Join us for a very intimate episode where I welcome you into my personal space to discuss the 4 different types of intimacy.

We strip down the semantics and romantics of it all in order to get to the nitty gritty truth about what intimacy is and is not. I explain 4 major domains in which we connect in relationships and how to distinguish the differences between acquaintance, friendship, kinship, partnership, romance, and more.

This informative, educational, and entertaining episode will open up tons of awareness and possibility for you as you continue to decide which relationships support and empower you the most and which ones may be time to let go of.

I also share a very special reading about your ability to recover from letting go of those disempowering relationships and life after loss.

​If you are sorting out who fits in your life and how to live empowered when someone leaves your life, this is the perfect episode for you!

Join me for a whirlwind of a conversation with dynamic celebrity astrologer, David Palmer, aka The Leo King!

He shares his journey evolution and growth as an astrologer, entrepreneur, trend setter, and leader in the world! We jam out on the feeling of isolation from following your heart to finding your path and walking it boldly!

We also discuss the commitment and persistence it takes to see through distractions and stay committed to what you're creating in your life!

This conversation will give you plenty of new places to look inside yourself in order to connect more deeply to your intuition, passion, and purpose!

David even shares some 2020 astrology projections for you to ponder as we wrap up 2019!

One of my favorite quotes from this #FridayFillUp episode is when David said "the Universe is not here to screw you over!" A valuable lesson in learning to trust where your guidance is taking you and an invitation to follow where our intuition is leading you.

If you are feeling divinely led, follow your heart to today's Hearts Unleashed Podcast episode with The Leo King.

Get to know the King himself at the https://www.theleoking.com/

Alrighty folks! Let's talk about sex! This is one heck of a kick off to our Sex & Intimacy series! 

This is not your normal Monday #15MinFillUp. It's more like a #50MinFillUp all about how much sex I've had in the last 15 years!

In this solocast, I share my background, process, and list of boyfriends to start talking in depth about sex and intimacy with you guys! From losing my virginity, to STD's, to my mommy issues, this episode tells it all!

I share how my sexuality journey has gone hand-in-hand with my transformation and development as a teacher, leader, business owner, woman, and human! So enjoy this episode as I take you through my sexual history to share a few gems I have collected along the way!

Join me for the first episode of the Sex & Intimacy Series as we walk through 3 decades of growth so you can kick start yours as well!
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Let's get down and dirty. Happy transforming!

​This conversation is one to empower the rest of your life!

Transformational Life Coach, Sasha Frugone, is teaching us how to discover, meet, and consistently access our inner children. Found in a trash can, adopted, abused, and having faced death multiple times, Sasha teaches us the power of reframing our stories to serves out fullest lives. Inner child work is rooted in healing, recovery, and empowerment.

Meeting the younger versions of you that develop their behaviors as survival skills can give you a better understanding about who you have come to be in this day and age. No matter what type of environment we grew up in, by way of being human, we each have inner children that learned how to protect themselves from the perceived threats of the home, relationships, and the world. 

Comforting these babies of yours can truly set you free. Without conscious inner child work, we think that we as adults have anger, frustration, sadness. We use tactics like manipulation, force, lying, seduction, and more to get our way. These mentalities and survival skills are seeded in scarcity, lack, and danger. None of this is sourced from love and abundance.

When we meet our own inner children we also come to discover the highest and best version of ourselves. When we can strip away identity's that no longer serve our higher good and we are granted access to growth, evolution, maturity, joy, freedom, self-expression, and love.

Sasha is bringing decades of experience to unleash your heart and inner children. Her loving, maternal energy makes it safe to explore the depths of your heart and meet those babies that need all of your understanding, acceptance, and love. 

​Join us for an incredibly impactful conversation that will have you meeting YOU in whole new ways!

​This 15 Min Fill Up is devoted to every version of you! I use every opportunity I have to share the power of completion work!

I am using this conversation to fill you up with knowledge about what is available to you when you put your past in your past!

Becoming clear about the different identities that you have generates a level of freedom that can only be experienced through the work of letting go! Without experienced support and guidance, completion work can seem somewhat confusing.

I want to offer to each and every one of you the opportunity to get complete with your past by educating you about what it is, what it looks like, and what's available on the other side of it!

To begin your own completion work, contact me today!

To dive in for yourself, head over to and sign up to receive my 15 minute Messages From Younger You Meditation.

​What would you be so happy to tell the 5, 10, 15, or 20 year old version of yourself?
What HAVE you achieved that the younger version of your would be SO PUMPED to hear?
What outcomes have happened over time that would soothe the fear or concern of a younger you?
In what ways are you a hero in your inner child's eyes?

​My friends, there is so much healing and releasing available in slowing down and having a meditation and conversation with the past and future versions of you so after this 15 Min Fill Up, fill your inner children up with some inner peace and self-love. 

It is said that if you are not healing your wounds, you are harming them.

