As described in this episode, emotional endurance is the stamina we have for emotionally taxing people and circumstances. Have you ever noticed how sometimes you feel bullet proof and other days someone just looking at you weird sends you spiraling? In this 15 Min Fill Up, I am committed to helping you build up your emotional endurance to withstand an imperfect world. If you could use some support be keeping your inner balance for longer periods of time, this is a great episode for you.
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Welcome to the Chakra Series, a beginners and intermediate guide to the Charka system, what they do, and what this means for you and your life. I am also sharing key factors about the charkas including their location, governing characteristics, unbalanced implications, and more. I am also explaining the physical, mental, emotional, and spiritual impact of the Chakras and how you can clear, balance, and realign your Chakra system to live your total healthiest life.
313: Chakra Series: 15 Min Fill Up: Root Chakra
In this episode, we are discussing the Root Chakra. The energy center that keeps us grounded and rooted into this reality and our sense of safety, this Chakra is an essential part of our ability to function in life. If you have been feeling unstable lately, this is a perfectly timed episode for you. 314: Aligning Your Chakras with Sound Healing with Annie Hutchings
Join us for a fun conversation about spiritual growth, ascension, and alignment with Annie Hutchings, Co-Owner of 108-meditate, a spiritual wellness subscription box company. She joins us for the Chakra Series and brings her wealth of wisdom as a Sound Healing practitioner and Yoga instructor, who runs women's healing retreats.
Annie is also a homeschooling mother of 4 and splits her time between Kauai and Utah. She brings us the magick and frequency of Kauai in this episode and I am sure you will be able to feel it so don't wait to hit play today! Connect with Annie: Website: www.108-meditate.com IG: 108.meditate IG: Annie.hutchings 315: Chakra Series: 15 Min Fill Up: Sacral Chakra
In this episode, we are discussing the Sacral Chakra. This is the creative energy center of the body and our life. It is where our passion lives and flows from. If you have been feeling uninspired or struggling with addiction lately, this is a perfectly timed episode for you.
317: Chakra Series: 15 Min Fill Up:
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Your Host: Abigail GazdaHeart-centered entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as a motivational speaker, author, and life coach. Categories |
