​This episode is very close to my heart because I have spent much of the year 2019 doing the personal work on my own wounded feminine and masculine identities. I dove in head first because it was so clear that energy work was the next level to step into my whole, complete, and happy self.

The awareness around this information has challenged every identity I've ever had and and unleashed the boldest leader that I have ever been! Understanding the dance between the feminine and masculine energies will heal our planet!

I share how we have operated unconsciously in the past and how we can take inspired action to charge the massive shift happening to our species.

I am incredibly proud to bring this awareness to you and teach you more about what is available when you do the introspection work to truly master yourself.

This information is for everyone and will serve our whole population, one healed human at a time!
If you are ready to understand the difference between the masculine and feminine and the beautiful marriage between them, tune into today's episode!

I can officially say I am bringing you my most taboo conversation to date! I did my best to walk through this #FridayFillUp's conversation with respect, love, compassion, and a commitment to educating and healing you.

In this episode, I share my experience and interpretation of consent, non-consent, sexual abuse/trauma, and self-expression. I go over 5 important components of consent: ownership, acceptance, release of expectations, self-love, and freedom.

I share how the different aspects of consent range widely from marriage, kids, sexual orientation, gender identification, sexual activity, body positivity, and more! I am diving pretty deep into these topics to break up the shame around having open conversations in order to unleash your heart!

I am committed to authentic collection in the world and I always promise to start with me.
You're up next for creating a life you love!
If you would be served by a better understanding of consent, it's time to listen to this episode!
Love you. ​

**Please note: apologies for some of the sound quality on this episode. We are very committed to an amazing listening experience for you. Service was disrupted during recording and there is no way I could (would) have replicated this. Thank you for listening past it to receive the true message."

I am so thrilled to finally bring to you this episode!
I have planned, visualized, and prepared to record this for a very long time!

I have taught on this information in live workshops and talks since 2016. However, I have not taught the concept of Sex Transmutation in my content online or on the airwaves in such depth before. You'll notice it in this episode as I read straight from the book Think and Grow Rich by Napoleon Hill.

This information is so valuable and has been so monumental in my life, health, wealth, and well-being.
The best I could do was read word for word how helpful and effective this awareness can be in your life.
The tool I explain in this convo is like having a super power.

​If you have ever had sex, wanted to have sex, or plan to someday have sex, you should tune into this episode. ​

Find Join us for a very special episode of the Sex & Intimacy series with empowerment and business mentor, Chiara Mazzucco, who turns high achieving women in to happy, wealthy, impact-driven powerhouses!

Author, podcaster, and creator of The Leather Jacket Method, Chiara explains how she used her own reinvention to empower the evolution of other millennial women turned female entrepreneurs and on a mission to help them create life changing personal, financial, and romantic freedom.

Her own reinvention was no easy journey so if you have run into barriers in life, love, and business, you are going to want to hear her super inspiring story. We get into a pretty intimate conversation about how your life, business, relationships, and well being all evolved together when you take on the introspective work!

This is a fun and funny episode about navigating dating apps, getting your power turned back on, and making $40,000 leaps of faith!
Chiara bares her soul as we unleash your heart to take a loving chance on yourself!
If you are ready to take a bold leap join us today!

Find out more about what Chiara is up to at ​https://boldself.com/

This is a great episode for ANYONE struggling with addiction. 
I even take the time to showcase addictions, other than sex and alcohol, that lurk in the shadows so you can identify where to get started for yourself. 
I also call out the addictions we reinforce  as noble or expected in our culture. 

I feel really passionate about this topic because I didn't necessarily have anyone promoting true health and well being in my life. Sure, there was all the talk about do the right thing, be in good physical shape, the pressure to eat right, and mind your manners. 

Looking around my life after my own awakening, I noticed how we have all kind of just fallen into what we know when it comes to unhealthy behaviors that we just brush off as vices and guilty pleasures. Well, I decided to give you some more to know so you can do something new with what you know. 

In this episode, I am sharing how to identify your addictions and self-deprecating habits. 
I explain how to develop healthy, safe, and responsible habits and coping mechanisms to truly feel your feelings and handle life powerfully. 
I share many of my own stages of celibacy and sobriety to articulate what is available to you in trying these practices out for yourself! 

​Enjoy this opportunity to check out of what's expected and step into being a fuller version of yourself. ​

Join us for a very special Hearts Unleashed first! Our Friday Fill Up guest, Andy Audate joins us for the Sex & Intimacy Series and talks about how to be a powerful support system for your highly successful significant other!

We talk about true connection and partnership in this episode as well as going in deep on self-image issues, body positivity, acceptance, and celebration!

Andy shares his own growth and development in self acceptance and how it has impacted his success as a person, entrepreneur, and man!
His inspiring story is exciting and also hilarious! We also talk about the power of mentors and how important those relationships are as well!

If you are looking to advance towards your dreams, goals, and visions (and have a lot of fun doing), it this is the perfect episode for you! Join us in this sexy conversation about living your heart fully unleashed!