Host of the Emerge Book Circle, Theresa Destrebecq, explains how she was surviving a mindset of anger and resentment in a career she thought would be her whole life. Having started her career as a teacher, she then became a school administrator where her past manifested in her present. Old wounds were getting salt thrown in them as Theresa persisted miserably for two years before finally calling it quits on her teaching career.

Even though she was doing all the meditating, journaling, and therapy available, it was her life coach that finally called her on her subconscious bs that was sabotaging her growth and success. It was only after finding life coaching did things really begin to turn around for Theresa. After plugging into support, Theresa began creating her life instead of reacting to it.

​In that time, she became a life coach and started the Emerge Book Circle which helps hundreds of like-minded woman around the world come together to read AND apply the lessons of personal and professional development books. To find out more, check out today's Friday Fill Up and to jump into the Emerge Book Circle, visit https://www.emergebookcircle.com/?fbclid=IwAR3icrE_2R8sqpLIAR4eOjCOkUXVKgX1LnDcPNU3D8y8xY4LBvICzlq0NJc

What would you be so happy to tell the 5, 10, 15, or 20 year old version of yourself?
What HAVE you achieved that the younger version of your would be SO PUMPED to hear?
What outcomes have happened over time that would soothe the fear or concern of a younger you?
In what ways are you a hero in your inner child's eyes?

​My friends, there is so much healing and releasing available in slowing down and having a meditation and conversation with the past and future versions of you so after this 15 Min Fill Up, fill your inner children up with some inner peace and self-love. ​

Join Kevin Orosz and I in a conversation about spiritual bypassing, activating your gifts, and streaming right into your flowstate! 

Kevin is a High Performance Coach, Workshop & Retreat Facilitator, and Podcast Host. He is also a Performance Philosopher, Folk Psychologist, Spoken Word Poet, Public Speaker, RYT 200 Yoga Teacher, Freestyle MC and Founder & CMO of lifestyle brand Mystic Misfit. 

Using his multidisciplinary approach, Kevin guides clients to break through all manner of limiting beliefs, outdated modalities, and constricting paradigms to uncover their unique story and live their soul’s purpose. He focuses on where the mind, body, and soul meet, developing spiritual abilities by mastering the science of life through magical and radical mindset techniques.

We jam out on many of these topics in this Friday Fill Up to further awaken the leader within YOU! This episode will walk through actualizing your higher self, unleashing your greatness, and fulfilling your heart’s desires. It is time to jump into your flowstate. 
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Find out more about what Kevin is up to at https://kevinorosz.com/

We spend a lot of the Hearts Unleashed Podcast talking about living your best life.
But what about when it doesn't go your way?
What about when you get disempowered?
What about when you fail? What about when you want to quit, pack up, and go home?

Tune into this episode to hear more about what the tough times are for? Because they DO happen FOR us. 

​This is a Hearts Unleashed Podcast Friday Fill Up to unleash you from the grip of depression and our guest, Tracey Maxfield, does an amazing job of explaining exactly how to do that. Tracey is a nurse with over 37 years’ experience.

Tracey experienced her first episode of clinical depression in her twenties and lived with chronic depression ever since. However, nothing prepared her for the acute depressive episode she experienced in 2015. After enduring years of intense work place stress, harassment and bullying, she plummeted into an abyss of darkness, hopelessness and despair the likes of which she had never experienced before.

Encouraged by a psychologist, Tracey started a Blog, Escaping the Rabbit Hole: my life with depression, to better help her friends understand her depression. Over time, Tracey began to heal and found that out of the darkness and despair, there is hope, there is life after depression.

Since the release of her book, Escaping the Rabbit Hole: my journey through depression, Tracey has become a staunch advocate for Mental Illness and Mental Health Awareness and Bullying and completed the course, Bringing Mental Health to Schools. She has met with children, teenagers and young adults to talk about bullying and mental illness.

Her philosophy is to Engage children and teenagers, to Educate them about mental illness and bullying and to Empower them to develop confidence and skills to continue to move ahead in their own life journey. In September/October, in recognition of Suicide Prevention week and National Bullying Prevention month, Tracey will be travelling to Kansas, Ohio and Toronto, Canada for media appearances and speaking engagements.
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Born in Wales, U.K. Tracey moved to Canada in 1987. She currently spends her time between the Okanagan Valley in British Columbia, Canada and Wichita, Kansas. Escaping the Rabbit Hole: my journey through depression is her first book and has received international rave reviews. Connect with Tracy at https://traceymaxfield.com/tracey-maxfield/

I wanted to spend 15 Min explaining what I like to call Sitting Duck Syndrome.

In this convo, I sway between both sides of the spectrum of feeling stuck and settling.
We love our comforts and there is absolutely nothing wrong with that.
It is incredibly natural for us to nest and establish structure.

However, the only thing that is constant in life is change.

Evolution is inevitable and so I wanted to riff on my experience on the topic. In this episode, I share one of the most consistent lessons I have learned; life is not about what happens, it is about how you react to it.

​It is time for you to take responsibility for your actions and reactions so that you can shift from dreaming to doing.