It's July 2020, how are your New Year's resolutions going?
In the beginning of this year, I hosted an Intention Setting Master Class (still available on abigailgazda.com/shop) and we talked about the difference between resolving to fix yourself and setting powerful intentions for how you want to live. Understanding the difference between WHO you are and WHAT you do will make all the difference in the results you produce. Think about it, you know rich unhappy people. You know skinny miserable people. You know pretty angry people....and they are pretty angry. Trying to fix what you think is broken about you will have you searching for that broken part of you for the rest of your life because it doesn't exist. You are not broken. This year is not broken. This life is not broken. Everything happening has a purpose and if you let it take you out from living great days all year long, you are missing out on an amazing opportunity. For a jolt of inspiration to start again, tune into today's #FridayFillUp to remember that you can have a great year ALL year long AND DEFINITELY to not write a year off half way through it. Get back up on your 2020 vision and I will be sharing a little bit of mine with you!
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This quick 15 Min Fill Up episode is packed full of multiple ways you can source yourself during stressful times.
Collectively we are facing this challenge and yet, you face this in your personal life many ways every day. I am handing you tools and tips that you can start applying today. I am also sharing a few of my other favorite Hearts Unleashed Podcast episodes that supplement today's conversation to help you stay empowered day in and day out. The best way to be your fullest self is to make sure that you are taking care of yourself at all times. Staying energized and in the driver seat of life is your responsibility and I am teaching you how you can take charge of that responsibility. Tune in if you are ready to thrive no matter what challenges come your way. #005 Be, Do, Have #011 Deconstruction Leads To Reconstruction #017 Right/Wrong Doesn't Exist #020 Nature Bathing #033 Breaking Your Addiction #036 Finding Your Fulfillment #050 Becoming Your Highest And Best #076 The Two Factors Of Forgiveness #080 How To Shift Your Attitude Immediately With NSAR #084 How To Get Unstuck Now #102 Your Vibe Attracts Your Tribe #106 When The Shit Hits The Fan #130 7 Keys To Healthy Quitting #049 Four Things I Learned In My 4 Day Digital Detox Empath Empowerment Series Emotional Intelligence Series Mortality Series 
Join us for an energizing conversation with Resilience Sage, Kelley Halter.
As a former Trauma Therapist, Kelley still supports clients in healing themselves from past traumas and move into a space of acceptance. She brilliantly explains how acceptance is the greatest key to life and how to truly understand that no one knows you better than you. As a mother of 3 under 3, Kelley shares how she healed from her own wounds of a traumatic birth experience when she had to really apply all that she had been teaching over the years. Learning how to shift out of trauma will align you with your intuitive guidance so you can live an empowered life. In this conversation we cover the important distinction of Reliance Vs. Resilience and you are going to want to know the difference, folks! To begin to really feel like you are the expert of you, tune into this #FridayFillUp today! 
This lesson in this episode plays an integral role in any one person or population's opportunity to experience lasting transformation. This #15MinFillUp is packed with perspective that you cannot see without a bit of support.
The idea is that we can innately feel something in our life needing to change, but often feel very unclear about what actually needs to change. I am discussing the very real impact of ignoring race, privilege, and oppression. If you are serious about being a part of the shift and from a heart centered space, this episode will teach you how to start in your life and create a ripple effect of positive impact. This can be confusing, frustrating, and defeating when we know we are ready to elevate our life experience. We make minor, obvious changes that never seem to make the difference. We find ourselves unable to tip the scale on our happiness because there are subconscious barriers that sabotage our success. This can stop progress before it starts because we can then end up with a 'why bother' attitude that prevents us from ever getting started. If you are ready to shift from dreaming to doing and believing to achieving, this is a great episode for you to shift that which you cannot see. 
In this #FridayFillUp with artist, Tracy Weinzapfel, we break up the myth of 'paper first, passion second.'
