Are you curious what it looks like to live life empowered and fully unleashed? You are about to find out.

I went Live on Facebook on Friday where I did a little 'Ask Abigail Anything' to answer all of your questions, and I want to share it with you here because this is fire and you are not going to want to miss it! We answered your questions live and took a few right off the cuff!

Watch this Facebook live and keep your eye out for its release as a #FridayFillUp episode by subscribing to the Hearts Unleashed Podcast on iTunes and Spotify. This is me living with my heart unleashed, so please grab a pen and paper (this is a note-worthy one) and tune in!

If you watched the live and loved it, be sure to apply for my new program where you will be encouraged to live your life Unleashed!
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YOU are the reason I created the Unleashed Masterclass. I am creating a safe, empowering container for you to display your brilliance, expand your consciousness, practice your leadership, and master your difference between impulsive and decisive.

This is a premier program to realize, normalize and actualize your soul's purpose. To practice and develop your leadership, flex your strength and power, and openly display your brilliance with an amazing team that will be your biggest cheerleaders and support system!

094: 15 Min Fill Up: Explaining Emotional Intelligence 

This is an episode for those committed to shifting from victim or problem mentality to a leader or solution mentality. It is for those of you who feel like you are broke, broken, and stuck. 
It is for those of you who know you have more potential and can't seem to access it no matter how hard you try. 

I am sharing the most foundational part of my work that you can start building the house of your dreams on. 
This work isn't for the faint of heart. 

Diving into developing your emotional intelligence is all about your willingness to create your best life from your highest and best relationship to yourself! 
​Let's get started.


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096: 15 Min Fill Up: The Importance of Shadow Work 

This episode is all about a concept that I believe should be talked about in much more detail in the self development world! I am sharing the importance of shadow work. I also point out the fact that it (actually already) is most of the work to be done in self development and self mastery! 

We see leaders already in their success stage and often envy their fortune and triumphs. 
We see sunshine, rainbows, money, love, joy, bliss, celebration, extravagance, abundance, prosperity, and more. 
What we don't see is the years of behind the scenes work that has been put in to making it where they've made it when we discover them. 

Our inner critic convinces us that they are something special, have it easier, or haven't had it as tough as us. 
We call their success lucky or a fluke. 

In this episode, I am shining light on the shadow work so that you can see what it takes to bask in the euphoric sun beams of breaking through your biggest barriers by facing them head on! 

​​

098: 15 Min Fill Up: The Power of Integration 
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​Integration is a fairly new concept in the self discovery, self development, and transformation world.
It's long been applied but the term 'integration' is becoming more popular in mainstream conversation.

Integration is about applying what you discover to your life with intention so that you can create your experience by your design.

If you are ready to integrate freedom, success, and prosperity into your every day experience, tune in to this episode now!

Related Episodes: 

067: 8 Pillars of Empowerment: Application 

068: 8 Pillars of Empowerment: Accountability 

077: Exposing Your Truth with Arthur Sebben

100: 15 Min Fill Up: An Introduction to Mirror Work

In this 15 Minute Fill Up, I am introducing the concept of mirror work and expounding upon the importance of it! 
You will meet a higher version of yourself as you evolve right before your very eyes! 

I also share some of the major benefits by walking you through a few minutes of sitting in the mirror during this episode! 

If you are in search of answers, I'm going to cut to the chase and tell you that the best place to find them is in front of the mirror. 

​So drop your clothes and drop your bottom in front of a mirror for this life transforming episode.

This is a great episode to couple with episode 078: 5 Keys to Effective Journaling. 

In this 15 Minute Fill Up, I am introducing the concept of mirror work and expounding upon the importance of it!

I also share some of the major benefits by walking you through a few minutes of sitting in the mirror during this episode!

This is a great episode to couple with episode 078: 5 Keys to Effective Journaling.

In this episode, you are meeting a higher version of yourself as you evolve right before your very eyes!

If you are in search of answers, I'm going to cut to the chase and tell you that the best place to find them is in front of the mirror.

If you are looking to own your sheer power, learn to follow your intuition, and discover the authentic inspiration within, this episode is perfect for you!

So drop your clothes and drop your bottom in front of a mirror for this life transforming episode.

Integration is a fairly new concept in the self discovery, self development, and transformation world.

It's long been applied but the term 'integration' is becoming more popular in mainstream conversation.

I want to educate you more about what it looks like to discover, own, love, and share yourself!

Integration is about applying what you discover to your life with intention so that you can create your experience by your design.

In today's #15minfillup, I am also sharing a very personal story about how I discovered and integrated my shadow this year. Doing so has led to some of the biggest breakthroughs in my personal and professional life!

If you are ready to integrate freedom, success, and prosperity into your every day experience, tune in to this episode now!


Related Episodes: 

067: 8 Pillars of Empowerment: Application 

068: 8 Pillars of Empowerment: Accountability 

077: Exposing Your Truth with Arthur Sebben

I am doing a Hearts Unleashed Podcast first in this #15minfillup episode and reviewing two of my favorite money books that have transformed my money mindset!

I also take a moment to share my journey from the last year of financial growth! I have certainly made a mess with money along the way but I have been learning to love and manage my money!

