424: 15 Min Fill Up: Nervous System Regulation

What the heck does "Nervous System Regulation" even mean??

I wanted to dedicate an episode to explaining Nervous System Regulation because you might be feeling confused by pop therapy culture where everyone online is using jargon (myself included).

It is easy to rattle off terms, titles, and abbreviations because I talk about healing and transformation daily but this episode is a chance to pump the breaks and take a closer look at what regulating your nervous system means (and doesn't mean).

For more insight and practical instruction, hit play on this episode today.

Related episodes:

• 422: Cortisol Addiction
• 420: Emotional Sobriety
• 402: Transfer Vs Transmute
• 360: 15 Min Fill Up: Excitement Without Urgency
• 358: 15 Min Fill Up: The Discomfort of Relaxation
• 364: 15 Min Fill Up: The Exhilaration of Scarcity
• 367: 15 Min Fill Up: Achievement Vs. Fulfillment
• 369: 15 Min Fill Up: Stress Is Not Success
• 381: 15 Min Fill Up: The Spirituality of Boredom
• 404: Constructive Chaos
• 410: Memorized Pain & Suffering

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