I am fan-girling in today's interview with new Hearts Unleashed House Author, Whitney Durmick.
Inspired by mythology and wanderlust, Whitney spent her early life traveling in search of a place that felt like home. Her adventures continued to lead her further down the road and further from herself. In this episode, she talks of her mental, emotional, physical, and spiritual adventures and what she has discovered along the way. She is also sharing her debut book with us, Half Wild: A prayer for a generation of roaming malcontents. She writes to make sense of a complex world and to inspire a of generation people looking for themselves under rocks, in turquoise rings, and tucked away Airbnbs. Whitney shines the light of hope that you can, in fact, find home within, no matter where you roam. So find your way into this podcast by hitting play today! Connect with Whitney: Website: halfwild.substack.com IG: halfwildwhitney Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com
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"What you hold onto, holds onto you."
We are launching off the Forgiveness Series on the Hearts Unleashed Podcast because so much of the population is blocked up with blame, shame, anger, and resentment. So often, we want to be able to 'forgive and forget' but can't seem to. Our pain and disappointment haunts us in a way that won't let us move on. This concept is much bigger than a 15 Min Fill Up so I put a series together to offer you an opportunity to practice the many facets of forgiveness to make a last shift in your life. To drop about a hundred energetic pounds, tune into this episode now and remember to subscribe and come back for the rest of the Forgiveness Series. 
Unattended grief is one of the most damaging 'substances' we have in our body. Here on the Hearts Unleashed Podcast, we have a lot of episodes to support you in processing grief and inside of the Forgiveness Series, we are coming at it from a new angle.
We don't often recognize disappointment as one of the reasons we hold grudges and cannot find forgiveness for someone who hurt us. We are so often distracted by the pain, sadness, and anger to realize that person really let us down or didn't meet our expectations. Exploring this concept for ourselves can unlock us from the clutches of our grudges and set us all free. If you are ready to be mentally and emotionally free, come learn how to forgive on the next level today! 
This episode might be a saucy one for a lot of folks! I can almost hear some of you scream asking, "Why apologize when it was their fault!?!"
I am so excited to talk to you in this episode how practicing and perhaps actually apologizing can set you mentally and emotionally free from the clutches of anger and blame. Additionally, learning to apologize can dramatically improve every single area of your life! You won't want to skip this 15 Min Fill Up, my friend! Can you imagine how much of a difference a 15 min apology can make? Come find out now! 
We've all experienced heartbreak in some form or another and we are experiencing it on a global level almost daily. It is so important to know how to recover from disappointments and the ache of a broken heart and unmet expectations.
In this episode, I am asking you to explore what is looks like to forgive without receiving the apology or retribution you may feel entitled to. This 15 min fill up is a powerful opportunity to heal from heartbreak and forgive those who may have broken it. Tune in today to start unleashing that newly healed heart of yours! 
We may think we know all about our issues with abandonment and trust but in this episode of the Forgiveness Series, I am offering you some perspective on the more subtle and subconscious aspects of this area of trauma and healing.
We may have been abandoned and betrayed in our lives but it becomes our responsibility to heal so that we no longer abandon ourselves. Tune in today for a serving of forgiveness that will unlock your heart and potential. 
Come find clarity and peace with a traditional Hawaiian exercise I teach you as we wrap up the Forgiveness Series. In this 15 Min Fill Up,
I share how important forgiveness is and also how it is a choice. You must choose to forgive yourself and others on a daily, moment to moment, basis to have access to the level of freedom that includes unleashing your authentic heart into the world. We cannot live unleashed when we are tied down by our resentments and pain. Forgive, my friends. There is peace there. Thank you for tuning into the Forgiveness Series. Enjoy this amazing, peaceful episode. Hey friend,
Are going through a tough break up? I have compiled a list of episodes from The Hearts Unleashed Podcast that I think would be great for you right now. Not every one of them are specifically break up related, but they are impactful for the stage you may be in right now. These episodes can help your heart, mind, soul, and journey. This is a substantial list of powerful episodes so take your time. Luckily, many of them are 15 Min Fill Ups so they are easy to make your way through. Listening to these episodes will help you get through that sticky phase of pain and heartbreak that comes with a fresh separation. Here are the episodes: #287 Forgiveness Series: 15 Min Fill Up: Dealing with Disappointment & Grief #76 15 Min Fill Up: The Two Factors of Forgiveness #230 15 Min Fill Up: Feelings are Meant to be Felt #270 15 Min Fill Up: One Way to Relate to a Breakup #78 15 Min Fill Up: 4 Benefits and 5 Keys to Effective Journaling #80 15 Min Fill Up: How to Shift your Attitude Immediately with NASR #101 Break Up 101 #87 Dating 101: Calling in Your Perfect Significant Other #112 Sex & Intimacy Series: The 4 Types of Intimacy #118 Sex & Intimacy Series: The Dance Between the Masculine and Feminine #124 15 Min Fill Up: The Equation Causing Your Shitty Manifestations #179 The Best Explanation of Childhood Wounding You Will Ever Hear with Thais Gibson #182 15 Min Fill Up: Trigger Warning: What to do about Getting Triggered #184 15 Min Fill Up: You Are Not Your Struggle #277 15 Min Fill Up: Overcoming Anxiety I also think these series would be really beneficial to get into to support you not only processing a break up, but to begin your healing and self-love journey. Forgiveness Series Emotional Intelligence Series Mirror Work Meditation Series Mortality Series You got this friend and I love you, Abigail
This episode might be a saucy one for a lot of folks! I can almost hear some of you scream asking, "Why apologize when it was their fault!?!"