I have been diving in head first to what confronts me and marching past limitations that used to stop me in life! In doing my own shadow work, I have learned to rebuild my relationship with money.

I have come to admit that I love it and can shout that I want more of it!
If you wanna make that monay honay, this 15 Minute Fill Up is a great place to start!
Happy learning! Happy earning!

Resources from today's episode:
The Latte Factor: Why You Don't Have To Be Rich To Live Rich by David Bach
Profit First A Simple System To Transform Your Business From A Cash-Eating Monster to a Money-Making Machine by Mike Michalowiz
Reformation Mastermind with Shannon DePalma
Wealth: Divine by Sonya Highfield

This episode is all about a concept that I believe should be talked about in much more detail in the self development world!
I am sharing the importance of shadow work. I also point out the fact that it (actually already) is most of the work to be done in self development and self mastery!

We see leaders already in their success stage and often envy their fortune and triumphs.
We see sunshine, rainbows, money, love, joy, bliss, celebration, extravagance, abundance, prosperity, and more. 
What we don't see is the years of behind the scenes work that has been put in to making it where they've made it when we discover them.

Our inner critic convinces us that they are something special, have it easier, or haven't had it as tough as us.
We call their success lucky or a fluke.

In this episode, I am shining light on the shadow work so that you can see what it takes to bask in the euphoric sun beams of breaking through your biggest barriers by facing them head on!

​Join me for in an incredibly powerful episode that will have you ready to do the shadow work today!​

Learn to have fun starting a business from scratch while eliminating stress in the world!
This is the one of the many valuable lessons available to you in this #FridayFillUp with co-founder of PSiO network, Nicolas d'Offay.

The mission-driven entrepreneur started with a product and a purpose and has created a global brand.

In spite of seeing few results after 2 years of marketing, Nicolas persisted in figuring out the most effective way to get relaxation, subconscious reprogramming, and stress relief to people all over the world because he is inspired by the belief that to change the world, you must change the people of the world. #genius

In this episode, we jam out on the incredible health and success benefits of prioritizing your mindset.

Nicolas also goes on to explain the two types of people in our population and I can promise you, you will want to find out which one you are!

If you are really ready to shift believing you can feel better to achieving well being, you are going to want to listen to this episode AND try the PSiO for yourself!

​To do that, visit https://www.psio.com/en/

I have been so excited to dive into the details of being an emotionally intelligent human being!
In this #15MinFillUp I am base-lining what it means to understand what is going on within you so that you can shift how it is shaping your life!

This is an episode for those committed to shifting from victim or problem mentality to a leader or solution mentality.
It is for those of you who feel like you are broke, broken, and stuck.
It is for those of you who know you have more potential and can't seem to access it no matter how hard you try.

I am sharing the most fundamental part of my work that you can start building the house of your dreams on.
This work isn't for the faint of heart.

Diving into developing your emotional intelligence is all about your willingness to create your best life from your highest and best relationship to yourself!
​Let's get started.

Today's #FridayFillUp guest, Mistie Layne, was a woman bound by shame and who guilt set herself free with self acceptance and forgiveness!
She is the author of What Goes Up: Overcoming Your Worst To Live Your Best.

From beauty pageants to black eyes, Mistie went from becoming a prominent surgeon to facing forty years in prison after her horrific cocaine addiction forced her to rock bottom. She was awakened by the shock of having taken the life of another.

In prison, she found strength in writing and developed a four step C.O.P.E.= HOPE method which walks readers through releasing toxic guilt, shame, and anger.

Layne believes that SELF forgiveness and love is the key to true joy and inner peace, instead of depending on others for validation. After her prison release, she humbly rebuilt a career in nuclear medicine and speaks fervently with passion to finally shout to the world her “Raw Truth” of ugly dark secrets that she spent so many years hiding.

Her mission statement is simple; “FIND, LOVE and BE yourself. PULL YOURSELF UP!”

By sharing her story of redemption, she hopes to educate and inspire a movement to judge less and mentor more.
This Friday, we have her sharing her unleashed heart to inspired to shift out of shame, blame, and guilt into acceptance, grace, and gratitude.

https://mistielayne.com/

This #15MinFillUp is your road map to your transformation.

In my years as a Clarity Coach, I have noticed these 4 major stages of transformation occur in any conscious human's pathway to fulfillment.

During one's own transformation, these stages may occur different and last shorter/longer. However, they are very common and predictable nonetheless.

Knowing these phases helps you to better see where you are in relationship to where you are going and your best route to take along the way.

I love to teach the mechanics of transformation because it often feels like navigating a dark cave in which there seems to be no end. The work of transformation itself can be trying and confronting. Not knowing where you are going adds to the tension and anxiety.

It is my commitment to demystify this work and encourage you to get started with faith, excitement, and trust. Understanding the true nature and function of this work can help you shift into passion, purpose, and persistence in going for your dream life.

Happy Transforming! 
If you have been considering where you are in your transformation journey, feel free to take my 10 Factors Blocking Your Freedom Self Assessment 

To better understand the Mechanics of Reinvention download my free guide!