As we move in to February, I am committed to full celebration mode!
It is the month of LOVE!
It is my birth month and I turn 30!
>Which I have personally dubbed ?PRIMETIME?
Join me as we kick of February submerged in self love!
I am sharing the beautiful heart of Zee Najarian, women's passion coach.
We were talking all about the most pivotal steps of transformation for those of us who are sure that there is more to life!
Here on the Hearts Unleashed Podcast, we are always sharing that WHO you're being is so much more important than what you're doing! Zee supports women in discovering WHO they are and what their superpower is. Once you know and accept your gifts, you can create your fullest life in alignment with your brilliance!
After giving up people pleasing and her not good enough story, she found the courage, power, and authenticity to create her dreams! You can too and this episode will tell you all about what it would look like for you to use your courage to create a life you love.
So we dove all the way into being an Empath now we're dropping the identity!
That is right my lovers!
To live your best damn life as your truest self, I am encouraging you to drop the label! It is so important to understand the characteristics of being an Empath and yet, to live by the story will stunt your growth!
As the highest and best version of you, you are nothing but pure unconditional love.
In this 15 Min Fill Up, I am giving you four keys to becoming your highest and best.
This Friday Fill Up is all about how I filled up in my four day digital detox!
I am sharing four things I learned and four tips you can take with you into your own digital recalibration!
It's a loud world out there and getting back to your heart supports your passion and drive coming from authentic inspiration.
Getting caught up in comparing, 'keeping up,' checking our devices, and more are constantly distracting us from living out our soul's purpose.
This solocast may be the reset button you were looking for.
Check it out!
In this episode, I am sharing two major keys to balancing life as an empath.
These concepts will have you thriving the way that you naturally are! In this 15 Min Fill Up, I am sharing how to stay filled up with some strategies for protecting your energy levels and exposing them effectively. I am discussing shielding and sharing from the space of love and acceptance.
Empath or not, we can all benefit from understanding how our energy impacts the world and take responsibility for our natural actions and reactions.
Beyond protecting your heart, you can unleash the hearts of others when you build your loving, empathy muscles to have others feel heard, supported, and loved.
Being an empath is your super power. Imagine your life where you get to have it all while getting to have all of your feelings! It is time for you to thrive!
aWe are talking life, love, communication, sexuality, marriage, divorce, and more in this power packed episode and invite you to join us for an amazing awakening. This is an incredibly insightful episode for anyone interested in the evolution of humankind as a collective!
Podcaster, author, consultant, and speaker Robert Kandell is bringing some thoughtful perspective on the generally recent revolt of women and the adaptation of men! Author of newly released unHIDDEN: A Book for Men and Those Confused by Them, Kandell is sharing his own awakening to his process of growth.
In this Friday Fill Up, he is sharing the shifts caused by the #metoo movement and the social stigmas that cap men's self-expression. His insights about how we as men and women can thrive in this new age are leading edge, profound, and shed the light of hope for the direction we are headed from a collaborative conversation as opposed to the outdated competitive approach.
For anyone looking to contribute to raising the consciousness and and vibration of this world as a team, I strongly urge you to tune in on how you can be a key player in the game of life as it has never been played before.
Written by Abigail Gazda
Liver of life and lover of love, Abigail has transformed her passion for education into a full-time career as a life coach and public speaker. Author of Giving Up Giving Up: The Memoir of a Quitter, the transformative work she does invites people to live with intentionality and power.