Welcome to the Mirror Work Meditation Series!

I am so honored to bring you 3 episodes with powerful information and tools to accelerate your transformation and help you put it into practice in this very episode!

This #15MinFillUp episode is focused on the first stages of transformation: self-love and self-celebration.

​I share in this episode that self-celebration is simply a recognition of your brilliance. It is acknowledgement of the self that you sense deep within, but haven't spent time getting to know or develop!

This is an opportunity to see your soul on a whole new level and invite him or her out to play, lead, guide, and inspire.

In this episode and in this series, I will teach you some of the fine-tuned details about the stages of transformation you find yourself in.

I will also walk you through a 5 minute mirror work meditation to access your highest and best self!

​As a collective species, we haven't been taught to look inward for answers until recent years.

Often our parents, our school systems, our government system, and influences outside of us give us direction, rules, regulations, and answers. Because of this, we have readily accepted that people outside of us know what’s best for us and we have become dependent on their feedback and direction.

In this Mirror Work Meditation series, I will help you transition from looking outward to looking inward. I will help you recognize the greatness in yourself by inviting you to sit in front of the mirror during these episodes!

You will be offered the opportunity to create a powerful shift by opening your heart, mind, and body to the guidance that your soul is waiting for permission to give you.

So have a seat in front of your mirror, tune out the world, and tune up this episode!

Our favorite local RN is here to prescribe you some comedic relief and teach you how to defend your dreams while inspiring others along the way! 

Founder of Martial Arts Med, Chuck Myers, has seen a lot of the world as a traveling nurse and Ju Jitsu competitor. Also a stand up comedian and show producer, Chuck combines all of his passions to make a difference, empower others, and promote safety, well-being, and kindness…all while making you laugh. 

If you have been feeling burnt out, unmotivated, or stuck, this is a great episode to start dreaming about what is possible when you're willing to travel outside of your comfort zone. 

One of my favorite aspects of this conversation is how multi-faceted Chuck is and the way that he ties together all of his passions in a harmonious effort to create a positive impact in this world! You are more like Chuck than you know and it is time you take a look at how you can unleash your multi-passionate heart! 

​Join us for this inspiring #FridayFillUp now!

Welcome to the Mirror Work Meditation Series!

I am so honored to bring you 3 episodes with powerful information and tools to accelerate your transformation and help you put it into practice in this very episode!

This #15MinFillUp episode is focused on the first stages of transformation: self-discovery and self-acceptance.

These are the stages where we really shed who we are not, in order to make room for our soul to come out and shine.

In this episode and in this series, I will teach you some of the fine-tuned details about the stages of transformation you find yourself in.

I will also walk you through a 5 minute mirror work meditation to access your highest and best self!

As a collective species, we haven't been taught to look inward for answers until recent years.

Often our parents, our school systems, our government system, and influences outside of us give us direction, rules, regulations, and answers. Because of this, we have readily accepted that people outside of us know what’s best for us and we have become dependent on their feedback and direction.

In this Mirror Work Meditation series, I will help you transition from looking outward to looking inward. I will help you recognize the greatness in yourself by inviting you to sit in front of the mirror during these episodes!

You will be offered the opportunity to create a powerful shift by opening your heart, mind, and body to the guidance that your soul is waiting for permission to give you.

So have a seat in front of your mirror, tune out the world, and tune up this episode!

Prepare to be mesmerized by a conversation about chasing your dreams in the face of any challenge. 
Prepare to be inspired to master your craft and develop your skills no matter how long it takes!

Magician Keelan Wendorf shares how he never let his dreams die even in the face of feeling unheard, unseen, or unsuccessful. 

Keelan is a beautiful example of what it looks like to show up for your dream for decades for the love
of the craft. He is constantly developing, evolving, and getting closer to his dreams by the minute.

One of my favorite aspects of this episode is that there is no ‘made it moment’ that we fool ourselves about.

When you love what you do, you show up for it no matter what. When obstacles arise, you show up for yourself not because it"s easy or simple but because you love it.

Keelan’s commitment to using comedy and magic to inspire others, lighten their hearts, make them laugh, and ignite the spark in their dreams, keeps him booking shows and performing street magic and that is exactly why we had to put him on the show!

He knows where he is going and he holds his vision clearly while he walks his journey in blind faith in his success.

So if you need a dose of inspiration to keep going for what you daydream about, this is the perfect episode for you.

My dear loyal listener, I want to share this new hybrid guided meditation from a very vulnerable place. 

This feels like such a personal stretch to produce and share this method of meditation with you and to put it up as a bonus episode on the podcast. 
It is the first of it's kind that I have made and I am excited for its potential in helping people move through a whole spectrum of emotions and raise your frequency by exercising the low frequencies and dissipating them. 

This feels the most raw/vulnerable I have ever been as a leader and host. 
Like the most up for judgment I have ever put myself like "wtf is she doing? This is stupid" kind of judgement. 

And yet. Here we are. Here I am. 
Showing up anyways. Feeling exposed and still excited. 

Having used this form of meditation for myself, I am confident in the methodology. 
I feel obligated to share it in a way because I know the potential of its healing power so beyond my ego's concern, I offer it to you humbly. 
My request is that if you give it a go, you relax into it. 
Let it take you. Let it soothe you. 
​Love you.

This #15MinFillUp is one of my favorite topics ever!

Quitting!
In fact, I wrote a whole book about it!

