In this episode, I get swept up by my passion for healing to explain ways you can move beyond trauma.

You very well know that at the Hearts Unleashed Podcast, we are hosting a conversation about living your most authentic self completely unleashed.

For as long as you operate from unhealed wounding, you are limited in your mental, emotional, and spiritual range of motion. This not only inhibits you from living out loud, it prevents others from experiencing your gifts as well.

We came here to thrive.
We came her to contribute our expression of love on the planet and we cannot do that fully if we are struggling silently.

​We need each other operating at full capacity and it today's 15 Min Fill Up, I am explaining how you can move past trauma to find peace and live unleashed. 

​Yoooooooooooooooo! So this is hands down one of the most informative conversations I have ever had on the Hearts Unleashed Podcast with one of the most informed trauma specialists, Thais Gibson.

I didn't even want to come up with some clever title for this Friday Fill Up.
I want to straight up tell you how important this episode is and that it can change your life in the next 46 minutes.
You have that amount of time to better understand yourself, why you are the way you are, and why you act the way you do.

This episode also reveals the root issues of problems in relationships and Thais explains to us how to not traumatize our children as well! After overcoming her own challenges with addiction in her early years, Thais is profoundly determined to educate people on how they can reprogram painful or limiting programs in their own mind. She is focused on helping people retrain their brain to achieve relationship fulfillment, abundance and personal freedom in their lives.

Thais is best known for her contributing work and research on Attachment Theory and the impact of attachment trauma on our adult romantic relationships. She overlaps attachment trauma challenges with personal core wounds, limiting beliefs and emotional patterns at the subconscious level to give us deeper insight into ourselves and our relationships. Her book, The Attachment Theory Guide, was written on this topic and her YouTube channel often focuses on educating people on how to subconsciously reprogram this area of their lives.

I cannot say enough in this summary to encourage you to stop everything you are doing and dive into this episode right now! 


https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ​
university.personaldevelopmentschool.com

There's a lot to love about Hearts Unleashed and this fall season, we are bringing you every reason to jump into transformation!

This has been an awakening year for so many and transformation has been thrust upon us in many ways. We have been stretched and challenged in many ways and the consistency of expansion can either make or break your spirit. None of us have been faced with such rapid personal and collective challenge and this is a chance to lean into your own evolution and maturation.

​This fall, we at Hearts Unleashed are bringing you a book, a course, and a retreat to find support and get your footing in this marathon we call life. The love and community we host is an invitation to come live your heart unleashed as well so if you are ready to fill up your cup this Monday, join us for this 15 Min Fill Up and join us for transformation this fall.

We are launching off a series all about the Law of Attraction!

I am kicking off this series with an episode that breaks down what people are referring to when they speak about LOA and what that means for you.

​You may have watched documentaries like The Secret or read books like Think and Grow Rich.
You may have heard of manifestation and transmutation and have no idea what people are talking about or understand how YOU can do it too. Well, in this series, I am going to break it down for you in the best ways I know how.

I hold the belief that in order to experience the magic and mysticism of these concepts, you have to break down the mechanics of them first. When you learn how to apply the laws on purpose, you can create deliberately.

This is powerful because we didn't learn how powerful we are in school. We weren't truly taught how our thoughts become things and so if we are sloppy with our thoughts (and language) we are creating undesired results that are greatly impacting our lives, our loved ones, and the world at large.

I want to teach you ways you can take more responsibility for the quality and direction of your life by using the Law of Attraction in an effective manner. Also, in today's episode, I am reading you a clip of my upcoming book to further explain LOA and how powerful you are.

​So tune in and turn up to crank up the results you are creating in your life! ​

​In today's 15 Min Fill Up, I am breaking down the 5 steps to the Law of Attraction in order to start practicing them more intentionally.

This is valuable information to begin practicing and mastering being in flow with the natural rhythms of life.
Life is not always about working hard or always receiving. There are natural ebbs and flows to attracting our desires.

To be in harmony with the Law will have you feeling more like the conductor of an orchestra rather than one single instrument trying to make all the music.

​Understanding the different steps will help you relax into the step that you are in without judgement or force. From here, you get to have much more intentional fun co-creating your life with the Universe. Happy co-creating!

This Friday Fill Up is full of LOA talk with Nate Peo, Host of the All In Podcast.

When I asked Nate what being "all in" means for him, he laid out some Law of Attraction actions that have leveled him up many times in life.

From starting a podcast to starting a new relationship, we are sharing how to go from mess to success while having a lot of fun along the way.

Nate shares the growth of his career, network, and transformation that will inspire you to start wherever you are with what you have.

This is a great conversation to tune into if living unleashed has always been a dream of yours that you haven't been sure how to attain. Hint hint: we even share the secret of how to make $1,000,000!
​
​If you are ready to go all in on manifesting your dreams, this episode can help you make that a reality.

I want to let you in on a little Law of Attraction secret: we are better at wanting than having.

