I found someone who loves journaling as much (or more than) me! Retired teacher and author of 3 books, Emilie is a widow who has found love again. After spending 20 years in special education and 5 years in administration, she started a company called Calm Water Writing to help people grieve through writing. In her grieving process, she wrote "It's Okay to be Okay" "It's Okay to Love Again" and "My Spouse Died. Now What?"
We talk all about writing technique and practices that can make a real difference in the quality, experience, and impact of your journaling. We also talk about life after the death of a significant other and how to find a sense of happiness and peace again. Join us for a heartfelt conversation about what is possible when we take our healing seriously. Connect with Emilie Website: www.calmwaterwriting.com Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
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In this Coping with Anxiety episode, I am distinguishing the difference between coping with anxiety and anxiety management.
I am also sharing some effective coping skills and practices for helping to come down from an anxiety attack or how to regulate when you are experiencing high levels of anxiety. I share a few of my favorite ways to navigate an emotional wave in this episode and also tools that work well for my clients too! If you find yourself trying, or maybe struggling, to cope with anxiety, this is a great episode for you. Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
Join me for a heart activating conversation with Brianna Carey, Relationship and Postpartum Intimacy Coach, for a conversation about how listening to our bodies can heal our relationships and more.
I love what Brianna presents in this episode because it applies to parents and non-parents. Intimacy is for everyone and we all have healing to go through to create a greater sense of connection, love, and passion. To feel a deeper sense of connection, join us for this episode today! Connect with Brianna Website: briintimacyevoluti.wixsite.com/intimacy-evolution IG: _brianna_carey_ Facebook: www.facebook.com/PRbyBri Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
I start this episode by sharing my anxiety about sharing the anxiety series. So much of this series is about helping you live a life that is not completely ruled and dictated by your anxiety. So I feel comfortable sharing that I have fears and concerns and do not let them stop me from living out my dreams. I think so many stop themselves from taking aligned action because they think they need to 'have it all together' before starting.
In this episode, we are addressing where anxiety starts and how to begin identifying your own root causes. This will help drastically as we move through the series to learn how to cope with and manage anxiety in empowering ways. Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
This conversation with transformational photographer and brand illuminator, Dan Lewis, is one that will have you looking at your photos in a brand new way.
Dan works with coaches, consultants and other transformational leaders to crystalize their uniqueness in vivid brand photos that get noticed and connect. During sessions, he helps people step into their badassity which emphasizes what is unique about each individual. What I find so special about this is he helps you drop out of your head and into your heart for deeper levels of connection and radiance. To find out how to capture your badassity and share it with the world, tune into this episode today. Connect with Dan: Website: www.badassity.com LinkedIn: www.linkedin.com/in/danielleelewis/ Facebook: www.facebook.com/daniel.lewis.3766/ Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
Welcome to the first episode of the Anxiety Series. We are kicking this new series off with some insight to living with anxiety. I am sharing a lot about what we will cover about this topic over the next handful of episodes and I take a moment to share a bit about my own journey of living with anxiety.
I have been managing anxiety since 2007 and helping hundreds of people with their own process for over 10 years now. I helped so many people in one on one and group settings and it is finally time to bring it to you on the podcast. If you are finally ready to get out of the crippling grip of anxiety, this episode is a great place to start. If you are ready to speak directly with me about what it looks like to live a fulfilling life beyond the control of anxiety, email me at abigail@heartsunleashed.com Related series to help with anxiety: https://www.heartsunleashed.com/blog/empath-empowerment-series https://www.heartsunleashed.com/blog/emotional-intelligence-series8083204 https://www.heartsunleashed.com/blog/inner-child-work-series https://www.heartsunleashed.com/blog/8-pillars-of-empowerment-series https://www.heartsunleashed.com/blog/241-anxiety-attack-meditation https://www.heartsunleashed.com/blog/298-shifting-from-struggling-with-anxiety-to-stoking-success-with-zach-jensen https://www.heartsunleashed.com/blog/095-releasing-stress-anxiety-with-ease-with-nicolas-doffay Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
We are talking alternative lifestyles and unconventional careers with comic and author, Dr. Brian King who has lived a significant portion of his life on the road speaking, teaching, and taking you along in his content. I saw Dr. Brian speak while I was still a teacher in Indiana and we crossed paths unexpectedly in Wall, South Dakota for a chance to share stories and relate about life in motion.
I love what he shares in this episode about how possible it can be to do work you love if you are willing to take the chances to live an unconventional life. If you have been feeling ready to shake things up, this is a great episode for you! Connect with Dr. Brian King: IG: @drbrianking Facebook: @drbrianking Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
Come learn a tool that my colleague, Aviance Cobb, and I devised to help our clients and students with powerful communication in relationships. We use OREO to make reflections to offer critical feedback to others that can make a lasting difference in their effectiveness. I share an example of when a leader in my life made a reflection to me that transformed my speech pattern and turned up the power of my speaking skills.
This is a great tool for all of us. Check it out and start using it today. Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
In this episode, I am introducing you to a long time friend, Jonathan Longmire. Founder of Optimus Prime Coaching, he decided years ago to make his life’s purpose connecting people to their dreams.
He transformed his own life from running with gangs to collaborating with LAPD in order to help rebuild the community he was once tearing apart. Jonathan accepted his role as a leader for his family and that role has evolved over time. His story is an inspiring one of hope, redemption, and integrity. Be sure to listen in to find out what it takes to turn your life around even when it may seem like there is no hope. Connect with Jonathan Website: optimusprimecoaching.com IG: Jonathan Longmire Facebook: Optimus Prime Coaching Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
I am sharing a flashback in this episode to Summer of 2022 while building my van during my longest trip home in 5 years. I wrote a post that I read to you in this episode about how the pace of life and the desire to have it all can spread us thin enough to cause addiction or trigger a relapse. Luckily, I feel confident in my sobriety journey but moving too fast for a few months straight really opened my eyes to things I couldn't see before.
I am also sharing from my perspective a year later after the build and eight months on the road. Join me for some time of personal and professional reflection. Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html |
Your Host: Abigail GazdaHeart-centered entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as a motivational speaker, author, and life coach. Categories |