I am so excited to talk to you in this episode how practicing and perhaps actually apologizing can set you mentally and emotionally free from the clutches of anger and blame. Additionally, learning to apologize can dramatically improve every single area of your life! You won't want to skip this 15 Min Fill Up, my friend! Can you imagine how much of a difference a 15 min apology can make? Come find out now! Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com 
Listen in to a goldmine of brilliance in my conversation with Betsy Milne & Laura Milne, the coaches and creators behind the global community and HD brand, Luscious Hustle!
Born from the ashes of burnout, Luscious Hustle was created to redefine what it means to “hustle”. As ambitious, goal-oriented women, Betsy and Laura were tired of the endless struggle to succeed by following the “old bro culture” cycle of grind and exhaustion. Through learning and deeply embodying their very different Human Designs, Betsy and Laura were each able to transform their lives, heal old wounds, rebuild broken relationships, discover how to work, and make money in the ways that are aligned and deeply fulfilling. In this episode, we dive into the depths of what it looks, feels, and sounds like to live in your most aligned way so be sure to go hit play right away! Connect Betsy and Laura: Website: www.luscioushustle.com IG: @luscious.hustle Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com
Unattended grief is one of the most damaging 'substances' we have in our body. Here on the Hearts Unleashed Podcast, we have a lot of episodes to support you in processing grief and inside of the Forgiveness Series, we are coming at it from a new angle.
We don't often recognize disappointment as one of the reasons we hold grudges and cannot find forgiveness for someone who hurt us. We are so often distracted by the pain, sadness, and anger to realize that person really let us down or didn't meet our expectations. Exploring this concept for ourselves can unlock us from the clutches of our grudges and set us all free. If you are ready to be mentally and emotionally free, come learn how to forgive on the next level today! Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com 
Join me for a conversation with professional podcaster, Kristin Fitch.
First and foremost, an Encourager- whether through speaking, podcasting, writing, encouragement coaching or online business & tech mentoring, Kristin is on a mission to encourage you in life & business. She is encouraging us in today's episode to step up and out and share our authentic leadership. She is also teaching you some of the ins and outs of having a podcast. Kristin is the host of Building a Life You Love and Spark of Faith podcasts. With over 20 years of experience, Kristin has worked in the online space helping businesses grow by using their online presence and passions and she has joined us on HUP to help us shift from dreaming to doing. Join us today! Connect with Kristin: Website: KristinFitch.com/EncouragedLife IG: @KristinFitch Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com 285: Forgiveness Series: 15 Min Fill Up: Diffusing & Neutralizing Blame, Shame, Anger, & Resentment4/27/2022
"What you hold onto, holds onto you."
We are launching off the Forgiveness Series on the Hearts Unleashed Podcast because so much of the population is blocked up with blame, shame, anger, and resentment. So often, we want to be able to 'forgive and forget' but can't seem to. Our pain and disappointment haunts us in a way that won't let us move on. This concept is much bigger than a 15 Min Fill Up so I put a series together to offer you an opportunity to practice the many facets of forgiveness to make a last shift in your life. To drop about a hundred energetic pounds, tune into this episode now and remember to subscribe and come back for the rest of the Forgiveness Series. Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com 
Come raise your frequency by plugging into this vibey conversation with Dr. Alison J Kay who's mission is to support the next higher evolution of the collective & create change for the health of this planet and those who are ready to unleash every part of the magic within them.
With a specialized focus on the Chakra System, Dr. Alison brings a unique perspective that facilitates massive change. As a best selling author of four books, she is an experienced subtle energies practitioner and natural healer with a holistic approach towards helping others thrive in mind, body and spirit. You will love where we go through this episode and how we end up at clearing our energy to unleash our hearts! Connect with Dr. Alison J Kay: Website: https://www.alisonjkay.com/ IG: https://www.instagram.com/dr.alisonjkay FB: https://www.facebook.com/drAlisonJKayofVibrationalUPgrade Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com 
I have a very special gift for you!
We had such an amazing mirror work session during the Permission To Be Retreat that I decided to share it here on the Hearts Unleashed Podcast. It is a timeless session and I am sure this will serve your next level self emergence and expansion! This is such an intimate opportunity to heal and evolve in your journey of self exploration and self acceptance. You can tune into this episode time and time again to restore your relationship with your body and your life here on Earth. Sending you all my love as you step into a beautiful episode and high vibe. Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com |
Your Host: Abigail GazdaHeart-centered entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as a motivational speaker, author, and life coach. Categories |