​I am going to teach you 7 habit patterns you have that you would probably WANT to quit if you realized you do them so much.

These habits keep you stuck doing things that you secretly know you are ready to quit.
Much like you know smoking is bad for you and you do it anyways…
You do things that bother you, but you never make a change and just like smoking, drinking, or overeating, it can cost you your life in the long run.

Today I am teaching you about healthy quitting and how to feel good about it!
We all do things that don't serve us and I would like to support you in kicking these habits for good!
​
I am here to teach you to see the subtle subconscious quicksand you exist in so that you can step onto solid ground and start your transformation today!

We are all a little queer…or a lot queer!

Wherever you are on the spectrum, join Wil Fisher and I for an edgy conversation around the quitterdom it takes to be queer!

Wil of Willfully Living is sharing his fully unleashed heart, multiple identities, and the way that he ties them all together to make a massive difference in this world!

Life coach, retreat facilitator, leader of transformation, and empowering human being, Wil coaches people through their coming out of the boxes that keep them trapped inside of doubt, fear, and invisibility!

I have been so excited to host about this kind of conversation and we hit the mark on so many queer topics!

‘Queer’ bends the societal standard of ‘normal.’ Queer doesn't play by the same rules in life. It takes power, faith, and grace to quit ‘normal’ in order to show up as your fully authentic, unleashed, unapologetic, unabashed self!

All are welcome here at the Hearts Unleashed Podcast and I would love to welcome you to listen to this episode!

Take it from a professional quitter, “IT’S OKAY TO WALK AWAY!”

In this episode, I am sharing some of the many lessons I learned after I accepted that it is okay to
​quit things in life.

As I share in my book, Giving Up Giving Up: The Memoir of a Quitter, I grew up with the same
belief system as many of us that ‘quitters are losers’ and ‘quitters never win.’

This kept me involved in things longer than necessary and had me holding onto people, stuff, and
circumstances longer than it was healthy to.

In this #15MinFillUp, I am sharing some of the lessons that were only available in the actual act of quitting. ​These are lessons that I couldn’t have known if I continued to hold on relentlessly. I am sharing them in this quick convo to encourage you to quit that which no longer serves you.

It’s time to trade the good for the great.
It’s time to find out what exists beyond your fear barriers.
It is time to relish in the abundance available in shedding the weight of what you are holding onto.
​It’s time to become a quitter.

Today's episode with holistic, intuitive, interactive, transformational, self-mastery coach, advisor, facilitator, wizard, guru, shaman, Nathaniel Solace is bringing you his truly unleashed heart into any and every 'title' you can think of. 

In this #FridayFIllUp episode, we take a deep dive into the truths about the coaching industry and the truths about life! 

As coaches committed to helping humans find their truth and master themselves, this episode is a total jam session about unplugging from the matrix and connecting directly to your own infinite wisdom! 

Honestly, this episode just feels good. We connect on a deeper level and I know your soul will resonate with this one! 
One of the my favorite points that Nathaniel makes in this episode is that no matter what on Earth you want to be you can get paid to be you. 

You know I love reminding you of that on any and every episode and Nathaniel explains it in a brand new way. 

For those of you searching outside of yourself for answers and success, this episode will penetrate the depths of your mind, heart, and soul. 

So quit reading this summary and dive in already! 

https://www.nathanielsolace.com/

Does hearing and/or using the word "NO" as a one word sentence make you sweat a little? 

Does being told no make you feel rejected in some type of way? 

Did you not realize it until I just asked?? 

I feel you babe. 

I didn't know that I had such an adverse reaction to the word NO until it was reflected to me. 

I had to go through a coaching exercise where someone shouted "NO!" at me until I stopped reacting took it.....it took three days y'all. 

I had no idea how I attached rejection to the No's I was receiving in my life. 

No, "I don't want to coach with you."
No, "I don't want to buy your book."
No, "I don't want to stay married."
No, "I don't want to go on a second date." 
No, "You don't have enough money for that." 
No, "You can't speak on our stage." 

The really tricky part was people didn't say things this flat out and so I just had this weird friction going on in my body. No sounded more like, 

"I can't imagine spending that much money on coaching." 
"I've been meaning to get your book!" 
"I made a mistake." 
"I'll call you sometime." 
"You application has been declined." 
"We aren't currently looking for speakers at this time." 

Words weren't matching the energy behind them. No matter how someone worded their message, I was hearing a big NO and it was causing so much anxiety within me. 

I translated these well crafted phases into personal attacks on me and it was costing me all of my peace, self-worth, and courage. 

I questioned everything. I questioned everyone. I questioned myself. 

And then I decided to give that all up and I write about how I did it in my book Giving Up Giving Up: The Memoir of a Quitter. 

I am ALSO talking all about it in this #15MinFillUp.

In this episode, I am sharing all the sneaky ways that NO stops us from being great in our lives. 

I want to rip down that veil that hides NO for the sneaky little lie that it is so that you can go full throttle on your dreams, visions, and plans! 

You deserve to know what NO is doing to your physical, mental, and emotional strength so you can take your power and life back! 

Babe, you are WAY TO VALUABLE to let a few little NO's stop you from living a HELL YEAH kind of life and I am going to talk all about how to shift out of it in tomorrow's #15MinFIllUp.   

You know I am here for you livin' your best HELL YEAH kinda life, so let's move all those little no's out of the way babay!