I realized something in my work with this 15 Min Fill Up that I haven't thought about since I first became a coach.

In my work, we were specifically trained to maintain certain boundaries as coach.
This meant leaving our past, beliefs, opinions, and advice out of a coaching session.
I remember distinguishing the difference between friend, coach, and teammate in the program I was going through.

When we would 'coach' each other, we weren't always coming from professional coach.
Sometimes we would slip into our own need to please of save and begin coaching with a bias.
We would relate to each other with love and emotional investment and begin 'telling' or 'nudging' instead of trusting, knowing, and coaching.

Our own humanness clouded our coaching judgements and we were invited to restore our clarity and become coach again.

WELP! I feel like am breaking all the coaching rules in this 15 Min Fill Up by just being a downright good friend.

I really love being a coach and truly, I am emotionally invested in your happiness. Sometimes, this causes me to get a bit opinionated about the ways that you block your own abundance and joy!

So, I am dishing out all sorts of advice in this episode! I am skipping the part where I have you consider what is possible when you raise your vibration and I am just telling you! 

This episode has a bit a big sister or convo on the couch type of feel as I invite you to leave old relationships, get serious about who YOU are, and attract new into your life to be living at your highest and best! 

So today, I am as much friend, sister, cousin, colleague, as I am coach. 

I know you have been craving emotional relief and that is why I have been recording the Emotional Intelligence Series to empower you in your next up level. 

Happy Evolving my friend. You deserve it. 

           
YOUR GUIDE TO REALIZE, NORMALIZE,
& ACTUALIZE YOUR SOUL'S PURPOSE



8 Pillars of Empowerment Series: Day 1 Awakening 

This episodes Pillar, Awakening is all about you waking up to your soul's purpose and journey. This first Pillar is essential in the beginning of your conscious life and ascension above the 3D reality. This Pillar is first because operating in a sleep state, or survival state, will keep you looping in old, undesired patterns for the entirety of your life. A time of collective consciousness is upon us for all of humanity. Now is the best time to step into the flow of empowerment and ride the wave of consciousness streaming through the population of the planet.
​

8 Pillars of Empowerment Series: Day 2 Awareness

This episodes Pillar, Awareness is about practicing life in a conscious state. The focus of this Pillar is to open your eyes, mind, and heart to every single part of you. Seeing the FULLEST version of you, Grant's you access to BEING the fullest version of you.

​

8 Pillars of Empowerment Series: Day 3 Acknowledgement

This episodes Pillar, Acknowledgment, is about actually acknowledging your new awareness! We so often try to avoid or resist our feelings, fears, and potential because it feels like uncertain territory. Something to acknowledge to dismantle the mystery of the unknown is to admit that WE are the ones who say so. The unknown is not "scary." It is simply unknown. Walking into a dark room that turns into all of your friends at your surprise birthday party is not scary....but it is unknown! EVERYTHING is unknown until you know it! This Pillar will walk you through acknowledging the elephants in your life that you normally avoid. You acknowledging your fears, faith, frustrations, fantasies, and more shall set you FREE! 

​

8 Pillars of Empowerment Series: Day 4 Acceptance

This episodes Pillar, Acceptance is fourth on the list of Pillars because after Awakening, becoming Aware, and Acknowledging your greatness you MUST Accept it! In order to live a fully and consistently empowered life, you must accept how great you are on every level. We resist our brilliance for many reasons but mostly because life has made us believe that it is "good" and "right" to stay humble and/or small. Have you ever caught yourself dimming your light for others? Have you ever realized that you 'tone it down' for fear of being too much? With this Pillar, you will learn the beautiful gift of full self acceptance and celebration. It's time for you to live UNLEASHED!
​

8 Pillars of Empowerment Series: Day 5 Application

This episodes Pillar, Application shifts the focus of the Pillars from intrinsic to extrinsic. I repeat it early and often: that which you know does not serve you. You can garner all of the knowledge in the world. Without the wisdom apply all that information, none of it will matter or make a difference. NOT applying know awareness keeps you where you are in life. "A mistake made, is a lesson learned. A mistake repeated, is in fact a mistake." In order to live an empowered life, you must apply your knowledge to your life.

​

​8 Pillars of Empowerment Series: Day 6 Accountability

This episodes Pillar, Accountability is ALL about putting your money where your mouth is! This Pillar is about being willing to invest in yourself and be held to a higher level of being and acting. Strengthening this Pillar for yourself and your life will move mountains in the way of you achieving your dreams.

