If you identify as a sensitive person, I feel confident this episode will serve you.
Nature-centric badass, Sarah Woodard, is dedicated to helping soul-searching, sensitive people feel safe and empowered to change their worlds through connection with Nature. In this episode, we are both sharing our experiences as sensitive women and how we have navigated the world, relationships, and career. As the creator of Spark Consciousness, Sarah also loves to guide women to find their way in life and connect with community. If you are feeling alone or on your own, this is a a perfect episode to find a sense of connection. Connect with Sarah: Website: www.sparkconsciousness.net IG: www.instagram.com/sparkconsciousness/ Facebook: www.facebook.com/sparkconsciousness Sisterhood Community: www.sparkconsciousness.net/community Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
0 Comments
Welcome to the Sobriety Series
003: 15 Min Fill Up: Breaking Your Addiction
This week's mantra is flow!
Today's entire episode was sparked by a single thought! This isn't unlikely or new for me to rattle off a whole conversation from a single thought. However, this is the first time that I flowed like this in a Hearts Unleashed Podcast episode! I can tell you with full self-love that I am proud about the way it turned out! I sat down in my flow and let my passion and thoughts grow! I am going to support you in an addiction that we all have. This thought process draws a hard line between your ego and your angel. Your dark and light side. Your love and fears. When you flow in and with the highest version of yourself, you will be producing a great life and more greatness in this world! You are the only one who gets to do that for yourself! This 15 Min Fill Up shares how to get in action from Love and get out of validation mode and into creative flow.
114: Sex & Intimacy Series: Celibacy & Sobriety
This is a great episode for ANYONE struggling with addiction.
I even take the time to showcase addictions, other than sex and alcohol, that lurk in the shadows so you can identify where to get started for yourself. I also call out the addictions we reinforce as noble or expected in our culture. I feel really passionate about this topic because I didn't necessarily have anyone promoting true health and well being in my life. Sure, there was all the talk about do the right thing, be in good physical shape, the pressure to eat right, and mind your manners. Looking around my life after my own awakening, I noticed how we have all kind of just fallen into what we know when it comes to unhealthy behaviors that we just brush off as vices and guilty pleasures. Well, I decided to give you some more to know so you can do something new with what you know. In this episode, I am sharing how to identify your addictions and self-deprecating habits. I explain how to develop healthy, safe, and responsible habits and coping mechanisms to truly feel your feelings and handle life powerfully. I share many of my own stages of celibacy and sobriety to articulate what is available to you in trying these practices out for yourself! Enjoy this opportunity to check out of what's expected and step into being a fuller version of yourself.
123: The Sobering Truth About Turning 31 in 2020
We are launching Season 3 of the Hearts Unleashed Podcast with a briefing about my 10 days of noble silence in the mountains of Idaho for the Vipassana meditation retreat.
I am also sharing about all the growth and progress that has taken place behind the scenes after the season 2 break and how I learned that you really can have a successful online business while still enjoying life offline. I am also revealing the name of my upcoming book in today's episode! The book is scheduled to be released on Thanksgiving Day 2020 and I sure am grateful for all of your interest and support! I will admit, this is my longest episode EVER and for good reason! I am sharing goodies that I have been holding onto for months and I have never been so excited to 'get back to work!' So dive in with me and let's get this transformation train a rollin'!
335: How the Rush of Life Contributes to Addiction
I am sharing a flashback in this episode to Summer of 2022 while building my van during my longest trip home in 5 years. I wrote a post that I read to you in this episode about how the pace of life and the desire to have it all can spread us thin enough to cause addiction or trigger a relapse. Luckily, I feel confident in my sobriety journey but moving too fast for a few months straight really opened my eyes to things I couldn't see before.
I am also sharing from my perspective a year later after the build and eight months on the road. Join me for some time of personal and professional reflection. Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
In this episode, I am sharing some of the realizations and discoveries in my own journey to relaxation, rest, and receiving.
As a person who has prided herself on having a strong work ethic, learning how to relax required just as much, but a different kind of, work. My relaxation practices evolved into spiritual practices of trust, faith, and surrender that became pretty uncomfortable. Eventually, with enough relaxation and practice, I became able to witness and respect the ebbs and flows of life in a more healthy and balanced way. Now, I can more deeply enjoy a slow life and the relaxed seasons when they come and I am more prepared for the productive seasons that predictably follow. So if you are ready to go with the flow, join me for this episode today! Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
In today’s world, many people find themselves trapped within repetitive cycles, repetitive emotional states, and a prison of continuous stress without realizing that they are confined by their own neurology, blind spots, and limiting beliefs.