Join us for an inspiring conversation about how you can get paid to be you when you choose to follow your true passions in life. As a freelance painter and mixed media artist, Tracy draws her inspiration from nature. She likes to live life with a creative edge and shares her passion to inspire others. In this episode, she shares how life's trials have never truly stopped her creative expression or stunted her passion to paint. As an Art Educator with a variety of art manufacturers, Tracy now guides others to paint their hearts unleashed with her community My Artful Journey. Be sure to hear more about Tracy's artful journey and how you can start your own by tuning into this episode today. 
You are going to die. I am not sure if that is new information for you but I am willing to be the one to break the news to you. You will die and so will your family and friends. Your pets will die. Your electronics will die and your enthusiasm will die. Things will also end. Jobs, careers, relationships, opportunities, slumps, and streaks will all come to an end. The Law of Impermanence reminds us that everything comes to pass. This can be the source of great despair and complete joy. Your perspective about the topic of death is what gives it its meaning and power. If you let it control you, then it has power over you and your life. Death is one of the most natural parts of life and for that reason, I have decided to start the Mortality Series to empower the conversation around death, dying, and things coming to an end. I invite you to open your heart to the conversation of death and welcome in a concept that can take your life at the end or the whole time you are here on Earth as well. Here at the Hearts Unleashed Podcast, I am committed to you thriving while you are alive so let's talk about living on purpose and with purpose.ave
Come fill up this Friday with the inspirational story of Renee Reisch, a corporate trainer and leader who has cultivated an inspired individuals and teams for over a decade. This New York woman living out on the West Coast shares her story of having lost her voice to illness and had to consider it being gone for life. She talks about the mental, physical, and emotional toll of the idea of never speaking her truth again. After 3 months of silence, Renee got her voice back, got her life back, and found a new sense of passion and drive to make a difference in this world. In this episode, Renee talks about losing family and friends is the physical world who remain right by her side in the spiritual sense to guide her through all of her success. She celebrates and honors the lives of her loved ones by tuning into the energy of their everlasting love to wake up and speak her truth every single day. Join us today and she will make a difference in your world and beyond.
Death happens. Life comes to an end. It doesn't feel good for us. What is important to understand that it is OUR relationship to death that dictates our experience of it. The way we relate to death is what actually creates its impact on us and our lives. In this #15MinFIllUp episode, I am creating awareness around unhealthy coping mechanisms and teaching positive coping skills. Many say 'time heals all wounds' but we know that isn't totally true. I am offering a new approach to grieving that can shift your relationship to death. This shift can empower your grief process so that you may move through sadness, anger, and confusion into deeper levels of digesting, honoring, and even celebrating death. One other topic that I discuss in this episode is 'energetic endings.' We have a hard time with things ending before WE are ready for them to end. This is disruptive to our peace because we are forced to process something coming to a premature ending. Part of healing is coming to an energetic ending that helps us feel complete, healed, and whole. This awareness and application can truly empower us to move forward in life no matter what happens to us. This is a true chance to come back from death.
Join us for an in depth 15 Min Fill Up conversation around understanding ego and the concept of ego death. In this episode, I am giving you some fresh perspectives and understanding that ego means way more than you might think. We all have various identities that have been shaped by our past, often control our present, and dictate our future. This can be a recipe for disaster if we stay unconscious to this fact. In order to become a deliberate creator in your life, you must identify and detach from these versions of you that are not you at your highest and best. Understanding ego can set you free to discover your higher self, accept the most authentic version of you, and unleash your potential. Join us for both episodes this week about ego and ego death to unbecome the you you have been conditioned to be and evolve into the you you came here to be.
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Join us today for a conversation about grieving death with grace with Ontological Life Coach and Minister of faith, Timothy Demme. Founder of the Exodus Coaching Ministry, Timothy has been coaching for 15 years, walking hand in hand in the divine to support people discover who they are individually and who we can be collectively. Timothy takes the time to share with us many perspectives about understanding ego and ego death, or as he more gracefully refers to it as release and laying to rest. Timothy explains how appropriately grieving the loss of old identities can help us unbecome who we have been conditioned to be and evolve, elevate, and transcend into our more authentic, divine selves. This conversation can lead you into the unlived life that you've always felt, sensed, or dreamed of. He explains how our ability to identify the various versions of us can also help us detach from them so that we may fulfill our most divine will. This episode is an opportunity to express our authentic love and become more connected to one another, our purpose, and our contribution to humanity as a whole. This is a great episode if you are feeling ready to shed some emotional weight and live lighter everyday.