Get to know Andy and what he's up to at https://online.andyaudate.com/andy

Join us for a very intimate episode where I welcome you into my personal space to discuss the 4 different types of intimacy.

We strip down the semantics and romantics of it all in order to get to the nitty gritty truth about what intimacy is and is not. I explain 4 major domains in which we connect in relationships and how to distinguish the differences between acquaintance, friendship, kinship, partnership, romance, and more.

This informative, educational, and entertaining episode will open up tons of awareness and possibility for you as you continue to decide which relationships support and empower you the most and which ones may be time to let go of.

I also share a very special reading about your ability to recover from letting go of those disempowering relationships and life after loss.

​If you are sorting out who fits in your life and how to live empowered when someone leaves your life, this is the perfect episode for you!

Join me for a whirlwind of a conversation with dynamic celebrity astrologer, David Palmer, aka The Leo King!

He shares his journey evolution and growth as an astrologer, entrepreneur, trend setter, and leader in the world! We jam out on the feeling of isolation from following your heart to finding your path and walking it boldly!

We also discuss the commitment and persistence it takes to see through distractions and stay committed to what you're creating in your life!

This conversation will give you plenty of new places to look inside yourself in order to connect more deeply to your intuition, passion, and purpose!

David even shares some 2020 astrology projections for you to ponder as we wrap up 2019!

One of my favorite quotes from this #FridayFillUp episode is when David said "the Universe is not here to screw you over!" A valuable lesson in learning to trust where your guidance is taking you and an invitation to follow where our intuition is leading you.

If you are feeling divinely led, follow your heart to today's Hearts Unleashed Podcast episode with The Leo King.

Get to know the King himself at the https://www.theleoking.com/

Alrighty folks! Let's talk about sex! This is one heck of a kick off to our Sex & Intimacy series! 

This is not your normal Monday #15MinFillUp. It's more like a #50MinFillUp all about how much sex I've had in the last 15 years!

In this solocast, I share my background, process, and list of boyfriends to start talking in depth about sex and intimacy with you guys! From losing my virginity, to STD's, to my mommy issues, this episode tells it all!

I share how my sexuality journey has gone hand-in-hand with my transformation and development as a teacher, leader, business owner, woman, and human! So enjoy this episode as I take you through my sexual history to share a few gems I have collected along the way!

Join me for the first episode of the Sex & Intimacy Series as we walk through 3 decades of growth so you can kick start yours as well!
​
Let's get down and dirty. Happy transforming!

​This conversation is one to empower the rest of your life!

Transformational Life Coach, Sasha Frugone, is teaching us how to discover, meet, and consistently access our inner children. Found in a trash can, adopted, abused, and having faced death multiple times, Sasha teaches us the power of reframing our stories to serves out fullest lives. Inner child work is rooted in healing, recovery, and empowerment.

Meeting the younger versions of you that develop their behaviors as survival skills can give you a better understanding about who you have come to be in this day and age. No matter what type of environment we grew up in, by way of being human, we each have inner children that learned how to protect themselves from the perceived threats of the home, relationships, and the world. 

Comforting these babies of yours can truly set you free. Without conscious inner child work, we think that we as adults have anger, frustration, sadness. We use tactics like manipulation, force, lying, seduction, and more to get our way. These mentalities and survival skills are seeded in scarcity, lack, and danger. None of this is sourced from love and abundance.

When we meet our own inner children we also come to discover the highest and best version of ourselves. When we can strip away identity's that no longer serve our higher good and we are granted access to growth, evolution, maturity, joy, freedom, self-expression, and love.

Sasha is bringing decades of experience to unleash your heart and inner children. Her loving, maternal energy makes it safe to explore the depths of your heart and meet those babies that need all of your understanding, acceptance, and love. 

​Join us for an incredibly impactful conversation that will have you meeting YOU in whole new ways!

​This 15 Min Fill Up is devoted to every version of you! I use every opportunity I have to share the power of completion work!

I am using this conversation to fill you up with knowledge about what is available to you when you put your past in your past!

Becoming clear about the different identities that you have generates a level of freedom that can only be experienced through the work of letting go! Without experienced support and guidance, completion work can seem somewhat confusing.

I want to offer to each and every one of you the opportunity to get complete with your past by educating you about what it is, what it looks like, and what's available on the other side of it!

To begin your own completion work, contact me today!

To dive in for yourself, head over to and sign up to receive my 15 minute Messages From Younger You Meditation.

​What would you be so happy to tell the 5, 10, 15, or 20 year old version of yourself?
What HAVE you achieved that the younger version of your would be SO PUMPED to hear?
What outcomes have happened over time that would soothe the fear or concern of a younger you?
In what ways are you a hero in your inner child's eyes?

​My friends, there is so much healing and releasing available in slowing down and having a meditation and conversation with the past and future versions of you so after this 15 Min Fill Up, fill your inner children up with some inner peace and self-love.