In this episode, I am sharing two major keys to balancing life as an empath.
These concepts will have you thriving the way that you naturally are! In this 15 Min Fill Up, I am sharing how to stay filled up with some strategies for protecting your energy levels and exposing them effectively. I am discussing shielding and sharing from the space of love and acceptance.
Empath or not, we can all benefit from understanding how our energy impacts the world and take responsibility for our natural actions and reactions.
Beyond protecting your heart, you can unleash the hearts of others when you build your loving, empathy muscles to have others feel heard, supported, and loved.
Being an empath is your super power. Imagine your life where you get to have it all while getting to have all of your feelings! It is time for you to thrive!
aWe are talking life, love, communication, sexuality, marriage, divorce, and more in this power packed episode and invite you to join us for an amazing awakening. This is an incredibly insightful episode for anyone interested in the evolution of humankind as a collective!
Podcaster, author, consultant, and speaker Robert Kandell is bringing some thoughtful perspective on the generally recent revolt of women and the adaptation of men! Author of newly released unHIDDEN: A Book for Men and Those Confused by Them, Kandell is sharing his own awakening to his process of growth.
In this Friday Fill Up, he is sharing the shifts caused by the #metoo movement and the social stigmas that cap men's self-expression. His insights about how we as men and women can thrive in this new age are leading edge, profound, and shed the light of hope for the direction we are headed from a collaborative conversation as opposed to the outdated competitive approach.
For anyone looking to contribute to raising the consciousness and and vibration of this world as a team, I strongly urge you to tune in on how you can be a key player in the game of life as it has never been played before.
Episode 3 of the Empath Empowerment Series is about empowering your natural way of being. In this episode, we put pen to paper to begin shifting what it means for you to authentically BE the way you are. This episode has a very specific purpose of shifting the context of what it means to be an empath on a personal level. For many years of my life, I did not have a powerful, loving relationship to all of my emotions, feelings, passion, and compassion. I had negative self talk that I was too much, not enough, overbearing, over caring, and more. One compliment from a very gracious coach shifted the entirety of my life. In today's episode, I am going to take you through that pivotal moment to truly accept all of that heart. I am going to work with you on how to step in to your power and your feelings so that you can take your life and love to the next level. Join me for today's 15 minute fill up to fill up on gratitude for the way you were born to be.
This is the highly anticipated follow up to episode 042: Life As An Empath.
In the Empath Empowerment Series, I am giving you the "hows, whos, and whats" of being an empath in today's world! Understanding that you are an empath is the first step to realizing what that means, accepting it wholly, celebrating it, and using it to create your fullest life!
Without any awareness about this way of being, we often feel cursed by the plethora of feelings, emotions, and thoughts that we have as empathetic people. Life can seem to have a lot of friction when you are resisting or living out of alignment with your soul's natural state. Reaching freedom and ease is will seem difficult until you become a student of what it means to be who you are.
With this awareness, we are given a foundation upon which we can build a sturdy house for all of this passion, curiosity, and compassion to reside in! Being an empath is a blessing and your superpower! We come here with a strong purpose to shift the consciousness and struggles of humanity. You have a divine purpose and who you are is going to transform this world.
Navigating with IN HONOR of your soul's alignment will create ease, flow, fun, and joy as you make your way! Learning and nurturing WHO you are inclined to be allows for flow and fun in life.
Join me today to gain a deeper understanding of yourself as well as generate more confidence, clarity, and direction about living on purpose and with purpose.
Ambitious dreamer and doer Suzy Prudden shares her very diverse and expansive story of problem solving and results creating. She is an internationally recognized author and speaker. She is also the co-founder of Itty Bitty Publishing. From a very young age, Suzy was taught, understood, AND put into action how to overcome obstacles that stopped her from having an extraordinary life. As an entrepreneur, author, publisher, tv personality, and more, Suzy shares how to swiftly move past "stuck points" in life to keep growing, making money, and loving life. Once homeless Prudden also shares the absolute importance of the power of mindset and positive thinking and choice making. Her stories are great, her insights are mind-opening, and her advice is useful right now! Tune in to this Friday Fill Up to fill up on 'aha' moments that will wake you up to the power of your mind and choices.
