In this episode, I explore digital fasting as a way to reclaim the attention, energy, and mental space we unknowingly give away through constant consumption.
We talk about overstimulation, our relationship with boredom, and why consuming more information than we can emotionally digest can leave us feeling exhausted, distracted, and disconnected from ourselves. This conversation is for anyone feeling overwhelmed, stuck, or burned out who is ready to create more space for clarity, creativity, and intentional living. If that is you, you are not alone so hit play today. Get the Brick here: https://getbrick.com/?snowball=ABIGAIL57240 Related episodes: 422: Cortisol Addiction 406: Emotional Laundry 381: Spirituality of Boredom 374: The Energetic Algorithm 358: The Discomfort of Relaxation 049: 4 Things I Learned in my 4 Day Digital Detox
Thank you for hanging out with us at the Hearts Unleashed Podcast!
We love ya! Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any questions, comments, or suggestions, please email us at [email protected] To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html To join us in the Hearts Unleashed Membership Community, check out the options here: https://hearts-unleashed.mykajabi.com/hu-membership
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Your Host: Abigail GazdaHeart-centered entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as a motivational speaker, author, and life coach. Categories |