This Mortality Series is so much more than a conversation about death and dying. It is a conversation about life beyond death. It is a pathway 'home.' I won't stop telling you how passionate I am about death because I know all of the potential it provides to live. Your ability to process mortal and ego death intentionally gives your soul a chance to flourish on this physical plane. If you can be with death without fear, you can learn that you don't have to die for your soul to be free! Your ego has to die for your soul to be free! I want to educate and train you about this because the more you overcome your ego controlling your life and choices, the more it will morph in order to maintain control over you. This is an essential awareness you must master in order to truly maintain peace and power. I wanted to record this entire series to build you up to these next few episodes that will support you taking charge in your life. I am committed to teaching, empowering, and walking with you as you put your egos/identities in the back seat and your hands back on the wheel of your life. This will have you headed in the direction of fulfilling your soul's purpose. This episode brings you 'home' in a way that empowers you to bring others home as well. Because being here is NOT about surviving your way through life until death. It is a chance to flourish and contribute to the evolution of humanity and have a whole lot of fun doing it. So if you know you are ready to let your soul dance with the souls of others, tune into the Mortality Series today!
WARNING: This incredible episode is only for those ready to absolutely SLAY their goals and dreams! Only tune in if you are dead serious about having, finding and fulfilling your purpose. This is a power packed conversation all about what it takes to be a true authentic leader thriving in your passion. Life Coach and host of Inspirational Perspective, Linal Harris, covers dozens of distinctions between artificial and authentic leadership in this world. After graduating high school at the top of his class, Linal went into a series of poor decision-making that cost him his college scholarship and resulted in him being expelled from school. Starting out broke, living at home with his parents, and in a ton of debt, Linal went on to climb the ranks of various companies, being afforded opportunities to work around the world, and eventually landing in the seat of Chief Diversity Officer for a Fortune 500 company. Now, Linal has dedicated his life to raising up other self-starters by helping them connect to their identity, distinguish their life's purpose, and embrace their power. Through his transformational speaking, teaching and coaching, Linal helps others unlock a world of infinite possibilities to be great and if you are ready to unleash your greatness, this is the perfect episode to tune into today!
How can a conversation around death be so lively? Tune into the Mortality Series today to find out! It is one of my deepest commitments to empower the conversation around death! I know I have said that every single episode and I will keep on sharing that because this process is so powerful! In this episode, we are talking about the difference between those flirting with death and those flirting with their future. It is a risky game that can cost you your life! Death is as natural as breathing, eating, and sleeping. It is part of life and part of choosing to live fully! In today's episode, I share a few insights and strategies to live while you're alive and make an impact while you're here! Join us to day for a deeper understanding of how death facilitates life and start living to day.
Have you ever heard of The Phoenix Effect? No, I am not referring to some crazy work out strategy or self help book. I am talking about a good, old fashioned comeback baby! I am talking about the you that rises up out of the ashes from the you that you used to be! When life's circumstances seem to cause a death in or around you, it is your personal invitation to grieve, release, and rise. It's not always pretty, but it is always worth it to do the work of healing your heart, discovering more of yourself, and unleashing a next level you that you would have never met without the loss of the outdated version of yourself. The only constant in life is change. If you embrace this fact, you will be granted access to discover your fullest purpose and potential. If you are ready to do exactly that, this is the perfect 15 Min Fill Up for you.