That's right, my friend.
All that talk about how much you want the career and relationship of your dreams is just hot air...sorry, not sorry.

In this 15 Min Fill Up, I am givin' it to ya straight about the way you sabotage your dreams and desires with your limiting beliefs and fantasies.

It's time to get real about your patterns so you can really shift from dreaming to doing and wanting to having.
I may tell you like it is, but I am also teaching you how you can change that to work in your favor.
​
The Law of Attraction wants you to want so it can give you all the goodies.
​It's time to allow the blessings to reign.

​The Law of Attraction is not all sunshine and rainbows of 'what you think about you bring about."

We are manifesting out subconscious fears and desires as well as things we are consciously focusing on.
This can lead to undesired results and circumstances in your life.

Without becoming responsible for the awareness I teach in this episode, you will remain sloppy and vague in your asking and therefore stay confused about why you are not getting what you want out of life.

I am super committed to teaching you everything I know about the Law of Attraction and how to use it in your favor so I am also reading you a sneak peak from my upcoming book, Alchemizing Judgement: A Guide Back to Love.

In today's episode, I am pulling back the curtain so you have a full understanding of everything at play when it comes to LOA.
​
If you are ready to stop subconsciously sabotaging your progress, tune into this episode today.

We are raising the vibe on today's Hearts Unleashed Podcast 15 Minute Fill Up!

I am sharing everything I know about the 3rd, 4th, and 5th dimensions and I go in on the details!
You will be able to sense me speaking straight from the vortex because the energy comes straight through your speakers!

I also explain what frequency is all about and how to choose your own!

In this quick and powerful listen, I share how to break the barriers between the dimensions so that you may access your highest and best self for guidance, clarity, direction, and intuition!

I am also telling you the secret of how to attract any and everything you could possibly desire!

​This is quite a Law of Attraction tell all so be sure to tune in today to tap in to everything that is available to you in this universe!

The difference makes all the difference when it comes to affirmations, mantras, and intentions.
In this 15 Min Fill Up, I am distinguishing each of their unique attributes and best uses.

If you have been doing your best utilizing the Law of Attraction and seem to be missing the mark on your manifestations, this is a great episode to fine tune your skills and requests.

This description is an extension of last week's lesson on frequency so be sure to check out episode
166: Understanding Frequency as well!

​Understanding these details about the Law of Attraction will have you tuning into the highest and best frequencies available on this plane!

I am jamming out on my all time favorite topic and how it works for you in regard to mastering the Law of Attraction.

I am teaching you one of the most core components of living your best life: GRATITUDE!

I also explain how much you are missing out on simply by overstepping gratitude as a part of the attraction process.

There is so much available to you right at the end of your fingertips and yet, you can't see any of it when you are focused on what is missing, needs fixing, or is broken in your life.

It is time for a dramatic perspective shift and the 5 keys I teach in this episode will bust the gate of abundance wide open for you to start receiving all the blessings!

​So tune in today if you are ready to grow some gratitude, get grateful for what you've already got, and get everything you have been going for!

This episode of the LOA Series will help you better understand why you have so many unanswered prayers.

It can be challenging to ask your Higher Power for help, support, and resources and then feel denied when they do not come. In this episode, I will break down the details on why that happens and how you can shift it.

Without knowing any better, we often pray for things from a scarcity mindset and so we are often requesting things from forces greater than us that are not actually in our best interest.

Beyond that, because we are asking for things that won't really serve us, we are missing the mark on what we really want in life. Too often, we think we want a certain thing or experience that will bring us more peace and happiness and I am sure that you have proven many times that imaginary 'made it' points are not where your lasting satisfaction lies.

​In this episode, I will explain how to shift into a true abundance mindset so that you can co-create anything you like with more ease, grace, flow, joy, and gratitude.

Have you been visualizing your dreams and unable to manifest them into reality?

Join us for a powerful conversation with Steve Gamlin,The Motivational Firewood™Guy.

He recently launched his “Vision Board Mastery” audio program teach his clients how to ‘SEE’ their goals, understand their ‘WHY’ and build an ‘Action Plan’ to track results and achieve them. 

When we are leveling up in life, it requires a leveled up version of ourselves.
Steve shares some amazing tips on what it actually means to show up new to produce new results and manifest new outcomes!

​This is a powerful episode that explains in detail how you can shift from dreaming to doing and doing to having!

Have you been making thousands of dollars worth of energetic deposits in your karmic bank account!?

I bet you have and I bet that you are more than ready to start cashing in on your good karma.

Well, that is definitely possible when you master the Law of Attraction and what it means to intentionally follow the Law.

​In this episode, I am giving you some insights and guidance about how to utilize the Law of Attraction in your favor and finally cash a few energetic checks that will enrich your life. ​

​This is an extra special 15 Min Fill Up episode because I brought my cousin, Morgan, on to help me wrap up the Law of Attraction Series!

This episode is full of gems you have probably already heard and put together; they may start to make a lot more sense!

