Episode 082: How To Get AND STAY Productive

This #15MinFillUp episode is for the Dreamer ready to be a Doer!

It's for those of you who have a vision and just stay in the state of visualization as you stay crippled by fear, anxiety, and self doubt.

If you are always downloading the newest *FREE* thing to *FINALLY FIX* what you think is wrong, this is a great episode for you.

I've subscribed to every other coach and guru's guides to get what you want to no avail.

I have worked out for myself what works for me and my clients.

No, I'm not gonna give you some strategy about to-do lists or 3 hour work days.

I am going to talk you through your own mind.

This an opportunity to take a look for yourself at what you care about, what actually works for you, and what you are creating in the world!

Holding your fully realized self in your mind's eye is where productivity comes from!

I am sharing how to get into aligned and inspired action so that you can turn your thoughts into things!

In 15 minutes, you will have a tool that you can use for the rest of your life!

Tune in on iTunes, Spotify, and heartsunleashed.com
​
Stay blessed!

This #FridayFillUp nterview with inspirational speaker Joe McVeen is one that my transplanted mid-westerners are going to love! Joe and I discuss the pyramid of transcendence as he shares his story of leaving Corporate America.

We dive in deep into human patterning to explore the real meaning of purpose and letting yours go viral! Joe the creator of the Viral Purpose Academy helps leaders identify,edify, and solidify their purpose and turn it into their profession!

Sitting together in Joe's bungalow discussing the necessary internal shift that will empower you to go from dreaming to doing was blissful! Having these powerful conversations are what are going to birth the new realms of evolution for the masses!
This is an episode that will awaken the sleeping giant within you. It will unleash hearts in a way that will create leaders!
So if you are ready to become a conscious leader of love, discover your purpose, and let it go viral, this is the episode for you!
​
https://www.viralpurposeacademy.com/

Notice when you are spiraling and shift your perspective with this 4 step tool! It is my most often taught tool and will transform your life moment by moment!

What a free flowing episode you are about to embark on! Take a journey with Cordelia Rose and I as we gently walk through and dance in today's conversation!

Cordelia gives us our June tarot card reading that is definitely spot on for me and I'm going to guess there's a message in it for you as well! She pulls 3 cards to reveal your messages about the past, present, and future of June 2019!

We also discussed the rising in the consciousness of humanity, the divine feminine and masculine, and our duty as spiritual beings evolving in this human experience! This is one of the grooviest conversations I've had on the Hearts Unleashed Podcast and it is a total jam sesh!

Slow down, sit down, and cozy up for this #FridayFillUp.
Grab your note book and some hot tea!
​This episode well fill that cup of yours as you rest from chasing your dreams with us.

Alight you guys! Have you noticed the wave of popularity in journaling (and even meditation?)

Well in today's #15minfillup, I am going to share 4 major benefits and 5 tips to get you started on your journaling journey!
First off, notice that the title of this episode say EFFECTIVE journaling!

That is because when people first start a journaling or meditation practice, they normally have NO IDEA what they are doing or trying to produce!
This causes frustration, inconsistency, lack of results, and eventual quitting. No beuno.
Especially if you are seriously interested and do not know where or how to get started.

Today's episode will help with anyone wanting to get started or shift into a more meaningful experience doing introspective work, which is absolutely essential to transformation. Start here and start journaling effectively today!  

and if you are just getting into meditation as well, feel free to download this PDF  to get started today! ​

We are stripping any inauthenticities in this #FridayFillUp interview with Arthur Sebben. 

Fitting for his interests, he is a Pipeline Controller by day and a Nudist anytime else. 
Well because welding in the buck is dangerous, yo. 

This conversation is like none other on the Hearts Unleashed Podcast! Art shares his life long journey of 'coming out' about his desire to be nakey! He openly talks about his trials, tribulations, and triumphs of the process. 

He even offers a new term to consider for a Nudist. 
He shares many life lessons that he garnered in his growth and what he has given up (hint: not his clothes). 

This episode is perfect for anybody interested in discovering what's available in exploring the unknown. 
​Drop your doubts so the breeze of self acceptance can graze your heart. ​

This is honestly one of the most powerful 15 minute fill ups that I've ever recorded!

It is one you can listen to again and again as you practice forgiveness in every area of your life! In this episode, I walk you through an exercise in forgiveness that will grant you your freedom! 

If you are ready to cut the chains of your past and release your grudges, tune into this episode right now!

No need to be read further or be more convinced.

​If you want your emotional freedom, you're going to want to learn these 2 Factors to Forgiveness that will grant you access to your freedom!

Today's episode is an amazing #fridayfillup that will truly refresh and fill you up! 
​
Military wife and mom, brith educator and doula, and co-founder of Honest Talk International, Michaela Rosales shares her journey with us!

Having met her husband at 15, Michaela was a wife by 21 and mom by 23. With dreams of being a doctor, she shares her concept of following her "ribbon of purpose" through life as the scenes, circumstances, and relationships has changed drastically over the years.

As a woman moving every 2-3 years, Michaela discovered her own need for a consistent community of support and created Honest Talk International for women to plug into for tools, resources, and support. Her mission to help women live powerfully and with confidence is obvious in this interview.

She authentically shares her own trials, transformation, and triumphs so that you may walk away from today's episode remembering that you are not alone. Michaela is a shining example of staying true to yourself and your passions even when life hands you unexpected curve balls to catch.

​If you are ready to remember how resilient you are, tune in to her Honest Talk in today's convo.

Today's episode is packed with inspiration with my dear friend Aziz Kaffel! Aziz came to Los Angeles to live his American dream of starting a clothing company to inspire leaders to live out loud! He has traveled across the globe to bring his vision to reality. His incredible story of overcoming fear, scarcity, and self discovery is one that will have you shifting from dreaming to doing today! Aziz is committed to helping any and everyone find that spark of hope they are looking for by finding it on their chest when they look in the mirror. So you can shift your mood as easily as you change your shirt with his inspirational apparel, LYVIE! Check it out today! 
https://www.lyvieapparel.com/collections/new-collection

We are opening up some new realms of conversation in this Friday Fill Up with a powerful leader for feminine ascension, Caitlyn Pasternak.

I asked Caitlyn to share her incredible insight with us about HOW to shift out of this concrete, static reality that tells us who, how, when, and what to be.

Unknowingly, we have been raised in a 3D reality that is maintained in a "right/wrong" mentality.
We have been trained to believe that there are right and wrong ways to do things, limitations, and expectations to abide by.
So many people in this world feel 'stuck' and can't really explain it much more than that because they do not realize how plugging into this matrix keeps us spinning in circles of approval, validation, and the rat race.

This has limited our potential in many ways and in this episode, Caitlyn introduces the gateway to ascending above and beyond the physical realm.

When we begin transformation, we start a journey that takes us out of our external reality and launches us deeper into our vision, what she calls our 'internal reality.' This is the day dreams we exist in when no ones watching. The internal reality exists and can only be found in the depths of your own heart.

Caitlyn talks about how to release any resistance stopping you from going fully towards your soul's purpose and biggest impact.

If you are ready to shift from dreaming to believing in your greatest you, tune into this episode!
​The world is waiting for you to show up fully and we are going to guide you in unleashing that heart of yours.