In this episode, I am introducing you to a long time friend, Jonathan Longmire. Founder of Optimus Prime Coaching, he decided years ago to make his life’s purpose connecting people to their dreams.
He transformed his own life from running with gangs to collaborating with LAPD in order to help rebuild the community he was once tearing apart. Jonathan accepted his role as a leader for his family and that role has evolved over time. His story is an inspiring one of hope, redemption, and integrity. Be sure to listen in to find out what it takes to turn your life around even when it may seem like there is no hope. Connect with Jonathan Website: optimusprimecoaching.com IG: Jonathan Longmire Facebook: Optimus Prime Coaching Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
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I am sharing a flashback in this episode to Summer of 2022 while building my van during my longest trip home in 5 years. I wrote a post that I read to you in this episode about how the pace of life and the desire to have it all can spread us thin enough to cause addiction or trigger a relapse. Luckily, I feel confident in my sobriety journey but moving too fast for a few months straight really opened my eyes to things I couldn't see before.
I am also sharing from my perspective a year later after the build and eight months on the road. Join me for some time of personal and professional reflection. Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
You have met my dear friend and fellow author, Katherine Plucinsky before and I have her back on the podcast to have one of the most inspired conversations yet! Because this is her second time on, this episode is less interview and more philosophical jam session and I think you will love it.
Katherine is a best-selling author living in San Diego whose debut book, High Tides & Open Hands, chronicles her journey through grief. With a background in faith and spirituality, Plucinsky's work touches on themes of resiliency, healing, and the power of surrender. Today's conversation is focused on the faith it takes to be creative and we spend time breaking down the creative process and its correlation with your spirituality journey. If you are looking for the courage to unleash your creative nature, this is the perfect episode for you. Connect with Katherine: Website: www.katherineplucinsky.com IG: www.instagram.com/katherineplu/ Facebook: www.facebook.com/katherine.plucinsky/ Tune in to our first interview with Katherine! It was such a great conversation about grief and her amazing book: www.heartsunleashed.com/blog/237-becoming-an-author-with-katherine-plucinsky Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
I am teaching you 4 aspects and practices of emotional recovery in this episode. These can be used for recovery after the strenuous peak of being triggered or simply the day to day maintenance of emotional recovery from life on Earth as a human.
When we take great care of ourselves, we don't get taken out as hard or as long, so learning and applying these practices regularly will help you feel stabilized and empowered on a consistent basis. Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
Enjoy a conversation between two nomads on their All-American roadtrips! Creator of The Copy Confidence Society and wildly popular summit, The Copy Chat, Marisa is a wordsmith and knows how to help you bring your personality to the forefront of your brand! In this convo, we vibe out about life on the road and our missions to serve others both virtually and in person.
Marisa shares some of her greatest tips, lessons, and insights about how to show up and get paid as your most authentic self. She also takes a moment to talk about her 'entanglement with breast cancer" and how it woke her up to living life with a new level of intention and spontaneity. Join us both on the road and hit play to head out on your own little adventure with us in this episode! Connect with Marisa: Website: www.marisacorcoran.com The Copy Chat Facebook Group: www.facebook.com/groups/thecopychat/ Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
As described in this episode, emotional endurance is the stamina we have for emotionally taxing people and circumstances. Have you ever noticed how sometimes you feel bullet proof and other days someone just looking at you weird sends you spiraling? In this 15 Min Fill Up, I am committed to helping you build up your emotional endurance to withstand an imperfect world. If you could use some support be keeping your inner balance for longer periods of time, this is a great episode for you.
Welcome to the Chakra Series, a beginners and intermediate guide to the Chakra system, what they do, and what this means for you and your life. I am also sharing key factors about the chakras including their location, governing characteristics, unbalanced implications, and more. I am also explaining the physical, mental, emotional, and spiritual impact of the chakras and how you can clear, balance, and realign your Chakra system to live your total healthiest life.
313: Chakra Series: 15 Min Fill Up: Root ChakraIn this episode, we are discussing the Root Chakra. The energy center that keeps us grounded and rooted into this reality and our sense of safety, this Chakra is an essential part of our ability to function in life. If you have been feeling unstable lately, this is a perfectly timed episode for you. 314: Aligning Your Chakras with Sound Healing with Annie Hutchings
Join us for a fun conversation about spiritual growth, ascension, and alignment with Annie Hutchings, Co-Owner of 108-meditate, a spiritual wellness subscription box company. She joins us for the Chakra Series and brings her wealth of wisdom as a Sound Healing practitioner and Yoga instructor, who runs women's healing retreats.
Annie is also a homeschooling mother of 4 and splits her time between Kauai and Utah. She brings us the magick and frequency of Kauai in this episode and I am sure you will be able to feel it so don't wait to hit play today! Connect with Annie: Website: www.108-meditate.com IG: 108.meditate IG: Annie.hutchings 315: Chakra Series: 15 Min Fill Up: Sacral Chakra
In this episode, we are discussing the Sacral Chakra. This is the creative energy center of the body and our life. It is where our passion lives and flows from. If you have been feeling uninspired or struggling with addiction lately, this is a perfectly timed episode for you.
317: Chakra Series: 15 Min Fill Up:
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Your Host: Abigail GazdaHeart-centered entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as a motivational speaker, author, and life coach. Categories |