You have been studying LOA for a few weeks now and are probably feeling like a pro.
This is the time to lean all the way in on these lessons and start moving through the spaces to get to your desired destinations!

So to get that extra jump of support, to take risks and swing for the fences, tune into this fun, sweet, and inspiring conversation with Morgan.
​Her wonderful examples are some that we can all remember and learn from.

The LOA Series could not come to a close without a full description of the equation for transformation!

In this Friday Fill up, I am fully explaining two of LOA's most popular adages: 'fake it till you make it' and
​ 'act as if.'

Understanding these two sayings and what they actually mean will have you walking, talking, and acting like an old LOA pro! When you understand how to apply these mantras with intention and faith, you will be manifesting everything you could imagine and more.

So don't wait! Don't hesitate to jump into this episode to learn the steps to growth and evolution.
By the end of this audio, you will have the power to get where you are going in life with clarity.
​It doesn't have to be as hard as you think. In fact, it might actually be fast, fun, easy, and effortless if you learn how to 'act as if!' ​

The LOA Series could not come to a close without a full description of the equation for transformation!

In this Friday Fill up, I am fully explaining two of LOA's most popular adages: 'fake it till you make it' and
​ 'act as if.'

Understanding these two sayings and what they actually mean will have you walking, talking, and acting like an old LOA pro! When you understand how to apply these mantras with intention and faith, you will be manifesting everything you could imagine and more.

So don't wait! Don't hesitate to jump into this episode to learn the steps to growth and evolution.
By the end of this audio, you will have the power to get where you are going in life with clarity.
​It doesn't have to be as hard as you think. In fact, it might actually be fast, fun, easy, and effortless if you learn how to 'act as if!' ​

This is an extra special 15 Min Fill Up episode because I brought my cousin, Morgan, on to help me wrap up the Law of Attraction Series!

This episode is full of gems you have probably already heard and put together; they may start to make a lot more sense!

You have been studying LOA for a few weeks now and are probably feeling like a pro.
This is the time to lean all the way in on these lessons and start moving through the spaces to get to your desired destinations!

So to get that extra jump of support, to take risks and swing for the fences, tune into this fun, sweet, and inspiring conversation with Morgan.
​Her wonderful examples are some that we can all remember and learn from.

I am so excited to share the unleashed heart of our podcast editor! Guitarist, Chance Hayden, performs with renowned artists, leads his own bands, produces studio recordings, teaches music, composes, arranges, presents live music events, and more.

He has sustained an active presence throughout Pacific Northwest since 2008 touring and performing. As a PSU Jazz Studies graduate, his music is deeply informed by the jazz lexicon while equally steeped with blues, funk and soul. In this episode, he is sharing the release of his newest single, The Comedown, and upcoming album this fall.

​Chance is bringing his jazzy funk to our conversation as he shares how blessed he feels to know he has wanted to be a musician his whole life. I love how Chance shares the truth with us about what it takes to hold the vision of your dreams as they unfold into your reality.

He is truly living his passion and following his internal guidance system to create a life he loves.

It takes levels of love, clarity, and commitment to stay committed to a dream and in this Friday Fill Up, Chance shares exactly how to do that. If you have a clear vision of your life, dream it boldly and start pursuing it courageously.
​This episode will inspire you to do that. 

Have you been making thousands of dollars worth of energetic deposits in your karmic bank account!?

I bet you have and I bet that you are more than ready to start cashing in on your good karma.

Well, that is definitely possible when you master the Law of Attraction and what it means to intentionally follow the Law.

​In this episode, I am giving you some insights and guidance about how to utilize the Law of Attraction in your favor and finally cash a few energetic checks that will enrich your life. 

Have you been visualizing your dreams and unable to manifest them into reality?

Join us for a powerful conversation with Steve Gamlin,The Motivational Firewood™Guy.

He recently launched his “Vision Board Mastery” audio program teach his clients how to ‘SEE’ their goals, understand their ‘WHY’ and build an ‘Action Plan’ to track results and achieve them. 

When we are leveling up in life, it requires a leveled up version of ourselves.
Steve shares some amazing tips on what it actually means to show up new to produce new results and manifest new outcomes!

​This is a powerful episode that explains in detail how you can shift from dreaming to doing and doing to having!

This episode of the LOA Series will help you better understand why you have so many unanswered prayers.

It can be challenging to ask your Higher Power for help, support, and resources and then feel denied when they do not come. In this episode, I will break down the details on why that happens and how you can shift it.

Without knowing any better, we often pray for things from a scarcity mindset and so we are often requesting things from forces greater than us that are not actually in our best interest.

Beyond that, because we are asking for things that won't really serve us, we are missing the mark on what we really want in life. Too often, we think we want a certain thing or experience that will bring us more peace and happiness and I am sure that you have proven many times that imaginary 'made it' points are not where your lasting satisfaction lies.

​In this episode, I will explain how to shift into a true abundance mindset so that you can co-create anything you like with more ease, grace, flow, joy, and gratitude.