8 Pillars of Empowerment Series: Day 7 Activation 

This episodes Pillar, Activation is one of my favs that I don't always talk about! I explain activation in great detail during this episode to help you understand how BOTH the light and shadow sides get activated on a daily basis! Just existing in the world activates us but when we are acting unconsciously, we experience this as being effected by our external reality. When you do the inner work with the 8 Pillars of Empowerment, you will be able to take your power back and more intentionally activate the various parts of you. When you are present to the magic of activation, you will truly be living THE MOST empowered life!

8 Pillars of Empowerment Series: Day 8 Action

This episodes Pillar, Action is last very much on purpose! Taking action before the 7 other Pillars is an act of trying to manipulate or control what already is. It keeps you in a disempowered and reactive state of being. We as leaders, thrive in a state of creation. We have never been taught the true difference but I know you can feel it when you are acting from survival and scarcity vs abundance and creation. The work of the 8 Pillars of empowerment is meant to have you ABSOLUTELY THRIVING in life so action ONLY after activation will have you in a better energy as you make powerful choices and progress towards your goals. Inspired, aligned, and activated action gives you the secret sauce people are amazed by when you can bring your dreams into your reality with ease, grace, and flow. It is truly your time to shift from dreaming to doing on this last Pillar of Empowerment!

Welcome!! Breakup 101 class is in session!

In collecting questions for episode 099: Ask Abigail Anything, I had enough relationship questions FOR A WHOLE extra episode!

I really enjoyed answering some of your amazing questions about my own divorce and the awakening it was.
I share my personal breakdowns and breakthroughs and relate to yours.
​I get to share some new sides of my journey and the life that has been born out of it.

Are you curious what it looks like to live life empowered and fully unleashed? You are about to find out.

I went Live on Facebook on Friday where I did a little 'Ask Abigail Anything' to answer all of your questions, and I want to share it with you here because this is fire and you are not going to want to miss it! We answered your questions live and took a few right off the cuff!

Watch this Facebook live and keep your eye out for its release as a #FridayFillUp episode by subscribing to the Hearts Unleashed Podcast on iTunes and Spotify. This is me living with my heart unleashed, so please grab a pen and paper (this is a note-worthy one) and tune in!

If you watched the live and loved it, be sure to apply for my new program where you will be encouraged to live your life Unleashed!
​
YOU are the reason I created the Unleashed Masterclass. I am creating a safe, empowering container for you to display your brilliance, expand your consciousness, practice your leadership, and master your difference between impulsive and decisive.

This is a premier program to realize, normalize and actualize your soul's purpose. To practice and develop your leadership, flex your strength and power, and openly display your brilliance with an amazing team that will be your biggest cheerleaders and support system!

094: 15 Min Fill Up: Explaining Emotional Intelligence 

This is an episode for those committed to shifting from victim or problem mentality to a leader or solution mentality. It is for those of you who feel like you are broke, broken, and stuck. 
It is for those of you who know you have more potential and can't seem to access it no matter how hard you try. 

I am sharing the most foundational part of my work that you can start building the house of your dreams on. 
This work isn't for the faint of heart. 

Diving into developing your emotional intelligence is all about your willingness to create your best life from your highest and best relationship to yourself! 
​Let's get started.


​

​
096: 15 Min Fill Up: The Importance of Shadow Work 

This episode is all about a concept that I believe should be talked about in much more detail in the self development world! I am sharing the importance of shadow work. I also point out the fact that it (actually already) is most of the work to be done in self development and self mastery! 

We see leaders already in their success stage and often envy their fortune and triumphs. 
We see sunshine, rainbows, money, love, joy, bliss, celebration, extravagance, abundance, prosperity, and more. 
What we don't see is the years of behind the scenes work that has been put in to making it where they've made it when we discover them. 

Our inner critic convinces us that they are something special, have it easier, or haven't had it as tough as us. 
We call their success lucky or a fluke. 

In this episode, I am shining light on the shadow work so that you can see what it takes to bask in the euphoric sun beams of breaking through your biggest barriers by facing them head on! 

​​

098: 15 Min Fill Up: The Power of Integration 
​
​Integration is a fairly new concept in the self discovery, self development, and transformation world.
It's long been applied but the term 'integration' is becoming more popular in mainstream conversation.

Integration is about applying what you discover to your life with intention so that you can create your experience by your design.

If you are ready to integrate freedom, success, and prosperity into your every day experience, tune in to this episode now!

