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331: 15 Min Fill Up Emotional Endurance

7/12/2023

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As described in this episode, emotional endurance is the stamina we have for emotionally taxing people and circumstances. Have you ever noticed how sometimes you feel bullet proof and other days someone just looking at you weird sends you spiraling? In this 15 Min Fill Up, I am committed to helping you build up your emotional endurance to withstand an imperfect world. If you could use some support be keeping your inner balance for longer periods of time, this is a great episode for you.
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Chakra Series

7/7/2023

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Welcome to the Chakra Series, a beginners and intermediate guide to the Charka system, what they do, and what this means for you and your life. I am also sharing key factors about the charkas including their location, governing characteristics, unbalanced implications, and more. I am also explaining the physical, mental, emotional, and spiritual impact of the Chakras and how you can clear, balance, and realign your Chakra system to live your total healthiest life.

313: Chakra Series: 15 Min Fill Up: Root Chakra

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In this episode, we are discussing the Root Chakra. The energy center that keeps us grounded and rooted into this reality and our sense of safety, this Chakra is an essential part of our ability to function in life. If you have been feeling unstable lately, this is a perfectly timed episode for you.
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314: Aligning Your Chakras with Sound Healing with Annie Hutchings

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Join us for a fun conversation about spiritual growth, ascension, and alignment with Annie Hutchings, Co-Owner of 108-meditate, a spiritual wellness subscription box company. She joins us for the Chakra Series and brings her wealth of wisdom as a Sound Healing practitioner and Yoga instructor, who runs women's healing retreats.

Annie is also a homeschooling mother of 4 and splits her time between Kauai and Utah. She brings us the magick and frequency of Kauai in this episode and I am sure you will be able to feel it so don't wait to hit play today!


Connect with Annie:
Website: www.108-meditate.com
IG: 108.meditate
IG: Annie.hutchings

315: Chakra Series: 15 Min Fill Up: Sacral Chakra

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In this episode, we are discussing the Sacral Chakra. This is the creative energy center of the body and our life. It is where our passion lives and flows from. If you have been feeling uninspired or struggling with addiction lately, this is a perfectly timed episode for you.

317: Chakra Series: 15 Min Fill Up:
Solar Plexus Chakra

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In this episode, we are discussing the Solar Plexus. This Chakra is where your true identity and sense of self resides. Beyond our learned beliefs and patterns, we are inherently programmed with our individual passions and expression. If you have been feeling confined, limited, claustrophobic, or resentful lately, this is a perfectly timed episode for you.

319: Chakra Series: 15 Min Fill Up: Heart Chakra

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In this episode, we are discussing the Heart Chakra. This energy center, center of the body, and center of the whole system joins the bottom half to the top half of our bodies and Chakras. The Heart also creates our sense of connection with others and the world around us. If you have been feeling isolated and/or lonely lately, this is a perfectly timed episode for you.

321: Chakra Series: 15 Min Fill Up: Throat Chakra

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In this episode, we are discussing the Throat Chakra. This Chakra is such a vital component to the quality and direction of your life. On top of the power of our language and speaking our reality into existence, blocks in this Chakra can cause lots of miscommunications, misunderstandings, and missed opportunities. If you have been feeling directly or indirectly silenced, blocked, or invalidated lately, this is a perfectly timed episode for you.

323: Chakra Series: 15 Min Fill Up:
​Third Eye Chakra

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In this episode, we are discussing the Third Eye. Sometimes considered the "First Eye" or "Spiritual Eye,' this energy center, is a portal to infinite wisdom. This is one of the most commonly and collectively blocked Chakras and many people can physically feel when this Chakra is being cleared and coming online. If you have been feeling foggy, overwhelmed, confused, or disoriented lately, this is a perfectly timed episode for you.

