This 15 Min Fill Up is devoted to every version of you! I use every opportunity I have to share the power of completion work!

I am using this conversation to fill you up with knowledge about what is available to you when you put your past in your past!

Becoming clear about the different identities that you have generates a level of freedom that can only be experienced through the work of letting go! Without experienced support and guidance, completion work can seem somewhat confusing.

I want to offer to each and every one of you the opportunity to get complete with your past by educating you about what it is, what it looks like, and what's available on the other side of it!

To begin your own completion work, contact me today!

To dive in for yourself, head over to and sign up to receive my 15 minute Messages From Younger You Meditation.

This conversation is one to empower the rest of your life!

Transformational Life Coach, Sasha Frugone, is teaching us how to discover, meet, and consistently access our inner children. Found in a trash can, adopted, abused, and having faced death multiple times, Sasha teaches us the power of reframing our stories to serves out fullest lives. Inner child work is rooted in healing, recovery, and empowerment.

Meeting the younger versions of you that develop their behaviors as survival skills can give you a better understanding about who you have come to be in this day and age. No matter what type of environment we grew up in, by way of being human, we each have inner children that learned how to protect themselves from the perceived threats of the home, relationships, and the world. 

Comforting these babies of yours can truly set you free. Without conscious inner child work, we think that we as adults have anger, frustration, sadness. We use tactics like manipulation, force, lying, seduction, and more to get our way. These mentalities and survival skills are seeded in scarcity, lack, and danger. None of this is sourced from love and abundance.

When we meet our own inner children we also come to discover the highest and best version of ourselves. When we can strip away identity's that no longer serve our higher good and we are granted access to growth, evolution, maturity, joy, freedom, self-expression, and love.

Sasha is bringing decades of experience to unleash your heart and inner children. Her loving, maternal energy makes it safe to explore the depths of your heart and meet those babies that need all of your understanding, acceptance, and love. 

​Join us for an incredibly impactful conversation that will have you meeting YOU in whole new ways!

​This 15 Min Fill Up was recorded after a 60 ft scuba dive at Lake Pleasant with some new heros of mine!!

I learned how to scuba dive with the Diving Devil Dogs of Arizona, an non-profit organization, that supports veterans getting scuba certified and creating healthy coping skills and strategies in transitioning home and thriving after their service has been fulfilled.

I faced so many personal fears with men who have given me the gift of my freedom to scuba for fun and not survival.
It was breathtaking to dive into chilly waters with men who have faced far more treacherous conditions. Seeing them smile after also diving past their comfort zone was an experience I will never forget.

In this episode, I am bringing you the heart of Jimmy Richardson of the Diving Devil Dogs So Cal Chapter. He led this weekend's mission and brought his vets to new territory safely and while even having a little fun!

He shares what it is like to dive into your heart and the hearts of others to talk about what is really going on and how to build a community of communication.

You can get involved today!

Please share this cause with Veteran who you know would love an amazing opportunity to join a new community!

​Honestly Hearts!!! Every episode is the best episode ever and THIS is certainly the best episode ever!!!
One of my nearest and dearest friends and colleagues, Kaela Gedda and I are bringing a coaching conversation to you in the most empowering way!

We are covering all the things that you're scratching your head about when it comes to transformation, growth, self-love, self-worth, starting your dream, following your passion, and seriously so much more! I have no idea how we fit it all into this cute little package and we certainly did! We're bringing the light, love, and joy to you today!

If you have been curious about how to elevate your life and thrive, this is the episode for you! Co-Founder of the Rise Leadership Circle is sharing how to rise in every area of life with joy, ease, grace, and flow!

If you are ready to raise your standards and reach for new levels of possibility, this is the perfect Friday Fill Up for you! It's one of the realest conversations spoken from a coaching perspective and translated wonderfully to apply to your life today and begin shifting from dreaming to having everything you love show up in your reality!

I seriously want to come up with a 100 different ways to inspire you to listen to this episode but I'm going to pause right here and ask you to hit play! It is worth every minute.
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RiseLeadershipCircle.com

Find Your Fulfillment in today's #15minfillup

Ulrich P Floresca and I are coming to you together from Sedona, Arizona for this 15 Min Fill Up!
During our trip to the Vortex we had an amazing conversation that we decided to bring to you!
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Many of us endlessly search and never find what we feel we came here to do. We often end up with jobs, roles, and titles that do not match WHO we are at our highest and best. This has us feeling lost, confused, upset, and underappreciated.
Years and decades of living unfulfilled has gone on for too long and we have a conversation that can begin to make the major shift for you; identifying your role and pursuing it.

