402: Transfer Vs Transmute

Welcome to our Season 8 Finale episode where I share the distinction between transferring and transmuting our pain, wounding, and trauma.

I share personal examples of how I learned and implemented this understanding to shift away from unhealthy coping mechanisms to wellness practices that made a significant shift - not only in the quality of my life but in my ability to enjoy my life as well.

I am excited to wrap up this Encore Season together as we enter a season of rest, reflection, and rejuvenation.

May you have a blessed end of 2025 and an abundant start to 2026.

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The Adventures of Abigail (van and travel vlog) 
Abigail Rose Gazda (meditations and emotional intelligence) 

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