325: Chakra Series: 15 Min Fill Up: Crown Chakra

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​In this episode, we are discussing the Crown Chakra. Located exactly where you would place a royal crown on your head, when this energy center is clear, open, and aligned, you will be feeling royal, favored, blessed, and anointed. It is our direct channel to our connection with the Divine and the awareness of our own divinity. If you have been feeling heavy, disconnected, uninspired, or inferior lately, this is a perfectly timed episode for you.
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330: 15 Min Fill Up: Emotional Intelligence in 2023

7/6/2023

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This episode is a riff on the trends I have noticed in the evolution of mental health and emotional intelligence in 2023. 

These are shifts I am seeing in the online conversations and what my clients and students are talking about on calls. 

I have been coaching for 7 years now and there will always be people beginning their transformation journey. I love that there is always new people are waking up to the moreness of them and the Universe. 

However, What I am noticing most right now is that mental health and emotional intelligence is becoming a more mainstream conversation and it is creating a higher frequency with the collective. This makes room for yet a new conversation about wellbeing which makes more harmony available to us all. 

If you have been (or feel like you are becoming) a cycle breaker of toxicity and dysfunction, this is a great episode for you.

​
Connect with Abigail: 
Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 

If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
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329: Monetizing Your Obsession with Brian Butler

6/28/2023

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I say obsession in the title, but I secretly mean the gifts that come second nature to us.

Brian, a free spirited contrarian and I talk a lot about harnessing the creative passion we all have within us. He describes himself as blazing a trail towards understanding himself and life. He certainly blazes from one city, state, and country to the next filming for Tiny Home Tours and chasing the high of being in nature and connecting with new people.

​We talk all about the self care required to truly honor your obsessions and passions without hitting burnout and resentment. Only learned through trial and error, we cover the important topic of emotional intelligence and the difference it makes in stamina and self esteem. This is a powerful episode for those of you committed to being your best self and a positive contribution to the people around you. 


Connect with Brian:
IG: @Brian_Bear_Butler
YouTube: Brianbearbutler


Connect with Abigail: 
Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 

If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
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328: Mental Health Advocacy in the White House with Zane Landin

6/21/2023

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​It was gripping to listen to GenZ'er, Zane Landin share all that he has experienced and how far he has come in his 25 years of life so far. He has gone to the depths of mental health struggles and came back strong enough to make it to the White House to work with some of the most prominent mental health initiatives in the country.

Zane shares hope, insight, and inspiration in this episode and may inspire you to start advocating for what you are passionate about as well!


Connect with Zane:
Website: positivevibesmag.com/
IG: www.instagram.com/zanelandin/
Facebook: www.facebook.com/zane.landin/
Twitter: twitter.com/LandinZane
LinkedIn: www.linkedin.com/in/zane-landin-b2417a187/

Connect with Abigail: 
Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 

If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
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327: 15 Min Fill Up: Memory Vs Emotion

6/14/2023

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What you resist persists. I am often asked by clients about their concern that if they focus on their pain that they will amplify it. In a certain context, this is very true. When people constantly ruminate, repeat, relive, and recant our experiences doesn’t actually mean that we are processing them. To give space to the grief and pain or fear and anxiety or anger and rage means making room for emotions that we have been trying to manage, suppress, and compartmentalize. 

How would you feel if you were sharing something important to you and while you were talking, someone shut you up and put you in a closet? That is how your feelings feel. Closeted and desiring to be let out. You hold the key to the lock that keeps your feelings so rigidly contained. 

The magic is that when you intentionally give your feelings room to be felt, you are exercising them in a healthy way that doesn’t amplify them, it exhausts them. When you focus on feeling your feelings, you are spending them in a way that shifts (or alchemizes or transmutes them). You are expending them in a way that you can feel the energy of them leave your body and then set you free. Healing is in the feeling. And so is your emotional freedom. Give it a try with me in this episode.


Connect with Abigail: 
Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 

If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
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326: Enter Your Main Character Era with Aaron Lambert

6/7/2023

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​I could have talked to Hearts Unleashed newest author Aaron for hours on today's episode! We are talking about the launch of his second book, The Endless Creative and he shares with us the power of effective story telling as well as how to actually tell a good story! We were both reminiscing on his talk at the 2022 HU Retreat where he shared so much brilliance about accepting your role as the main character of your life and story and how to live out that title.