This powerful and inspiring episode with podcaster, coach, and politician Heath Cummings is one that will give you hope and vision. A man who has continuously risen from the ashes of past identities continues to honor his call forward towards higher planes of existence and impact. Former police officer, Heath ended a career in law enforcement after speaking out against injustice. He evolved into the private sector of investigation and security and rose even higher into government and civil service. Heath has a heart that keeps on giving and transforming as the host of the Live This Life Podcast and Life Coach. Heath shares what it is like to let old identities die in service of new purposes showing up to lead you through life. Listening to Heath's faith and passion in this Friday Fill Up with have you asking "what's next for me in this life?" Tune in today to find out!
I couldn't hear anything else as I numbly watched the rest of the recording of George Floyd's death after I heard officer Thao attempt to appease the gathering crowd saying "if he can talk, he can breathe." This statement struck me because he was so distracted by assuring the crowd that he forgot to insure the safety of George Floyd pinned underneath officer Chauvin's knee. Despite his pleas, Thao let the sound of Floyd's voice be the 'all clear' that he was just fine. My people. We. All. Do This. We assume that because someone can talk, they can breathe. We assume that because they can breathe, they can function. We assume that because they are showing up to work, school, or life in general, that they are 'fine' and we should assume that they don't need anything (especially support). Well, that isn't true. George wasn't alright. Many of us are not alright and we don't find out until it is far too late. It is time to start truly checking into this human experience. You can buy all the books and read all the articles OR you can start looking inward and truly into the eyes of the people around you. You know that you know you can recognize when someone is not alright and it is time we start paying more attention. For some support on how to start making this shift, tune in to this 15 min fill up now.
This #FridayFillUp episode, practice what you preach is an invitation to unleash your authentic heart. This is a call to action for those of you passionate about being part of the healing process after these tumultuous times. This current revolt is ripping open old wounds and creating new ones. In this episode, I give you multiple tips, perspectives, and opportunities to fulfill your individual and unique role in how to help humanity move forward powerfully. I want you to recognize, acknowledge, accept, and honor exactly how important you are in the healing and evolution of humanity. It has been made very clear what division and separation causes and I would like to empower those interested and willing to be a catalyst for unity. Tune in to today's episode for some support, healing, and inspiration to keep showing up for this uprising of our shadow selves. I would like to acknowledge any and all of you playing a role in making a lasting change, educating yourself, speaking up, and showing up for the highest good of all. Everything you do makes a difference. Your energy has impact. Keep showing up. Keep doing your best and keep sharing your love. This too shall pass and when it does, we will still be a human race inhabiting this same planet. Much like a natural disaster, there will be relief and rebuilding necessary. Continue to do things you will be proud of when the earthquake ends. Big love.
This #15MinFillUp is an opportunity to expand your ability and comfort around talking about death and endings. We are faced with new opportunities to have tough conversations and this episode will empower you to show up for these conversations with open ears and a full heart. The growth we go through can challenge us and make us feel weak from time to time. If we are willing to talk about death, we will come to a better understanding of ourselves, others, and life itself. If you can be the one who can hold space for a conversation around death, you will also become one who can hold space for the blossoming of life. I love you. Keep living a life you love while encouraging others to live fully as well.
This #15MinFillUp is an opportunity to expand your ability and comfort around talking about death and endings.
We are faced with new opportunities to have tough conversations and this episode will empower you to show up for these conversations with open ears and a full heart. The growth we go through can challenge us and make us feel weak from time to time. If we are willing to talk about death, we will come to a better understanding of ourselves, others, and life itself. If you can be the one who can hold space for a conversation around death, you will also become one who can hold space for the blossoming of life. I love you. Keep living a life you love while encouraging others to live fully as well.
This #FridayFillUp episode, practice what you preach is an invitation to unleash your authentic heart.