Related Episodes: 

067: 8 Pillars of Empowerment: Application 

068: 8 Pillars of Empowerment: Accountability 

077: Exposing Your Truth with Arthur Sebben

100: 15 Min Fill Up: An Introduction to Mirror Work

In this 15 Minute Fill Up, I am introducing the concept of mirror work and expounding upon the importance of it! 
You will meet a higher version of yourself as you evolve right before your very eyes! 

I also share some of the major benefits by walking you through a few minutes of sitting in the mirror during this episode! 

If you are in search of answers, I'm going to cut to the chase and tell you that the best place to find them is in front of the mirror. 

​So drop your clothes and drop your bottom in front of a mirror for this life transforming episode.

This is a great episode to couple with episode 078: 5 Keys to Effective Journaling. 

In this 15 Minute Fill Up, I am introducing the concept of mirror work and expounding upon the importance of it!

I also share some of the major benefits by walking you through a few minutes of sitting in the mirror during this episode!

This is a great episode to couple with episode 078: 5 Keys to Effective Journaling.

In this episode, you are meeting a higher version of yourself as you evolve right before your very eyes!

If you are in search of answers, I'm going to cut to the chase and tell you that the best place to find them is in front of the mirror.

If you are looking to own your sheer power, learn to follow your intuition, and discover the authentic inspiration within, this episode is perfect for you!

So drop your clothes and drop your bottom in front of a mirror for this life transforming episode.

Integration is a fairly new concept in the self discovery, self development, and transformation world.

It's long been applied but the term 'integration' is becoming more popular in mainstream conversation.

I want to educate you more about what it looks like to discover, own, love, and share yourself!

Integration is about applying what you discover to your life with intention so that you can create your experience by your design.

In today's #15minfillup, I am also sharing a very personal story about how I discovered and integrated my shadow this year. Doing so has led to some of the biggest breakthroughs in my personal and professional life!

If you are ready to integrate freedom, success, and prosperity into your every day experience, tune in to this episode now!


Related Episodes: 

067: 8 Pillars of Empowerment: Application 

068: 8 Pillars of Empowerment: Accountability 

077: Exposing Your Truth with Arthur Sebben

I am doing a Hearts Unleashed Podcast first in this #15minfillup episode and reviewing two of my favorite money books that have transformed my money mindset!

I also take a moment to share my journey from the last year of financial growth! I have certainly made a mess with money along the way but I have been learning to love and manage my money!

I have been diving in head first to what confronts me and marching past limitations that used to stop me in life! In doing my own shadow work, I have learned to rebuild my relationship with money.

I have come to admit that I love it and can shout that I want more of it!
If you wanna make that monay honay, this 15 Minute Fill Up is a great place to start!
Happy learning! Happy earning!

Resources from today's episode:
The Latte Factor: Why You Don't Have To Be Rich To Live Rich by David Bach
Profit First A Simple System To Transform Your Business From A Cash-Eating Monster to a Money-Making Machine by Mike Michalowiz
Reformation Mastermind with Shannon DePalma
Wealth: Divine by Sonya Highfield

This episode is all about a concept that I believe should be talked about in much more detail in the self development world!
I am sharing the importance of shadow work. I also point out the fact that it (actually already) is most of the work to be done in self development and self mastery!

We see leaders already in their success stage and often envy their fortune and triumphs.
We see sunshine, rainbows, money, love, joy, bliss, celebration, extravagance, abundance, prosperity, and more. 
What we don't see is the years of behind the scenes work that has been put in to making it where they've made it when we discover them.

Our inner critic convinces us that they are something special, have it easier, or haven't had it as tough as us.
We call their success lucky or a fluke.

In this episode, I am shining light on the shadow work so that you can see what it takes to bask in the euphoric sun beams of breaking through your biggest barriers by facing them head on!

​Join me for in an incredibly powerful episode that will have you ready to do the shadow work today!​

Learn to have fun starting a business from scratch while eliminating stress in the world!
This is the one of the many valuable lessons available to you in this #FridayFillUp with co-founder of PSiO network, Nicolas d'Offay.

The mission-driven entrepreneur started with a product and a purpose and has created a global brand.

In spite of seeing few results after 2 years of marketing, Nicolas persisted in figuring out the most effective way to get relaxation, subconscious reprogramming, and stress relief to people all over the world because he is inspired by the belief that to change the world, you must change the people of the world. #genius

In this episode, we jam out on the incredible health and success benefits of prioritizing your mindset.

Nicolas also goes on to explain the two types of people in our population and I can promise you, you will want to find out which one you are!

If you are really ready to shift believing you can feel better to achieving well being, you are going to want to listen to this episode AND try the PSiO for yourself!

​To do that, visit https://www.psio.com/en/