​This is an inspiring and thought provoking episode that I am sure you will love. If you are ready to nurture and unleash your natural creative nature, tune in today!
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325: Chakra Series: 15 Min Fill Up: Crown Chakra

5/31/2023

0 Comments

 
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Welcome to the Chakra Series, a beginners and intermediate guide to the Charka system, what they do, and what this means for you and your life. I am also sharing key factors about the charkas including their location, governing characteristics, unbalanced implications, and more. I am also explaining the physical, mental, emotional, and spiritual impact of the Chakras and how you can clear, balance, and realign your Chakra system to live your total healthiest life.

​In this episode, we are discussing the Crown Chakra. Located exactly where you would place a royal crown on your head, when this energy center is clear, open, and aligned, you will be feeling royal, favored, blessed, and anointed. It is our direct channel to our connection with the Divine and the awareness of our own divinity. If you have been feeling heavy, disconnected, uninspired, or inferior lately, this is a perfectly timed episode for you.

Connect with Abigail: 
Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 

If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
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324: Waves of Recovery with Ryan & Sophie

5/24/2023

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Join me for a conversation about addiction, recovery, sobriety, and hope. I got to sit down and celebrate another year of sobriety with Founders of Waves of Recovery, Ryan & Sophie. Ryan reached his eighth year of sobriety the week of our interview and the non-profit is celebrating its one-year anniversary!

Their mission is to help individuals in recovery from mental health and addiction to find community, connection and healing through surfing! They help recovering individuals find supportive community in and out of the water. In this conversation, we get to talk about the mental and emotional journey of becoming chemically, mentally, emotionally, and spiritually sober. There is a lot of powerful gems in this episode so hit play today! 


Connect with Ryan and Sophie:
Website: www.wavesofrecovery.org
IG: @wavesofrecoveryinc @oceangoddesstherapy @carpydm

Connect with Abigail: 
Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 

If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
2 Comments

323: Chakra Series: 15 Min Fill Up: Third Eye Chakra

5/17/2023

1 Comment

 
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Welcome to the Chakra Series, a beginners and intermediate guide to the Charka system, what they do, and what this means for you and your life. I am also sharing key factors about the charkas including their location, governing characteristics, unbalanced implications, and more. I am also explaining the physical, mental, emotional, and spiritual impact of the Chakras and how you can clear, balance, and realign your Chakra system to live your total healthiest life.

In this episode, we are discussing the Third Eye. Sometimes considered the "First Eye" or "Spiritual Eye,' this energy center, is a portal to infinite wisdom. This is one of the most commonly and collectively blocked Chakras and many people can physically feel when this Chakra is being cleared and coming online. If you have been feeling foggy, overwhelmed, confused, or disoriented lately, this is a perfectly timed episode for you.

Connect with Abigail: 
Website: abigailgazda.com  
IG: https://www.instagram.com/_instagail_/ 
Facebook: https://www.facebook.com/abigail.rose.7906/ 
YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg
Pinterest: Abigail Gazda - Life Coach

Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast 

If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com 

To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
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    Your Host: Abigail Gazda

    Heart-centered entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as a motivational speaker, author, and life coach.

    Abigail is the CEO of Hearts Unleashed, a full-service transformation company committed to empowering people to operate with full freedom, power, and self expression in every area of life.

    She is a Clarity Coach and supports souls speaking up about their silent struggle and unleashing the authentic leader within.

    As the Host of the Hearts Unleashed Podcast, she is committed to turning dreamers into doers and helping raise the frequency of humanity with the development of Emotional Intelligence.

    As the author of Giving Up Giving Up: The Memoir of a Quitter, she personally thrives the most in life while adventuring, writing, educating, laughing, and roller blading around the SoCal coast!

    Born and raised a proud Indiana Hoosier, Abigail currently resides in Southern California. ​

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