Greg Kruger, the Founder of the transformational Forgotten Truth Coaching, guides people to embrace their authentic selves to overcome unconscious patterns that hold them back from living a more fulfilling life. Both Hoosiers, who transplanted to California, we have a powerful conversation about how to live an authentic life beyond the blueprint given to us from our family of origin. This is a powerful episode to strengthen your practice of living in your truest nature. Dive in with us today! Connect with Greg: Website: www.startforgottentruth.com/home IG: @meditationjunkie Facebook: facebook.com/greg.kruger.16/ LinedIn: linkedin.com/in/greg-kruger-24334963/ Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
Join me for a conversation about the negative narrative that tries to run our lives and influence our decisions.
So often, we want to get rid of this narrative and in today’s episode, I am teaching you about how to better manage it so that you feel more empowered and at choice about your life. I also talk about how to start solidifying a more positive narrative in your life. So, if you are ready to switch it up and author your life with intention, tune in today. Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
Stick around for this one because the deeper we get into the conversation, the clearer it gets!
Researcher and humanitarian, Tom Paladino, teaches us the concept of Scalar Energy which is the most powerful energy in the Universe. I am guessing you are very familiar with scalar energy and its power but may have never been introduced to it as Scalar Energy. Tune into this episode to learn the very valuable understanding of how to protect and harness your energy! You are a powerful being with unlimited power and potential and Tom and I will teach you how to access and unleash it! Connect with Tom: Website: www.scalarlight.com/ YouTube: www.youtube.com/user/TomPaladinoScalar Facebook: www.facebook.com/experiencescalar/ Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
I am helping you to stop the sneaking little habit of “shoulding all over yourself” so that you can live a life by design!
We don’t always realize how all the shoulds of society and our surroundings influence what is and isn’t possible for us. In this episode, I am giving you a few key ideas to unlock your passion and potential. So is you are ready to challenge the status quo, tune in today! Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
No, you're not having dejavu.
I wanted to kick of Season 7 of the Hearts Unleashed Podcast with familiar friend and guest, Gina Sachs. Gina is a small-town Missouri girl, right-hand woman to her husband’s concrete construction business, and stay-at-home mama to their son and two daughters. Her kindness company, tinyacts.co started as a daydream back in 2017 to keep her from losing herself in wife, motherhood, and laundry. When Covid started the mental escape was no longer strong enough. She turned her dream into a reality and in early 2021 when she launched a series of kindness cards decks. In the Summer of 2023, she released a Kiddos kindness deck alongside her first book Ellie and Hip Share Kindness and we jumped on another interview to talk about it and celebrate her evolution and journey! Join us for a fun conversation about what can happen in three short years! Listen to Gina's Kind As F*ck Episode here. Connect with Gina: tinyacts.co Website: www.tinyacts.co IG: @tinyacts.co Facebook: @tinyacts.co Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
I have all the feels over this first episode of Season 7! I am sharing HOW TO stop strangling life with your attempts to control and how to surrender in faith to the flow of life.
This episode will break down the difference between constantly trying to fix what you think is broken about you and accepting the everlasting greatness within. I love this episode because it has the potential to end your suffering immediately. It may take a few listens to truly integrate that lesson and outcome but it is embedded in the codes of this transmission. Set yourself free, today! Happy new season, my friend! I am glad we are here together. Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html
I am beyond honored to wrap up Season 6 with you in this final episode of the Anxiety Series. I share as much as I know and can in this episode, including some of my own ADHD journey and how I learned to manage both my hyperactivity and heightened emotions throughout my life. This is a chance to find out more about the long term effects of growing up with (un)diagnosed ADHD and how you can still live a fully functional life with it. ADHD is a superpower and this episode will explain why and how. Dive in with me today!
Connect with Abigail: Website: abigailgazda.com IG: https://www.instagram.com/_instagail_/ Facebook: https://www.facebook.com/abigail.rose.7906/ YouTube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Pinterest: Abigail Gazda - Life Coach Give us a 5 star rating on our FB Page: facebook.com/heartsunleashedpodcast If you have any question, comments, or suggestions, please email us at hearts@heartsunleashed.com To support the podcast and Hearts Unleashed content, subscribe here: https://www.abigailgazda.com/content-subscription.html |
Your Host: Abigail GazdaHeart-centered entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as a motivational speaker, author, and life coach. Categories |