This is a call to action for those of you passionate about being part of the healing process after these tumultuous times. This current revolt is ripping open old wounds and creating new ones. In this episode, I give you multiple tips, perspectives, and opportunities to fulfill your individual and unique role in how to help humanity move forward powerfully. I want you to recognize, acknowledge, accept, and honor exactly how important you are in the healing and evolution of humanity. It has been made very clear what division and separation causes and I would like to empower those interested and willing to be a catalyst for unity. Tune in to today's episode for some support, healing, and inspiration to keep showing up for this uprising of our shadow selves. I would like to acknowledge any and all of you playing a role in making a lasting change, educating yourself, speaking up, and showing up for the highest good of all. Everything you do makes a difference. Your energy has impact. Keep showing up. Keep doing your best and keep sharing your love. This too shall pass and when it does, we will still be a human race inhabiting this same planet. Much like a natural disaster, there will be relief and rebuilding necessary. Continue to do things you will be proud of when the earthquake ends. Big love. 
I want to be a leader you can count on to look towards in scary times. I want to be here for those of you committed to maintaining peace, harmony, compassion, and love in a phase of disruption, hysteria, and deep anger.
We will move through this but not before we all learn how to look, listen, and love. Times of separation are ending. Times of segregation and discrimination are being fully exposed and expiring. WE, all of us at Hearts Unleashed are here to walk with you through a 'dark night of the soul' of humanity. We are committed to supporting your personal, professional, and global evolution and unification. If you need anything, please reach out. We are here with you, for you, and awaiting your requests in love. I want you to know that I will do everything I can and know to do to support the evolution of humanity and I will provide as much guidance I can for you to feel supported in making the difference you came to make as well. Your loving heart needs to be unleashed. The world needs your leadership. In light of the last week, I recorded a last minute extension of the Mortality Series to address the issues that have surfaced the last few days. I couldn't hear anything else as I numbly watched the rest of the recording of George Floyd's death after I heard officer Thao attempt to appease the gathering crowd saying "if he can talk, he can breathe." This statement struck me because he was so distracted by assuring the crowd that he forgot to insure the safety of George Floyd pinned underneath officer Chauvin's knee. Despite his pleas, Thao let the sound of Floyd's voice be the 'all clear' that he was just fine. My people. We. All. Do. This. We assume that become someone can talk, they can breathe. We assume that because they can breathe, they can function. We assume that because they are showing up to work, school, or life in general, that they are 'fine' and we should assume that they don't need anything (especially support). Well, that isn't true. George wasn't alright. Many of us are not alright and we don't find out until it is far too late. It is time to start truly checking into this human experience. You can buy all the books and read all the articles OR you can start looking inward and truly into the eyes of the people around you. You know that you know you can recognize when someone is not alright and it is time we start paying more attention. For some support on how to start making this shift, tune into this 15 min fill up now. During this time of crisis in the world, there are so many people experiencing loss; the loss of a loved one, the loss of a job, the loss of a relationship, or even the loss of hope. Things coming to an end is a natural part of life, yet people seem to be afraid to talk about it, which is why I decided to open up the conversation in the new Mortality Series on the Hearts Unleashed Podcast to empower the conversation about and welcome a new concept around death, dying, and things coming to an end. We must check back in to life. We must check in on each other. We must check in and be more honest with ourselves. Before it is too late. Take responsibility for your role in the evolution of humanity so you can step up to make the difference you came here to make. Here at Hearts Unleashed, we are committed to guiding you through that process.
This powerful and inspiring episode with podcaster, coach, and politician Heath Cummings is one that will give you hope and vision.
A man who has continuously risen from the ashes of past identities continues to honor his call forward towards higher planes of existence and impact. Former police officer, Heath ended a career in law enforcement after speaking out against injustice. He evolved into the private sector of investigation and security and rose even higher into government and civil service. Heath has a heart that keeps on giving and transforming as the host of the Live This Life Podcast and Life Coach. Heath shares what it is like to let old identities die in service of new purposes showing up to lead you through life. Listening to Heath's faith and passion in this Friday Fill Up with have you asking "what's next for me in this life?" Tune in today to find out! |
Your Host: Abigail GazdaHeart-centered entrepreneur, Abigail Gazda has transformed her passion for education into a full-time career as a motivational speaker, author, and life coach. Categories |