422: 15 Min Fill Up: Cortisol Addiction

If you are you ALWAYS stressed, you might actually like it that way...

Hear me out, people can become conditioned to the physiological and psychological state created by chronic stress.

It is like a hit of a drug that keeps us high. Cortisol, also known as the "stress hormone" keeps us sharp and alert but chronic stress also fries our nervous system and can lead to mental, physical, and emotional complications.

​If you are unsure if you are addicted to stress, check out this episode to learn how to make a healthy shift.

Related episodes:

• 420: Emotional Sobriety
• 402: Transfer Vs Transmute
• 360: 15 Min Fill Up: Excitement Without Urgency
  
• 358: 15 Min Fill Up: The Discomfort of Relaxation
• 364: 15 Min Fill Up: The Exhilaration of Scarcity
  
• 367: 15 Min Fill Up: Achievement Vs. Fulfillment
• 369: 15 Min Fill Up: Stress Is Not Success
• 381: 15 Min Fill Up: The Spirituality of Boredom
• 404: Constructive Chaos
• 410: Memorized Pain & Suffering

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