When we are able to find our fulfillment, it shows.

At the Hearts Unleashed Podcast we are committed to supporting you in finding your fulfillment by sharing what it's like to truly understand what brings you joy and has you fulfilling your purpose and role in this beautiful world!

In today's episode, I am bringing two of my favorite analogies to help you begin the process of finding and following what fulfills you most!

Happy discovering!

After a busy holiday weekend, come back to your heart.

From the family gatherings to Black Friday rushes to Small Business Saturday supporting, internationally celebrated chiropractor Dr. Alan Chongis sharing "Heart-Centered Business Practices" for all of us.

Are you a heart-centered business owner? 
Would you rather be?

He may work on spines but Dr. Alan works from the center of his being! He has shifted from surviving to serving from his purpose and it shows. You can hear it in the way he shows up for this conversation.

Accomplished entrepreneur, Dr. Alan has created a new shift in his work to bring his mentorship to the chiropractic world and brand new insights to the Hearts Unleashed Podcast! We can all study to accomplish a goal. Starting with a heart-centered mission will take you beyond your wildest dreams when it comes to creating your fullest life and leaving a profound legacy at HighProfitsPractice.com.

What would it look like if you shifted from running your business from your head to your heart?

Come find out by listening in today! Join Dr. Alan and I as we use conversation and a wonderfully powerful exercise in today's episode to have you really starting from the heart! 

​We are covering a globe's worth of conversation in our last #fridayfillup episode!

Creator of GLYD, Monika Bhasin, is sharing her childhood, growth, and evolution through life! She is also sharing the evolution of her app GLYD and it's newest innovation.

Born in India, Monika was raised by her Grandmother until she moved to the states at age 12. It was then that she was introduced to running water and bathrooms! Her humble beginnings with the love of her Grandmother are thetimes that filled her with love that carried her into her adulthood.

This amazing woman so boldly shares her struggles with feeling unloved and growth into loving herself and her past, present, and future.

Many truths and insights can be gleaned from today's Friday Fill Up about how to live a conscious life and choose happiness and gratitude.

If you have been practicing raising your vibration, this is a great episode to see that you are not alone and that a life of emotional, mental, spiritual, and physical freedom is totally available to you.
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So join us as we travel our minds and hearts in a way that will empower you to travel the world with GYLD!

This week's mantra is flow!

Today's entire episode was sparked by a single thought! This isn't unlikely or new for me to rattle off a whole conversation from a single thought. However, this is the first time that I flowed like this in a Hearts Unleashed Podcast episode! I can tell you with full self-love that I am proud about the way it turned out!

I sat down in my flow and let my passion and thoughts grow!

I am going to support you in an addiction that we all have. This thought process draws a hard line between your ego and your angel. Your dark and light side. Your love and fears.

When you flow in and with the highest version of yourself, you will be producing a great life and more greatness in this world! You are the only one who gets to do that for yourself!

This 15 Min Fill Up shares how to get in action from Love and get out of validation mode and into creative flow.

​We are bringing you another powerful episode with transformational life coach and entrepreneur, John Canida!

Today's conversation is my 2nd conversation with him on the Hearts Unleashed Podcast! I had to throw the *explicit* tag up on this one because we dive DEEP into the addictive mentality that can cost us our freedom! So get ready to get triggered, activated, and inspired to make a shift!

This Friday Fill Up is filled with transformational insight and inspiration! John shares his weight loss and wellness journey and I share my passion about reforming the education system!

For anyone looking to do some once and for all types of leveling up, this is a great episode to listen for the clarity to shed the weight of your story and elevate your being!

You are not your story. You are not your weight. You are not your education. You are not anything outside of you.

The invitation Hearts Unleashed Podcast is always to learn, own, accept, love, share, and celebrate yourself! Today's episode will take you down some new avenues to make that journey!

WOOOOHOOOOO!

We are kick starting a super fun month of celebration! It is Thanksgiving month!
It is the second anniversary of my Growing Gratitude Facebook community!
It is the one year Bookiversary of Giving Up Giving Up: The Memoir of a Quitter!

So pack your party pants because we are going to have ourselves a good old time!

I share the concept about Thanks-Giving It Forward into people's future by holding them accountable to what they want in life! This is not a task for the faint of heart and will make all the difference in their lives.

Tune in if you are ready rock your life by supporting the progress of others! ​