I am clownin' around with Brian Lee the CEO and Founder of 100% Bully Proof. He is sharing his adventures to Russia as a Patch Adam's Clown and the difference it makes in the world to let people know that they are not alone or invisible.
Having been bullied in childhood and young adult years, Brian is now teaching others healthy tactics and coping mechanisms for experiencing bullying, intimidation, and disagreement.
Beyond that, he is shining a ray of hope that no matter how you grew up, you are the one who gets to say what the rest of your life is like!
Join us for a hilarious and powerful conversation about what it looks like to take your power back and live your authentic authority!
I recorded this episode to begin normalizing the trials and tribulations of being an Empath in this world.
I also recorded it to celebrate all of the amazing things about the human that you are!
This is a bit of an intro to the world of empathy and we will dive in more as the podcast goes on. One of my biggest commitments in the Heart Unleashed Podcast is to educate and display how to turn that giant heart of yours into a tool that can transform this world.
Your heart beat matters.
The difference that you came here to make matters.
How much you feel is no mistake.
You are here to be a light and a guide in this world with the natural energy, passion, and vitality that you have. You are in tune and turned on to the love that this world needs so desperately. I invite you to accept that big ole heart of yours, unleash it, and impact this world in ways that will continue to generate the ripple effect of love, greatness, and gratitude.
The Hearts of Empaths unleashed matters.
How many of you have gotten inspired, started 'doing' your idea, got scared or challenged, and went right back to dreaming again?
We get it.
It's more comfortable there.
Collin and I are coming together to share the power of persistence in life. After 10 failed businesses before age 24, digital media marketing strategist, Collin Tovar explains how to he strategized his way from bankrupt to successful CEO this past year.
We are talking life, love, and the power of your thoughts when you add persistence and consistency to the mix!
You really can achieve whatever you say so when you mean it to yourself.
Join us for a powerful and fun conversation about how to stay inspired even when you feel like you failed.
Stay with us to find out how to turned to those perceived failures into your success story!
This 15 Min Fill Up is devoted to every version of you! I use every opportunity I have to share the power of completion work!
I am using this conversation to fill you up with knowledge about what is available to you when you put your past in your past!
Becoming clear about the different identities that you have generates a level of freedom that can only be experienced through the work of letting go! Without experienced support and guidance, completion work can seem somewhat confusing.
I want to offer to each and every one of you the opportunity to get complete with your past by educating you about what it is, what it looks like, and what's available on the other side of it!
To begin your own completion work, contact me today!
To dive in for yourself, head over to and sign up to receive my 15 minute Messages From Younger You Meditation.
This conversation is one to empower the rest of your life!
Transformational Life Coach, Sasha Frugone, is teaching us how to discover, meet, and consistently access our inner children. Found in a trash can, adopted, abused, and having faced death multiple times, Sasha teaches us the power of reframing our stories to serves out fullest lives. Inner child work is rooted in healing, recovery, and empowerment.
Meeting the younger versions of you that develop their behaviors as survival skills can give you a better understanding about who you have come to be in this day and age. No matter what type of environment we grew up in, by way of being human, we each have inner children that learned how to protect themselves from the perceived threats of the home, relationships, and the world.
Comforting these babies of yours can truly set you free. Without conscious inner child work, we think that we as adults have anger, frustration, sadness. We use tactics like manipulation, force, lying, seduction, and more to get our way. These mentalities and survival skills are seeded in scarcity, lack, and danger. None of this is sourced from love and abundance.
When we meet our own inner children we also come to discover the highest and best version of ourselves. When we can strip away identity's that no longer serve our higher good and we are granted access to growth, evolution, maturity, joy, freedom, self-expression, and love.
Sasha is bringing decades of experience to unleash your heart and inner children. Her loving, maternal energy makes it safe to explore the depths of your heart and meet those babies that need all of your understanding, acceptance, and love.
Join us for an incredibly impactful conversation that will have you meeting YOU in whole new ways!
Written by Abigail Gazda
Liver of life and lover of love, Abigail has transformed her passion for education into a full-time career as a life coach and public speaker. Author of Giving Up Giving Up: The Memoir of a Quitter, the transformative work she does invites people to live with intentionality and power.